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Liang Chow
Norah Flatley + Liang Chow 2014.JPG
Chow with athlete Norah Flatley at the 2014 City of Jesolo Trophy
Personal information
Alternative name(s) Qiao Liang
Country represented  China (as head coach of the national female team)
Former countries represented  China (as gymnast)
Born (1968-01-01) January 1, 1968 (age 57)
Beijing, China
Hometown Beijing
Residence West Des Moines, Iowa, United States
Beijing, China
Discipline Men's artistic gymnastics

Liang Chow (born January 1, 1968) is a famous Chinese-American former artistic gymnast. He is best known as a gymnastics coach. He started and owns Chow's Gymnastics and Dance Institute in West Des Moines, Iowa. Liang Chow has coached many top gymnasts. These include Olympic champions Shawn Johnson (2008) and Gabby Douglas (2012). He also coached US gymnasts Norah Flatley and Rachel Gowey.

Liang Chow's Journey

Early Life and Gymnastics Career

Liang Chow grew up in Beijing, China. He started training in gymnastics at age 5. A local club chose him to join their program. He became part of China's national gymnastics team. He was on the team for over ten years. During this time, he won many medals in China and around the world.

However, Liang Chow never competed in the Olympic Games. In 1988, he was too young to join the Chinese Olympic team. Before the 1992 Olympics, he got a back injury. This injury made him retire from competing as a gymnast.

Moving to the United States

In 1991, Liang Chow moved to the United States. His aunt, who was studying at the University of Iowa, suggested it. He received a scholarship to study English. He also became an assistant coach for the men's gymnastics team at the University of Iowa.

Later, he coached the women's gymnastics team. This experience helped him decide to open his own gym. He wanted to train young gymnasts. He knew that younger gymnasts are more flexible. They are also more open to learning new skills.

Opening His Own Gym

Liang Chow and his wife moved to West Des Moines, Iowa. They opened Chow's Gymnastics and Dance Institute on August 23, 1998. His gym grew very quickly. By 2003, it had expanded to a large facility with two gyms.

In June 2008, a big flood hit Iowa. The flood sadly destroyed his gym facilities. But Liang Chow worked hard to rebuild.

Coaching Olympic Champions

Liang Chow is famous for coaching Olympic gymnasts. He started coaching Shawn Johnson in 1998. Shawn won a gold medal on the balance beam at the 2008 Olympics. She also won three silver medals.

He began working with Gabby Douglas in 2010. Gabby won two gold medals at the 2012 Olympics. She won gold in the individual all-around and with the US team. Liang Chow is known for caring for his gymnasts like a father. In June 2018, he became the head coach of the Chinese women's national gymnastics team.

Personal Life

Liang Chow is married to Liwen Zhuang. She was also a gymnast on the Chinese national team. They have one child together, a son named Kevin.

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