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Omo Tuo
Omo Tuo at a Ghanaian restaurant in Colorado.jpg
Balls of Omo Tuo
Course Pepper, Stew, Soup
Place of origin Ghana
Serving temperature Hot
Main ingredients Rice, salt and water

Omo Tuo is a popular and tasty dish from Ghana, a country in West Africa. It's a type of "rice ball" and is considered a staple food. This means it's a very important part of people's daily meals, much like bread or pasta in other parts of the world.

What is Omo Tuo?

Omo tuo with groundnut soup and meat
Omo tuo with groundnut soup and meat.

Omo Tuo is made mainly from rice. The name "Omo Tuo" actually means "rice balls" in the Twi language, which is spoken in Ghana. It's known for its soft, smooth texture and is often eaten for lunch or dinner.

How is Omo Tuo Made?

To make Omo Tuo, cooks usually use a special kind of rice. This rice is often "broken rice," which means long grain rice that has been broken into smaller pieces. The rice is cooked with more water than usual. This makes it extra soft and easy to work with.

After cooking, the soft rice is beaten. This beating makes the rice very smooth and sticky. Once it's smooth, it's shaped into sizable balls. These rice balls are then ready to be served.

What to Eat Omo Tuo With?

In Ghana, Omo Tuo is almost always served with a delicious soup. Two very common soups are groundnut soup (made from peanuts) or palmnut soup. These soups are rich and flavorful, making a perfect match for the plain rice balls.

Sometimes, in Nigeria, Omo Tuo might be served with a different kind of soup called miyan kuka. This soup is made from dried okra. No matter the soup, Omo Tuo is always served hot and fresh.

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