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Nut butter facts for kids

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Nut butter
PeanutButter.jpg
Peanut butter
Type Spread
Main ingredients Nuts

A nut butter is a spreadable foodstuff made by grinding nuts into a paste. The result has a high fat content and can be spread like true butter, but is otherwise unrelated. Nut butters include:

The almond, cashew, macadamia, peanut, pecan, pistachio and walnut are not true nuts in a botanical sense. However, because they are considered nuts in a culinary sense, their crushed spreads are called nut butters. Similar spreads can also be made from seeds not considered nuts in a culinary sense:

Nut and seed butters have a high content of protein, fiber, and essential fatty acids, and can be used to replace butter or margarine on bread or toast. Nut butters can also be used as dipping sauces for apples and bananas, toppings for oatmeal or smoothie bowls, and ingredients in Asian sauces.

The grinding of nuts into a paste has a long history. Almond paste or marzipan was highly prized by the caliphs of Baghdad. The Kitab al-Tabikh or Book of Recipes was a collection of recipes from the court of ninth-century Baghdad. The most esteemed sweet was lauziinaq, an almond paste much like marzipan." Hazelnut butter was mixed with chocolate to overcome shortages during the Napoleonic wars and WWII, which led to the invention of gianduja chocolate spreads (e.g. Nutella).

Nutritional properties

The following table gives some approximate nutritional properties (for a reference serving of 1 tablespoon or approximately 15 grams) of some nut and seed butters. Many of these contain additional oils or other ingredients that may alter the nut butter's nutritional content.

Butter Food energy
kJ (kcal)
Protein
(g)
Fat
(g)
Calcium
(mg)
Zinc
(mg)
Almond butter 101 (420) 2.4 9.5 43 0.5
Cashew butter 93 (390) 2.8 8 7 0.8
Hazelnut butter 94 (390) 2 9.5 N/A N/A
Peanut butter – natural 94 (390) 3.8 8 7 0.4
Peanut butter – reduced fat 95 (400) 4 6 N/A 0.4
Sunflower butter 80 (330) 3 7 N/A N/A
Soy butter (sweetened) 85 (360) 4 5.5 50 N/A
Soy butter (unsweetened) 80 (330) 4 6.5 30 N/A
Soy-peanut butter (added sweetener) 50 (210) 2 1.2 40 N/A
Tahini 89 (370) 2.6 8 64 0.7

pl:Masło orzechowe

See also

Kids robot.svg In Spanish: Manteca de frutos secos para niños

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