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Franco Columbu
Bodybuilder
Personal info
Nickname The Sardinian Strongman
Born (1941-08-07)August 7, 1941
Ollolai, Sardinia, Kingdom of Italy
Died August 30, 2019(2019-08-30) (aged 78)
San Teodoro, Sardinia, Italy
Height 5 ft 5 in (165 cm)
Weight Contest: 185 lb (84 kg)
Off season: 195 lb (88 kg)
Professional career
Best win IFBB Mr. Olympia, 1976, 1981
Predecessor Arnold Schwarzenegger (1975, 1980)
Successor Frank Zane (1977)
Chris Dickerson (1982)
Active Retired after 1981 Mr. Olympia

Franco Columbu (born Francesco Maria Columbu; August 7, 1941 – August 30, 2019) was a famous Italian-American athlete. He was known as a bodybuilder, powerlifter, and actor. He also wrote books and worked as a chiropractor.

Franco won the top bodybuilding title, Mr. Olympia, twice. He won in 1976 and again in 1981. He also competed in the very first World's Strongest Man contest in 1977. Franco was a close friend of Arnold Schwarzenegger and appeared in several movies.

Early Life and Boxing

Franco Columbu was born on August 7, 1941, in a town called Ollolai on the island of Sardinia, Italy. His parents were shepherds. When he was young, Franco said he was very skinny.

He started training as a boxer and won over 30 fights. But he decided to stop boxing because it was too hard on his face and head. Instead, he chose to focus on weightlifting and bodybuilding.

Meeting Arnold Schwarzenegger

Franco moved to Germany for work when he was young. In 1965, he met Arnold Schwarzenegger at a bodybuilding competition. They became lifelong friends.

Franco was even Arnold's best man when Arnold married Maria Shriver in 1986. He was also the godfather to their daughter, Christina. Arnold often said that Franco was his favorite training partner.

Amazing Athletic Career

In the late 1960s, Franco and Arnold moved to California. They went there to train and work with Joe Weider, a very important person in bodybuilding. Joe Weider helped them by giving them a place to live.

To earn more money, Franco and Arnold started a bricklaying company together. It was called European Brick Works.

Bodybuilding Success

Franco Columbu was not very tall, about 5 feet 5 inches. But he was incredibly strong and muscular. He won many important bodybuilding titles:

  • In 1970, he won the IFBB Mr. Europe and Mr. Universe titles.
  • In 1971, he won the IFBB Mr. World.
  • He won the lightweight class of the Mr. Olympia competition in 1974 and 1975.
  • Then, in 1976, he won the overall Mr. Olympia title for the first time.

World's Strongest Man Challenge

In 1977, Franco took part in the first-ever World's Strongest Man contest. He placed fifth, which was amazing because the other top competitors were much heavier than him.

During the competition, he was carrying a refrigerator on his back. He accidentally injured his left knee. This injury kept him from competing for a few years. After recovering, he returned to win the 1981 Mr. Olympia title. Then he retired from competing.

Incredible Strength Records

Franco Columbu was famous for his amazing strength. He held several impressive records:

  • He could clean and jerk 400 pounds (about 181 kg).
  • His bench press record was 525 pounds (about 238 kg).
  • He could squat 655 pounds (about 297 kg).
  • His deadlift record was 750 pounds (about 340 kg).

In 1978, Franco was even featured in The Guinness Book of Records. He earned this by bursting a hot water bottle in just 55 seconds, simply by blowing into it!

Acting and Writing

Franco Columbu also had a career in movies. He appeared as himself in the 1977 movie Pumping Iron, which was about bodybuilding.

He also helped Sylvester Stallone train for the movie Rambo: First Blood Part II (1985). Franco had roles in several movies that starred his friend Arnold Schwarzenegger, including:

  • Conan the Barbarian (1982)
  • The Terminator (1984)
  • The Running Man (1987)

Later, Franco also wrote and produced his own films. Many of these movies, like Beretta's Island (1993) and Ancient Warriors (2003), were filmed in his home country of Sardinia.

Personal Life and Legacy

Franco Columbu lived in Los Angeles for many years. He also became a licensed chiropractor in 1977. Every year, he would visit his hometown of Ollolai in Sardinia for local celebrations. He became a citizen of the United States in 1983.

Franco Columbu passed away on August 30, 2019, at the age of 78. He was survived by his wife, Deborah, and their daughter, Maria. His funeral was held in his birthplace of Ollolai.

Filmography

Year Title Role Notes
1976 Stay Hungry Franco Orsini Uncredited
1977 Pumping Iron Himself
1980 The ... of Muscle Beach Himself
1980 The Comeback Himself
1982 Conan the Barbarian Pictish Scout
1984 The Terminator Future Terminator
1984 Getting Physical Himself
1986 Don Rickles: Rickles on the Loose Himself
1987 Predator Medic Uncredited
1987 The Running Man 911 Security Officer #2
1987 Last Man Standing Batty
1988 Big Top Pee-wee Otto the Strongman
1990 Perduta L'americano
1992 Il ritmo del silenzio Nerescu Also executive producer
1993 Beretta's Island Franco Armando Beretta Also producer and writer
1994 Taken Alive Enrico Costa Also producer and writer
1997 Doublecross on Costa's Island Enrico Costa Also director, producer, and writer
1998 Hollywood Salutes Arnold Schwarzenegger: A Cinematheque Tribute Himself
2002 Raw Iron: The Making of Pumping Iron Himself
2003 Ancient Warriors Aldo Paccione Also producer
2008 Why We Train Himself
2010 Muscle Beach then and Now Himself
2011 Dreamland La Terra dei Sogni Frank Graziani
2015 One More Round Franco Turelli

Achievements

Bodybuilding Titles

  • 1970 IFBB Mr. World (Short)
  • 1970 IFBB Mr. Universe (Short & Overall)
  • 1971 IFBB Mr. World (Short & Overall)
  • 1974 Mr. Olympia (Lightweight)
  • 1975 Mr. Olympia (Lightweight)
  • 1976 Mr. Olympia (Lightweight & Overall)
  • 1981 Mr. Olympia

World's Strongest Man

  • 1977, fifth place

Powerlifting Records

  • Bench press, 525 lb (238 kg)
  • Squat, 655 lb (297 kg)
  • Deadlift, 750 lb (340 kg)

See also

Kids robot.svg In Spanish: Franco Columbu para niños

  • List of male professional bodybuilders
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