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Almudena Cid
Festival de Málaga 2024 - Almudena Cid (cropped).jpg
Cid attending a Festival de Málaga in 2024.
Personal information
Full name Almudena Cid Tostado
Country represented  Spain
Born (1980-06-15) June 15, 1980 (age 45)
Vitoria, Spain
Height 167 cm (5 ft 6 in)
Discipline Rhythmic gymnastics
Years on national team 1994~2008
Club Beti Aurrera
Assistant coach(es) Anna Baranova
Former coach(es) Iratxe Aurrekoetxea
Eponymous skills Cid Tostado Element (ball)
Retired 2008
Medal record
Representing  Spain
European Team Championships
Bronze 2001 Riesa Team
Mediterranean Games
Gold 2005 Almería All-around

Almudena Cid Tostado (born on June 15, 1980, in Vitoria, Spain) is a famous former Spanish rhythmic gymnast. She was part of the Spanish national team for many years.

Almudena is special because she is the only rhythmic gymnast in history to have competed in four Olympic finals. She reached the finals at the Atlanta 1996, Sydney 2000, Athens 2004, and Beijing 2008 Games.

She also won a gold medal at the Mediterranean Games in Almería in 2005. Almudena has received many awards for her sports career. One important award was the gold medal in the Royal Order of Sports Merit in 2009. This award recognizes great achievements in sports in Spain.

In 2001, the International Gymnastics Federation (FIG) officially named a special move after her. It's called the "Cid Tostado element" with the ball. This move involves rolling the ball over both legs while starting on one knee.

After a long career of 21 years, Almudena retired from rhythmic gymnastics on August 23, 2008. Today, she works as a sports commentator for gymnastics events. Since 2014, she has also been writing a series of children's books called Olympia. In these books, she shares stories about her life as an athlete.

Starting Her Gymnastics Journey

Almudena Cid 2003 Riesa
Cid in the 'Kiss n Cry Area' at the 2003 European Championships

Almudena started rhythmic gymnastics when she was seven years old. She first joined the Arabatxo club and then the Beti Aurrera club in Vitoria. Other well-known gymnasts, like Tania Lamarca, also trained at Beti Aurrera. Her coaches there were Aurora Fernández del Valle and Iratxe Aurrekoetxea. Almudena looked up to the Russian gymnast Oxana Kostina as one of her early inspirations.

In May 1994, when she was 13, Almudena competed in her first international competition. She won three medals: one gold and two bronze. Later that year, in November, Emilia Boneva invited her to join the Spanish national individual team in Madrid. There, Almudena trained for about eight hours a day at the Gimnasio Moscardó.

In 1995, Almudena became a top gymnast at the Spanish Individual Championships. In June of that year, she placed 12th at the Final European Cup in Telford, England.

Competing at the Senior Level

Almudena Cid achieved many awards throughout her senior career, including her impressive Olympic appearances.

Atlanta 1996 Olympics

In 1996, Almudena went to her first Olympic Games in Atlanta. She competed as an individual gymnast alongside her teammate Alba Caride. She finished fifth in the first round and ninth in the semi-final. In the Olympic final, she placed ninth overall. Almudena was the youngest gymnast competing in the final at those Games.

Sydney 2000 Olympics

Almudena's strong performances at the European Championship in Zaragoza helped her get chosen for the 2000 Sydney Olympics. Once again, she achieved the ninth position in the final.

After these Games, Almudena moved to Barcelona. She started working again with her former coach, Iratxe, who helped motivate her in her gymnastics journey.

Athens 2004 Olympics

Almudena Cid 1995 Viena
Almudena's worldwide debut in Viena (1995)
Almudena Cid y Jennifer Colino 2002 Granada
Almudena Cid and Jennifer Colino in a championship in Granada (2002)

Before the 2004 Athens Olympics, the Spanish Gymnastics Federation held a special competition. Almudena Cid and Jennifer Colino competed against each other to decide who would represent Spain. This competition was very intense and challenging for both gymnasts. Almudena earned the best scores and was selected for the Athens Games.

At the Athens Olympics, Almudena reached her third Olympic final. No other rhythmic gymnast had done this before. In the final, which took place on August 29, she finished in eighth place. This earned her an Olympic diploma.

Beijing 2008 Olympics

Almudena Cid 2002 Leganés 2
Almudena doing the so-called Cid Tostado Element

Almudena was chosen to represent Spain at the 2008 Beijing Olympics. These were her fourth and final Olympic Games. She again placed eighth in the final, earning another Olympic diploma.

Olympic Games Position Apparatus/Score Total Score
1996 Atlanta Olympics 9th Rope 9.700

Clubs 9.683

Ball 9.566

Ribbon 9.566

38.515
2000 Sydney Olympics 9th Rope 9.750

Hoop 9.725

Ball 9.691

Ribbon 9.741

38.907
2004 Athens Olympics 8th Ribbon 23.425

Clubs 24.900

Ball 25.000

Hoop 25.125

98.450
2008 Beijing Olympics 8th Rope: 17.000

Hoop: 17.000

Clubs: 17.150

Ribbon: 16.950

68.100

Retirement from Gymnastics

Almudena Cid ended her amazing gymnastics career on August 23, 2008. This was the very last day of the Olympic finals in Beijing. Her final performance was with the ribbon, set to a beautiful song called "Nessun dorma." As a final gesture, she drew a heart shape on the gymnastics mat and kissed it.

Years later, Almudena talked about her retirement. She explained that it was hard to decide when to stop, but she chose the right moment for herself. She had worked for eight years to prove that age didn't matter in gymnastics. At 28, she showed the world she could still be a top athlete. She emphasized that rhythmic gymnastics is an art form that gets better with maturity. She fought against the idea that gymnasts have to retire very young.

Personal Life

In 2007, Almudena Cid met TV presenter Christian Gálvez. They dated for three years and got married on August 7, 2010, in Torrelodones, Madrid. They divorced in 2022.

See also

Kids robot.svg In Spanish: Almudena Cid para niños

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