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Moambe facts for kids

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Elaeis guineensis fruits on tree
Oil palm fruit
Elaeis guineensis - noix de palme oil palm - harvesting fruits from the the cluster
Harvesting palm nuts for moambe

Palm butter is also called palm cream. You might hear it called moambe, mwambe, or nyembwe. It's a special ingredient made from the soft, fleshy part of palm nuts. These nuts grow on the African oil palm tree.

Palm butter is super important in many stews and sauces. These dishes are popular in African cuisine. Often, meals made with palm butter also include peanuts or peanut butter. The most common meat used is chicken. But people also use beef, fish, or even wild game like crocodile. Moambe chicken is so loved that it's a national dish in three African countries!

Making Palm Butter

Moambe - noix de palme sauce with chicken
A dish of poulet moambe

Making palm butter starts with boiling palm nuts. After boiling, the nuts are pounded until they become a pulp. This pulp is then mixed with water. Next, it's sieved to remove any rough bits. Finally, the mixture is boiled again to create the smooth palm butter.

Sometimes, people use canned palm soup base instead. This is also known as sauce graine or noix de palme. It makes cooking with palm butter much easier!

Palm Butter Dishes Around Africa

Palm butter is a key ingredient in many delicious African meals. Different countries have their own special ways of using it.

Angola's Moamba de Galinha

In Angola, a popular dish is called moamba de galinha. This dish is considered a national favorite there. It's usually served with funge, which is a thick paste made from manioc. Sometimes, fish is used instead of chicken in this dish.

Congo's Mwambi Sauce

In the western parts of the Democratic Republic of the Congo, the palm oil or peanut sauce is known as mwambi or mwambe (Lingala: mwǎmba). A very famous dish is Poulet à la Moambé. This means "chicken in a moambe sauce." It's also seen as the national dish of the Congo.

Gabon's Nyembwe Chicken

In Gabon, the palm sauce is usually called nyembwe. This name comes from the Myene language word for palm oil. The most important dish using nyembwe is nyembwe chicken. In French, this is called poulet [au] nyembwe. This tasty chicken dish is a national dish of Gabon.

See also

Kids robot.svg In Spanish: Moambé para niños

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