Malfouf salad facts for kids
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| Alternative names | Cabbage salad |
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| Type | Salad |
| Course | side, appetizer |
| Place of origin | Levant |
| Region or state | East Mediterranean |
| Main ingredients | Cabbage |
| one serving has 58 calories kcal | |
Malfouf salad, also known as cabbage salad, is a fresh and tasty salad from Lebanon. It's a popular dish in the Arabic cuisine of the Levant region, which includes countries like Lebanon, Syria, Jordan, and Palestine. This simple yet delicious salad is often served as a side dish or a light appetizer.
Contents
What is Malfouf Salad?
Malfouf salad is a refreshing dish made mainly from shredded cabbage. The word "malfouf" (Arabic: ملفوف) actually means "cabbage" in Arabic. It's known for its crisp texture and tangy flavor. This salad is a great way to enjoy vegetables.
Key Ingredients
This salad uses a few simple ingredients to create its unique taste. The main ingredient is, of course, cabbage. It is usually finely shredded to make it easy to eat.
Other important ingredients include:
- Lemon juice: This gives the salad a bright, tangy flavor.
- Olive oil: A healthy oil that adds richness and helps blend the flavors.
- Garlic: Fresh garlic is often crushed and added for a zesty kick.
- Salt: Used to season the salad and bring out the natural flavors.
- Dried mint: This herb adds a cool, refreshing aroma and taste.
Sometimes, people might add other things like fresh parsley or a pinch of sumac for extra flavor.
How is it Made?
Making Malfouf salad is quite easy! First, the cabbage is washed and shredded very thinly. Then, the shredded cabbage is placed in a bowl. The lemon juice, olive oil, crushed garlic, salt, and dried mint are mixed together to create a dressing. This dressing is then poured over the cabbage. Everything is tossed gently until the cabbage is well coated. The salad is often chilled for a short time before serving. This allows the flavors to blend together nicely.
Where Does Malfouf Salad Come From?
Malfouf salad comes from the Levant region of the East Mediterranean . It is a traditional part of Arabic cuisine. Many families in Lebanon and neighboring countries have their own special way of making it. It's a dish that has been enjoyed for many generations. This salad shows how simple, fresh ingredients can create wonderful flavors.
See also
In Spanish: Ensalada Malfuf para niños
