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Miho Nonaka
Nonaka miho 1988 original.JPG
Nonaka at the Bouldering World Cup, Munich, 2015
Personal information
Nationality Japanese
Born (1997-05-21) May 21, 1997 (age 28)
Tokyo, Japan
Occupation Professional climber
Height 163 cm
Climbing career
Type of climber Competition climbing
Highest grade
  • Redpoint: 8c+ (5.14c)
Known for
  • Winner of overall Boulder World Cup title in 2018
  • 2020 Olympic silver medalist
Medal record
Women's competition climbing
Representing  Japan
Olympic Games
Silver 2020 Tokyo Combined
World Championships
Silver 2016 Paris Bouldering
World Cup
2023 Seoul Bouldering
2018 Meiringen Bouldering
2016 Munich Bouldering
2016 Navi Mumbai Bouldering
Second 2022 Innsbruck Bouldering
Second 2018 Munich Bouldering
Second 2018 Vail Bouldering
Second 2018 Hachioji Bouldering
Second 2017 Navi Mumbai Bouldering
Second 2016 Paris Bouldering
Third 2025 Bern Bouldering
Third 2023 Innsbruck Bouldering
Third 2022 Salt Lake City Bouldering
Third 2021 Salt Lake City Speed
Third 2017 Vail Bouldering
Third 2017 Tokyo Bouldering
Third 2017 Meiringen Bouldering
Third 2016 Innsbruck Bouldering
Third 2016 Kazo Bouldering
Asian Championships
Gold 2014 Lombok Bouldering
Gold 2015 Ningbo Bouldering
Silver 2018 Kurayoshi Combined
Silver 2024 Tai'an Bouldering

Miho Nonaka (野中 生萌, Nonaka Mihō, born May 21, 1997) is a Japanese competition climber. She is famous for her skills in competition bouldering. Miho won a silver medal in sport climbing at the Olympics.

Early Life and Climbing Start

Miho Nonaka was born in Tokyo, Japan, on May 21, 1997. When she was nine years old, her father and sister introduced her to climbing. This is how her amazing journey in the sport began.

Miho's Climbing Journey

Miho Nonaka started competing internationally in 2013. She was just 16 years old when she joined the IFSC Climbing World Cup events. At first, she focused on competition lead climbing.

Rising in Bouldering

In 2014, Miho started to focus more on competition bouldering. This is a type of climbing where you solve short, tricky routes without ropes. She quickly showed her talent, earning her first World Cup medal by finishing second in Laval. She ended that year ranked fifth overall in bouldering.

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Nonaka at the Bouldering World Cup, Munich, 2015

Miho kept getting better each year. She finished third in the overall bouldering rankings in 2015 and second in 2016. In 2016, she won her first gold medal at a Boulder World Cup event in Navi Mumbai.

Becoming a World Champion

The year 2018 was a huge success for Miho. She won the overall title in the Boulder World Cup. This meant she was the best bouldering climber in the world that season! She achieved this by getting on the podium (top three) at every World Cup event that year. She won one gold medal and six silver medals.

Olympic Dreams and Medals

In 2019, Miho qualified for the 2020 Summer Olympics in Tokyo. Sport climbing was a new event at the Olympics. She earned her spot by doing well in the combined event at the 2019 IFSC Climbing World Championships.

To get ready for the Olympics, which happened in 2021, Miho practiced all three climbing types: bouldering, lead climbing, and speed climbing. She even won a bronze medal in a Speed World Cup event in Salt Lake City. At the Olympics, Miho Nonaka won a fantastic silver medal in the combined event! This was a huge achievement for her and for Japan.

After her Olympic success, Miho continued to shine. She finished second in the overall Boulder World Cup rankings in both 2022 and 2023.

In 2024, Miho secured her spot for the 2024 Summer Olympics in Paris. She competed in the combined bouldering and lead climbing event. She finished ninth in the semifinals.

Notable Achievements

Miho Nonaka has achieved many great things in her climbing career:

  • She won the overall Boulder World Cup title in 2018.
  • She earned a silver medal at the 2020 Tokyo Olympics.
  • She has won multiple gold, silver, and bronze medals at World Cup events.
  • She won gold medals at the Asian Championships in bouldering in 2014 and 2015.
  • In 2021, she successfully climbed a very difficult route called Mr. Hyde in France. This route is rated 8c+ (5.14c), which is a super high level in climbing!

See also

Kids robot.svg In Spanish: Miho Nonaka para niños

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