Misu facts for kids
Misu (미수) is a popular Korean drink. It is made from a special powder called misu-garu (미숫가루). This powder is a mix of 7 to 10 different grains. People often drink misu on hot summer days. It helps to quench thirst and is a healthy, quick meal. Many enjoy it for breakfast or as a nutritious snack.
Contents
What is Misu?
Misu is a traditional Korean beverage. It uses a powder called misu-garu. This powder is made from various grains. It is known for being very healthy. People drink it cold, often mixed with water or milk.
History of Misu
Misu has a long history in Korea. It was even mentioned in a recipe book from the Joseon Dynasty (1392–1897). Back then, it was called gu. Gu was a special food. It was easy to carry and prepare while traveling. This made it a popular choice for people on the go.
How Misu is Made
Making misu-garu involves several steps. First, different grains are chosen. These often include glutinous rice, barley, and Job's tears (also called yulmu). Other common ingredients are brown rice, black rice, and black soybeans. Corn, white beans, millet, and sesame seeds can also be added.
Preparing the Grains
The grains are prepared in different ways. Some are ground into a fine powder. Others are roasted or steamed first. After preparation, all the different grain powders are mixed together. This creates the final misu-garu powder.
Enjoying Misu
To make the drink, misu-garu is mixed with water or milk. You can stir it until it is smooth. Some people like to add a sweetener. Sugar or condensed milk are common choices. The drink is usually served cold. It is a refreshing and filling beverage.
Health Benefits of Misu
Misu is a very healthy drink. It is packed with good nutrients. It has a lot of protein and vitamins. Misu also contains important minerals. These include calcium, magnesium, and molybdenum. It also provides folate and selenium. Because it is very filling but low in calories, misu is a good drink for people who want to eat healthily.
See also
In Spanish: Misu para niños
