Vecon facts for kids

Vecon is a special kind of thick paste made from vegetables. People use it to add lots of flavor to their food, like soups and stews! Think of it like a super-flavorful vegetable helper for your cooking.

It's really popular with people who don't eat meat (vegetarians) or any animal products (vegans). That's because Vecon has extra vitamins added to it, like iron and vitamin B₁₂. These vitamins can sometimes be harder to get if you're not eating meat.

You can also use a tiny bit of Vecon as a spread on toast, just like some people use Marmite. It has a strong, savory taste!

What's Inside Vecon?

Vecon is packed with good stuff from plants! Here are some of the main things you'll find in it:

• Vegetables: It's made from dried vegetable powders like onion, celery, tomato, parsley, spinach, and garlic.
• Plant Protein: It has protein from plants like soya and maize.
• Yeast Extract: This helps give it a rich, savory flavor.
• Seaweed: It even has kelp, which is a type of seaweed!
• Vitamins and Minerals: Vecon has extra vitamin C, niacin, riboflavin, thiamin, vitamin B₁₂, and iron. These are important for keeping your body healthy and strong.

Why is Vecon Good for You?

Vecon isn't just tasty; it's also good for your body because of the vitamins and minerals it contains. Here's a quick look at some of the benefits per 100 grams:

• Energy: It gives you energy to play and learn.
• Protein: It has protein, which helps build and repair your body.
• Vitamins:

* Vitamin A: Good for your eyes and immune system. * Vitamin C: Helps your body fight off sickness. * B Vitamins (Thiamin, Riboflavin, Niacin, B12): These help your body use energy from food and keep your nerves healthy.

• Iron: Important for healthy blood and carrying oxygen around your body.