Isomalt facts for kids
Isomalt is a natural sugar substitute. It is a type of sugar alcohol. People use it mainly to replace sugar in some foods. These include bubble gum, candies, chocolate, and ice cream. This makes it different from other artificial sweeteners. Isomalt is also known as E953.
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What is Isomalt?
Isomalt is a special kind of sugar substitute. It is made from real sugar, usually from sugar beets. But it is processed in a way that changes its structure. This makes it a "sugar alcohol."
Sugar alcohols are not like the alcohol you find in drinks. They are carbohydrates that taste sweet. Your body does not absorb them completely. This means they have fewer calories than regular sugar.
How Isomalt is Made
Isomalt starts as regular sugar from sugar beets. Scientists change the sugar molecules in a special process. This turns the sugar into isomalt. It looks like white crystals, just like sugar.
Why Isomalt is Used
Isomalt is popular for several reasons.
- Fewer Calories: It has about half the calories of regular sugar. This can help people who want to eat less sugar.
- Good for Teeth: Unlike sugar, isomalt does not cause tooth decay. Bacteria in your mouth cannot easily break it down. This means it is "tooth-friendly."
- Safe for Diabetics: Isomalt does not raise blood sugar levels quickly. This makes it a good choice for people with diabetes.
- Stays Firm: It does not absorb much moisture from the air. This helps candies and other foods made with isomalt stay firm and not sticky.
Where You Find Isomalt
You can find isomalt in many different products. It is often used in sugar-free candies, chewing gum, and chocolates. It is also used in baked goods and ice cream.
Because it does not get sticky easily, artists often use isomalt for fancy sugar sculptures. These are beautiful, clear decorations for cakes and desserts.
Is Isomalt Safe?
Isomalt is approved for use in food in many countries around the world. It is considered safe to eat. However, if you eat a lot of it, it might cause some digestive upset. This is because your body does not fully absorb it. It is always best to eat it in moderation.
