Pumpkin flour facts for kids
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 364 kJ (87 kcal) |
|
71.43 g
|
|
| Sugars | 28.57 g |
| Dietary fiber | 14.3 g |
|
3.57 g
|
|
| Saturated | 1.43 g |
|
Protein
|
14.29 g
|
| Minerals | Quantity
%DV†
|
| Calcium |
11%
107 mg |
| Iron |
35%
4.5 mg |
| Sodium |
2%
25 mg |
| †Percentages estimated using US recommendations for adults. | |
Pumpkin flour is a special type of flour made from dried pumpkin. It comes from the fleshy part of the pumpkin, not the stem or leaves. Sometimes, the rind (skin) and seeds are included when it's made, and sometimes they are not.
People are interested in pumpkin flour because pumpkins are not too expensive to grow. It's also a great choice for people who need to eat a gluten-free diet. This means it's good for those with coeliac disease, a condition where eating gluten can make them sick.
Contents
What is Pumpkin Flour?
Pumpkin flour is created by drying out pumpkin flesh. After drying, the pumpkin is ground into a fine powder, which is the flour. This process helps to preserve the pumpkin for a long time.
Why Use Pumpkin Flour?
Pumpkin flour has several cool uses. It's naturally gluten-free, which is a big plus for many people. It can be mixed with other gluten-free flours to bake tasty treats.
It can also be added to regular wheat flour. When mixed, it makes the flour healthier by adding more fiber. Fiber is important for a healthy digestive system. Plus, pumpkin flour can give baked goods a natural, yellowish color. This means less need for artificial food coloring.
Is it Gluten-Free?
Yes, pumpkin flour is naturally gluten-free. This makes it a good option for people who cannot eat gluten. Gluten is a protein found in grains like wheat, barley, and rye. For people with coeliac disease, eating gluten can cause serious health problems.
How Does it Help Your Body?
Pumpkin flour is packed with good things for your body. As you can see in the chart, it has fiber, which helps with digestion. It also contains iron and calcium, which are important minerals. Iron helps your blood carry oxygen, and calcium builds strong bones.
How Long Does Pumpkin Flour Last?
If pumpkin flour is dried in the sun, it can last for about 11 and a half months. This means it can be stored for a long time without going bad. This makes it a useful ingredient to keep in your pantry.
