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Freema Agyeman
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Agyeman at the 2019 San Diego Comic-Con
Frema Agyeman

(1979-03-20) 20 March 1979 (age 45)
London, England
Education Middlesex University (BA)
  • Actress
Years active 2001–present

Freema Agyeman (/ˈfrmə ˈæɪmən/; born Frema Agyeman; 20 March 1979) is an English actress. She rose to fame with her role as the Doctor's companion Martha Jones in the BBC science fiction series Doctor Who (2007–2010) and its spin-off Torchwood (2008), and received further recognition for playing Crown Prosecutor Alesha Phillips in the ITV crime procedural Law & Order: UK (2009–2012), Amanita Caplan in the Netflix science fiction drama Sense8 (2015–2018) and Dr. Helen Sharpe in the NBC medical drama New Amsterdam (2018–2022).

Following her departure from Doctor Who, Agyeman reprised her role as Martha Jones in the Doctor Who spin-off series Torchwood and had a part as Tattycoram in the BBC period miniseries Little Dorrit (both 2008). In 2013, she made her US television debut in The CW's Sex and the City prequel series, The Carrie Diaries, as magazine editor Larissa Loughlin.

Her other television appearances include Mile High (2005), Bizarre ER (2008), and Dreamland (2023). Agyeman has also appeared in films, including North v South (2015), Eat Locals (2017), and The Matrix Resurrections (2021).

Early life

Agyeman was born in London on 20 March 1979. Her mother, Azar, is Iranian Kurdish, and her father, Osei, is Ghanaian. They divorced when she was young. Agyeman has an older sister, Leila, and a younger brother, Dominic.

Although her mother was raised as a Muslim and her father was raised as a Methodist, Agyeman grew up to be a practising Roman Catholic. Agyeman attended Our Lady's Convent RC High School, a Catholic school in Stamford Hill. Later, during the summer of 1996, she attended the Anna Scher Theatre School in Islington and studied performing arts and drama at Middlesex University, graduating in 2000. She also took a theatrical course at Radford University in Virginia in 1998, even volunteering to work as a box-office assistant for student drama productions in which she was not cast.


Early work

When Agyeman began her professional acting career, she chose to use a different spelling of her birth name, Frema, as her professional name, to avoid pronunciation problems.

Before securing the part of Martha Jones in Doctor Who, Agyeman's most famous television role was playing Lola Wise in the revived series of the ITV soap opera Crossroads. For her performance, she was nominated as Best Newcomer at the 2003 British Soap Awards. Agyeman also had small guest roles in such TV series as BBC's long-running medical drama Casualty, Sky One's airline drama Mile High and ITV's police procedural The Bill, in which she appeared twice as two separate characters. In 2005, she played Mary Ogden, a scene of crime officer, in an episode of Silent Witness.

Agyeman made her feature film debut in 2006, playing Nana in the independent drama Rulers and Dealers (2006), written and directed by Stephen Lloyd Jackson.

Doctor Who and Torchwood

"When we cast the character of Adeola, I met Freema [Agyeman] for this part – actually, I met her for two parts – and when I met her, as soon as she walked through the door, I knew she was going to be quite exceptional. When she walked in, I thought I was looking at Halle Berry English-style..."

— Graeme Harper

Agyeman auditioned for three roles in the 2006 series of Doctor Who. On 24 June 2005, she auditioned for the part of Sally Jacobs in "The Christmas Invasion", but the role went to Anita Briem, who better fitted the production team's concept of the character as an "ice cool blonde". Agyeman later auditioned for the roles of Esme and Adeola Oshodi, in the "Rise of the Cybermen"/"The Age of Steel" and "Army of Ghosts", respectively. Esme was ultimately cut from the final script, but Agyeman was successful in her audition for Adeola. She filmed her role in the series in December 2005 and appeared on screen as Adeola on 1 July 2006. Agyeman studied dance and practised horse riding, martial arts and gymnastics, a fact that the producers exploited to provide her with more physically arduous action scenes.

The production team were impressed by the versatility shown by Agyeman across her three auditions and called her back as a serious candidate for the new companion. She attended another audition (ostensibly for an episode of Torchwood) before a final screen test with Tenth Doctor actor David Tennant. Tennant left a reassuring note under the door of Agyeman's hotel room, and this helped calm any nerves the actress had. Following extensive speculation on who would replace Billie Piper, Agyeman was confirmed to the press as new companion Martha Jones on 5 July 2006.

Freema Agyeman 2007
Agyeman at the gala screening of the third series of Doctor Who in 2007

Agyeman began filming for the third series in August 2006 and finished in March 2007. She made her screen debut as medical student Martha on 31 March 2007 in the episode "Smith and Jones". A line of dialogue explains that Adeola was Martha's cousin. Agyeman continued to portray the character throughout every episode of the series. In the series finale, "Last of the Time Lords", Martha left the Doctor of her own accord after recognising how unhealthy their relationship had become, but promised that she would see him again. Agyeman also voiced the character in the animated serial The Infinite Quest, which aired in twelve weekly segments during the run of the 2007 series.

In 2007, Agyeman's performance as Martha was praised at several award ceremonies. In June, she was named Best Newcomer at Glamour's Women of the Year Awards. In October, she won the People's Choice category for Favourite Female TV Star at the 5th Screen Nation Film & TV Awards and became one of the top four nominees for Most Popular Actress at the 13th National Television Awards. The role also got her nominations in the Best Actress categories at the TV Quick Awards and the Golden Nymph Awards. In December, The Observer had an interview with Agyeman and named her as one of their Faces of 2007.

The following year, Agyeman returned as Martha in five episodes of the fourth series of the show. Following the series finale, Agyeman stated that she would be open to reprising the role. She later returned to the series along with several other former cast members to mark David Tennant's final appearance in "The End of Time". Concurrent with her appearance on the show, Agyeman read abridged audiobook adaptations of five of the Doctor Who New Series Adventures novels featuring Martha, namely The Last Dodo, Wetworld, The Pirate Loop, Martha in the Mirror and The Story of Martha.

"I'd like to think that there will be more for Martha Jones, because Doctor Who has been one of the biggest experiences of my life, both in terms of my career and in terms of how it has changed my life over the last two years. I dare say a great number of people will always associate me with Martha, and that really makes me smile. It means that she lives on. That's so flattering. It's an honour. I'd love to do more with her, definitely..."

— Agyeman in July 2008

In between the third and fourth series of Doctor Who, Agyeman appeared in three episodes of the show's spin-off drama Torchwood, namely "Reset", "Dead Man Walking" and "A Day in the Death". She also had a starring role in the Torchwood radio play "Lost Souls", broadcast on BBC Radio 4 on 10 September 2008 to promote the activation of the Large Hadron Collider at the CERN research facility on that same day. It was later revealed by director Euros Lyn that the production team had intended for Agyeman to also appear in the third series of Torchwood, but she was already committed to Law & Order: UK.

In February 2020, she reprised her role as Martha in the Torchwood audio drama "Dissected", produced by Big Finish Productions. In July 2021, a new three-part audio series starring Agyeman was announced, The Year of Martha Jones. It was released in December and depicted Martha during the year she spent travelling the Earth in the third series finale of Doctor Who.

Other work

Agyeman appeared several times on The Bedtime Hour on CBeebies, reading the story broadcast shortly before 7.00 pm. She narrated the first series of BBC Three's hospital documentary series Bizarre ER, which ran from 14 February to 3 April 2008 and also provided the narration for a second series which began airing on 21 April 2009. Agyeman hosted a Doctor Who-themed portion of the BBC Proms on 27 July. A one-hour cut-down version of the prom made its TV debut on BBC One, New Year's Day, 2009.

Agyeman played foundling girl Tattycoram in the Emmy Award-winning 2008 BBC adaptation of Charles Dickens's Little Dorrit, which began on 26 October 2008, starring alongside her fellow Torchwood co-stars Eve Myles and Ruth Jones. Some of Agyeman's scenes for the first episode were shot in the grounds of Deal Castle, Kent, which doubled for Marseille, France. Agyeman was delighted to have appeared in Little Dorrit, as it had always been a dream of hers to appear in a period drama. In 2008, Agyeman also appeared in Survivors, a BBC One remake of the cult 1970s TV series, as Jenny Walsh (surname was originally reported to be Collins), although her character was killed off in the first episode in a shock twist despite featuring prominently in promotional materials for the series.

Staithes MMB 11 Old Jack's Boat
Agyeman on the set of Old Jack's Boat in 2012

Between 2009 and 2012, Agyeman appeared as Crown Prosecutor Alesha Phillips in Law & Order: UK, a UK adaptation and spin-off from the US Law & Order franchise. Agyeman is a self-professed "massive fan" of the original Law & Order series, especially the third and fourth seasons. In preparation for the role, Agyeman sat in on live trials, toured the Old Bailey, and conferred with her law-degree-holding sister, Leila: "She's great and really patient at explaining things to laymen, because I was coming at it completely blind. She's been a good source." She remained with the programme for its first six series departing the cast before the seventh series due to other filming commitments. For her role as Alesha Phillips, Agyeman was longlisted for the National Television Awards for Outstanding Drama Performance several times. She was also nominated for Best UK Actress at the 2009 Birmingham Black International Film Festival's Music, Video and Screen Awards.

In March 2012, it was announced that Agyeman would play Larissa, "an easy-going party girl who works at Interview magazine" in the pilot of the Sex and the City prequel The Carrie Diaries (2013–2014). In early 2013, she starred in the CBeebies television series Old Jack's Boat as Shelley.

In 2015, Agyeman appeared in the Netflix series Sense8 (2015–2018), created by J. Michael Straczynski and Lilly and Lana Wachowski. She played series regular Amanita Caplan, the girlfriend of Nomi, a trans woman blogger and hacktivist. In the same year, she starred as Penny, a woman embroiled in a crime war between northern and southern UK gangs, in the film North v South. The film was poorly received by critics, but earned Agyeman nominations at both the Screen Nation Film & TV Awards and the National Film Awards. Her other film appearances include the role of Angel in the vampire film Eat Locals (2017), co-starring Charlie Cox, and a small part as Astra in the science fiction blockbuster The Matrix Resurrections (2021).

In 2018, Agyeman became a member of the main cast of the NBC medical drama series New Amsterdam, playing the role of Dr. Helen Sharpe, the head of the oncology and hematology department. In July 2022, she announced that she would not be returning to New Amsterdam for its fifth and final season, instead signing up for Sky Max's comedy-drama Dreamland, which also featured singer Lily Allen in her first television lead role.

Personal life

The tattoo Agyeman has on her upper arm is symbolic of her Iranian ancestry, containing the Persian word "raha", meaning "free", under an image of a butterfly.

Agyeman is a non-church-going Roman Catholic. She has stated that doing good is her way of believing in God and expressing Catholic Christianity.



Year Title Role Notes
2004 Aisha the American Shaheen Short film
2006 Rulers and Dealers Nana
2015 North v South Penny
2017 Eat Locals Angel
2021 The Matrix Resurrections Astra


Year Title Role Notes
2003 Crossroads Lola Wise Unknown episodes
2004 Bill, TheThe Bill Jenna Carter Episode: "Condition Critical: Part 1"
Casualty@Holby City Kate Hindley Episode: "Casualty@Holby City: Part One"
2005 Mile High Girl No. 1 Episode #2.26
Silent Witness Mary Ogden Episode: "Choices: Part 1"
2006 Bill, TheThe Bill Shakira Washington Episode: "Condition: Critical – Part 1 & 2"
Doctor Who Adeola Oshodi Episode: "Army of Ghosts"
2007–2008, 2010 Martha Jones Main cast (series 3–4), guest role (2010 special); 19 episodes
2007–2008 Doctor Who Confidential Herself Recurring role
2007 Totally Doctor Who 7 episodes
Infinite Quest, TheThe Infinite Quest Martha Jones (voice) 13 episodes
Omid Djalili Show, TheThe Omid Djalili Show Herself Episode #1.3
2008 Torchwood Martha Jones 3 episodes
Torchwood Declassified Herself 2 episodes
Little Dorrit Tattycoram Miniseries; 8 episodes
Survivors Jenny Walsh 2 episodes
2008–2010 Bizarre ER Herself Narrator (series 1–3); 30 episodes
2009–2012 Law & Order: UK Alesha Phillips Main cast (series 1–3); 39 episodes
2013–2015 Carrie Diaries, TheThe Carrie Diaries Larissa Loughlin Main cast; 22 episodes
2013–2015 Old Jack's Boat Shelly Periwinkle Main cast (series 1); 12 episodes
2013 Rubenesque Trudy One-off drama
2015–2018 Sense8 Amanita Caplan Main cast; 24 episodes
2017 Panorama Narrator Episode: "When Kids Abuse Kids"
2018–2023 New Amsterdam Dr. Helen Sharpe Main cast (season 1–4), guest role (season 5); 76 episodes
2023 Dreamland Trish Main cast; 6 episodes

Audio and radio

Year Title Role Notes
2007 Last Dodo, TheThe Last Dodo Narrator Doctor Who audiobooks
Pirate Loop, TheThe Pirate Loop
2008 Martha in the Mirror
Lost Souls Martha Jones Full-cast Torchwood radio drama
Story of Martha, TheThe Story of Martha Narrator Doctor Who audiobook
2014 Six Degrees of Assassination Ellen Townsend Full-cast Audible audio drama
2020 Torchwood: Dissected Martha Jones Full-cast Torchwood audio drama
2021 The Year of Martha Jones Full-cast Doctor Who audio drama boxset


Year Title Role Playwright Notes Ref.
2001–2002 When Snow Falls T Chris Elwell
2001 Twisted Roots Anya Starr Emily Nightingale
2002 Lords and Ladies Elf Queen / Casanunda Terry Pratchett
2008 Doctor Who Prom Herself (host) N/A Concert at the Royal Albert Hall
2017 Apologia Claire Alexi Kaye Campbell
2023 God of Carnage Véronique Vallon Yasmina Reza

Awards and nominations

Year Award Category Work Result
2003 British Soap Awards Best Newcomer Crossroads Nominated
2007 Glamour Awards Best Newcomer Doctor Who Won
Golden Nymph Awards Outstanding Actress – Drama Series Nominated
TV Quick Awards Best Actress Nominated
Screen Nation Film & TV Awards Favourite Female TV Star Won
2009 Music, Video and Screen Awards Best UK Actress Law & Order: UK Nominated
2011 TV Choice Awards Best Actress Nominated
2016 National Film Awards North v South Nominated
Screen Nation Film & TV Awards Female Performance in Film Nominated
Female Performance in TV Sense8 Nominated
2020 CinEuphoria Awards Freedom of Expression – Honorary Award (shared with the cast and crew) New Amsterdam Won
2022 Hollywood Critics Association TV Awards Best Actress in a Broadcast Network or Cable Series, Drama Nominated

See also

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