Squat facts for kids

Squat is a popular move found in many folk dances around the world. It's also a very important exercise used in sports like powerlifting, bodybuilding, and general fitness. When you do a squat, you work to make the muscles in your thighs, hips, and bottom stronger. It also helps to strengthen your bones, ligaments, and tendons in your lower body.

Why Squats Are Important for Your Body

Squats are a key part of strength training because they help build strong legs and a strong core. They work many different muscles at the same time, which makes them a very effective exercise.

Muscles That Work During a Squat

When you squat, you use several important muscle groups:

• Quadriceps: These are the large muscles on the front of your thighs.
• Hamstrings: These muscles are on the back of your thighs.
• Glutes: These are the muscles in your bottom.
• Core muscles: These muscles in your stomach and back help keep you stable.

Benefits of Doing Squats

Doing squats regularly can bring many good things for your body:

• Stronger Legs: Squats are excellent for building powerful leg muscles.
• Better Balance: They help improve your balance and stability.
• Stronger Bones: The exercise can make your bones stronger, which is good for your overall health.
• Improved Movement: Squats can help you move better in daily activities, like picking things up or climbing stairs.

Different Ways to Do a Squat

There are many ways to do a squat, from using just your body weight to adding extra weights.

• Bodyweight Squat: This is the simplest form, using only your own body weight. It's great for beginners.
• Barbell Squat: This involves holding a barbell across your upper back or front. It's used for more advanced weight training.
• Goblet Squat: You hold a dumbbell or kettlebell close to your chest. This helps keep your body upright.
• Split Squat: One leg is forward and the other is back, working each leg separately.

Are Squats Safe? Understanding Health Concerns

Even though squats are a great exercise, some people worry about them. Some trainers have suggested that squats might cause problems for the lower back or knees if not done correctly. Because of this, some people recommend changing how squats are done, especially when using heavy weights.

However, many experts still believe that squats are safe and very beneficial when performed with the right technique. It's always important to learn the correct way to do a squat and to start with lighter weights or just your body weight. If you're unsure, it's a good idea to ask a fitness expert or coach to show you the proper form. This helps prevent injuries and makes sure you get the most out of the exercise.

Images for kids

• 

  Side split squat at a group calisthenics