Pine nut oil facts for kids

Pine nut oil, also known as pine seed oil or cedar nut oil, is a special oil. It is a type of vegetable oil made from the yummy seeds of certain pine trees. These seeds are called pine nuts.

While many pine trees grow around the world, some are better for oil. The best oil comes from Siberian pines. These trees grow in countries like Russia, Mongolia, and Kazakhstan. Korean pines, found mostly in China and North Korea, also make great oil. This oil has a lot of a special ingredient called pinolenic acid. It also has things called antioxidants. These are good for your body.

How is Pine Nut Oil Used?

Pine nut oil has a low smoke point. This means it can burn easily if it gets too hot. So, people usually do not use it for cooking. Instead, they add it to food after it is cooked. This is called "finishing." It gives a nice flavor to dishes.

You can also add a little pine nut oil to dough. This helps keep bread fresh for longer.