List of sesame seed dishes Facts for Kids

A magnified view of sesame seeds

Sesame seeds are tiny, flat seeds that come from the sesame plant. They are often used in cooking because they have a rich, nutty taste. You can find them in many different foods around the world. These seeds can be used whole or ground up. They add a special flavor to dishes.

Delicious Dishes with Sesame Seeds
- Sweet Treats
- Savory Dishes
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Delicious Dishes with Sesame Seeds

Sesame seeds are a popular ingredient in many yummy foods. Here are some of the most notable dishes and treats that use these tiny, flavorful seeds.

Sweet Treats

Tilkut

Pasteli: This is a crunchy candy from Greece and Cyprus. It's a flat bar made with honey and sesame seeds. Sometimes, nuts are added too. Ancient Greeks also made similar sweet treats with sesame and honey.

Benne Ball: This hard, ball-shaped dessert comes from Trinidad and Tobago. It's a sweet treat made mostly from sesame.

Benne Wafer: A thin, crispy cookie popular in Charleston, South Carolina. It's made from sesame seeds and sesame flour. People believe sesame seeds, also called "benne," came to America from West Africa long ago.

Binangkal: These are doughnuts from the Philippines. They are deep-fried dough balls covered in sesame seeds. People often eat them with hot chocolate or coffee.

Black Sesame Roll: A sweet, soft dessert from Hong Kong. You can find it in many Chinese restaurants. It's usually served cold.

Black Sesame Soup: A warm, sweet soup popular in East Asia, especially China, Hong Kong, and Singapore. It's a comforting dessert.

Chikki: A traditional Indian sweet. It's often made with sesame seeds, nuts, and a sweet syrup like jaggery.

Gajak: This dry sweet comes from India. It's popular in winter. Gajak is made from sesame seeds, ground nuts, and jaggery.

Injeolmi: A type of Korean rice cake. Sometimes, these chewy cakes are coated with sesame seeds for extra flavor.

Jian Dui: A fried Chinese pastry. It's made from sticky rice flour and covered with sesame seeds. It's crispy on the outside and chewy inside.

Tilkut: A sweet from India. It's made by pounding sesame seeds with jaggery or sugar.

Sesame Halva: A sweet candy found in many places like the Middle East and Europe. It's made from ground sesame seeds and sugar.

Sesame-Seed Candy: A simple sweet made by pressing sesame seeds with sugar or honey into a bar or ball. It's popular in many parts of Asia and the Middle East.
- Changzhou Sesame Candy: A traditional cookie from Changzhou, China.
- Gofio de Ajonjolí: A sweet from Puerto Rico. It's made with roasted corn, sesame seeds, and brown sugar.
- Mampostial: A Puerto Rican candy bar. It's made with coconut, brown sugar, honey, and sesame seeds.
- Pilones de Ajonjolí: These are lollipops from Puerto Rico. They are made with sesame seeds, honey, and fruit juice or coconut milk.
- Tilgul: A colorful sesame-seed candy from India. People in Maharashtra exchange Tilgul during the Sankranti festival.

Savory Dishes

Tahini with lemon and garlic

Furikake: A dry Japanese seasoning. You sprinkle it on rice, vegetables, or fish. It often has dried fish, sesame seeds, seaweed, sugar, and salt.

Funchi Criollo: A soup from Puerto Rico. It's made with sesame paste and broth. It also has dumplings made from taro, yams, and plantains. This dish is important to Afro-Puerto Rican culture.

Goma-ae: A Japanese side dish. It's usually vegetables mixed with a sesame dressing. "Goma" means sesame in Japanese.

Gomashio: A dry seasoning made from unhulled sesame seeds and salt. It's often sprinkled on rice.

Heugimja-juk: This is black sesame porridge from Korea. It's made from finely ground black sesame seeds and rice. It's a healthy and nutty dish.

Horchata de Ajonjolí: A refreshing drink from Puerto Rico. It's made with toasted sesame seeds and spices.

Ka'ak: A type of bread common in the Near East. It's shaped like a large ring and covered with sesame seeds.

Tahini: A creamy paste made from ground sesame seeds. It's used as a dip or as a main ingredient in foods like hummus and baba ghanoush.

Sesame-Seed Cake: A cake made with sesame seeds. It's often sweetened with honey.
- Changzhou Sesame Cake: An oval-shaped baked cake from Changzhou, China. It's said to be over 150 years old.
- Huangqiao Sesame Cake: Another sesame-seed cake from China. It's believed to be one of the oldest cakes in its region.