Aloo paratha facts for kids
Aloo paratha with butter
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| Alternative names | Aloo ka parantha, aloo prantha, alu porota, aloo de paranthe |
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| Region or state | Punjab |
| Main ingredients | Potato, atta, maida, butter or ghee |
| 290-360 kcal (-1217 kJ) | |
Aloo paratha is a delicious flatbread from the Punjab region in South Asia. It's a type of paratha that has a yummy filling of potato. People often enjoy Aloo paratha for breakfast. The name "Aloo paratha" simply means "potato flatbread."
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What is Aloo Paratha?
Aloo paratha is a popular dish, especially in India and Pakistan. It's a kind of flatbread that is stuffed with a tasty mix. The main ingredient for the filling is mashed potato.
How is Aloo Paratha Made?
To make Aloo paratha, you start with a special kind of dough. This dough is called "unleavened" because it doesn't use yeast to rise. It's made from atta (whole wheat flour) or maida (all-purpose flour).
The dough is rolled out and then filled with a spiced potato mixture. This mixture usually includes mashed potatoes and different spices. Common spices are amchur (dried mango powder) and garam masala.
After filling, the dough is carefully sealed and rolled again into a flat, round shape. It is then cooked on a hot pan called a tawa. While cooking, a little butter or ghee (a type of clarified butter) is added. This makes the paratha golden brown and crispy.
What to Eat with Aloo Paratha?
Aloo paratha is often served with other yummy things. Many people like to put a dollop of fresh butter on top. It also tastes great with different kinds of chutney, which are flavorful sauces.
Another common side is curd, which is like yogurt. You can also enjoy it with Indian pickles, which are spicy and tangy. Sometimes, it's served with a green leafy dish called sarson ka saag.
A Healthy and Filling Meal
Aloo paratha is quite filling because of the potato and butter or ghee. One Aloo paratha can have between 290 and 360 calories. This is more than a plain roti, which has about 60 calories. It's a hearty meal that gives you lots of energy for the day!
Aloo Paratha Today
In modern times, many people have busy lives. Because of this, some people in cities might choose quicker breakfast foods. However, Aloo paratha remains a beloved traditional dish. It's still a favorite for many families across South Asia.
