Existential crisis facts for kids
An existential crisis is a strong feeling of confusion and worry about the meaning of life. It happens when someone starts to wonder if life has any purpose at all, or if their own life matters. People might feel very alone, anxious, or sad when they think about these big questions, especially about their own future or what happens after life ends. It's like feeling lost and unsure about your place in the world.
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Understanding an Existential Crisis
An existential crisis is a time when you might deeply question your life's purpose and meaning. It's not just feeling a bit down; it's a profound sense of uncertainty about why we are here and what our lives are truly about. These feelings can be intense and make you feel very alone.
What Does It Feel Like?
When someone is going through an existential crisis, they might feel a range of emotions. They could feel:
- Very confused about life's purpose.
- Anxious or worried about the future.
- A deep sense of loneliness, even when around others.
- Sadness or a feeling that nothing really matters.
- Unsure about their own identity or who they are.
- Overwhelmed by big questions about life and death.
Why Do People Have These Feelings?
These feelings can come up for many reasons. Sometimes, they are triggered by big life events or simply by growing up and starting to think more deeply about the world.
Big Questions About Life
As people get older, especially around the age of 12-15, they start to think about more complex ideas. They might wonder:
- "What is the point of school?"
- "Why am I here?"
- "Does anything I do really matter in the long run?"
- "What happens when life ends?"
These big questions can sometimes lead to feelings of confusion or worry if answers aren't clear.
Changes and Challenges
Major life changes can also trigger an existential crisis. These might include:
- Moving to a new town or school.
- Dealing with the loss of someone important.
- Finishing school and thinking about the future.
- Experiencing a big personal challenge or setback.
Such events can make people question their beliefs and their place in the world.
How Can You Deal With It?
If you or someone you know is having these feelings, there are ways to cope and feel better. It's important to remember that these feelings are normal and many people experience them.
Talking About Your Feelings
One of the best things to do is talk to someone you trust. This could be a parent, a teacher, a school counselor, or another trusted adult. Sharing your thoughts can help you feel less alone and get different perspectives. They might offer advice or just listen, which can be very helpful.
Finding Your Own Meaning
Even if life doesn't have one big, obvious meaning, you can create your own meaning. This might involve:
- Finding hobbies or activities you love.
- Helping others or getting involved in your community.
- Setting personal goals that are important to you.
- Learning new things that interest you.
Focusing on what makes you feel good and purposeful can help reduce feelings of emptiness.
Focusing on the Present
Sometimes, thinking too much about the past or the distant future can be overwhelming. Try to focus on the present moment. This can mean:
- Enjoying small things in your daily life.
- Spending time with friends and family.
- Practicing mindfulness, like paying attention to your breathing.
- Engaging in activities that keep you busy and happy right now.
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Images for kids
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Feelings of loneliness and insignificance in the face of nature are common in existential crises.
See also
In Spanish: Crisis existencial para niños
