Sabudana khichri facts for kids
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| Course | Breakfast, snack |
|---|---|
| Place of origin | India |
| Region or state | Across many regions of India |
| Main ingredients | Tapioca pearls, potatoes, peanuts, grated coconut, green chilies, ghee |
Sabudana khichdi is a yummy dish from India. It is made from tiny, round pearls called sabudana. These pearls come from the tapioca plant. People soak the sabudana first. Then they cook it with tasty spices and other ingredients.
This dish is very popular in many parts of India. You can find it in states like Maharashtra, Karnataka, and Gujarat. In big cities like Mumbai and Pune, it is a common street food. People enjoy it all year round.
Sabudana khichdi is a special comfort food. It is often eaten when people observe a "fast" for religious reasons. For example, during festivals like Navratri. It has a fun, chewy texture. It also soaks up the flavors of whatever you cook it with. In some areas, it is called sabudana usal.
Contents
What is Sabudana Khichdi?
Sabudana khichdi is a simple yet delicious meal. It is made from small, white tapioca pearls. These pearls are soaked in water until they become soft. Then, they are cooked with different ingredients.
People often add roasted peanuts to the dish. They also mix in diced potatoes. Spices like cumin seeds and green chilies give it a nice flavor. A squeeze of lemon juice makes it even better. It is a light and easy-to-digest meal.
How is Sabudana Khichdi Made?
Making sabudana khichdi is quite simple. Here are the main steps:
- First, the tapioca pearls (sabudana) are soaked. This usually takes at least four hours. Sometimes, people soak them overnight.
- Next, a pan is heated. Cumin seeds are added and cooked until they smell good.
- Then, diced potatoes and green chilies are added. They are cooked until soft.
- The soaked sabudana pearls are then mixed in. Salt and a little red chili powder are also added.
- Finally, roasted peanuts are stirred in. The dish is often topped with fresh coriander leaves.
Why Do People Eat Sabudana Khichdi?
Sabudana khichdi is a favorite for many reasons. It is a popular choice for breakfast or a snack. It is also a common meal during religious fasts. During these fasts, people avoid certain foods. Sabudana khichdi is a good option because it is simple and gives energy.
It is also known as a comfort food. This means it makes people feel good and satisfied. The mix of soft pearls, crunchy peanuts, and flavorful spices is very appealing.
Nutrition in Sabudana Khichdi
Sabudana khichdi gives you a lot of energy. This is because tapioca pearls are mostly carbohydrates. Carbohydrates are like fuel for your body. They help you run, play, and learn.
By itself, sabudana has very little protein. It also has few vitamins or minerals. But when peanuts are added, the dish becomes more balanced. Peanuts add protein, which helps your muscles grow strong. Because it has starch and fat, it is a good source of calories. Calories are units of energy that your body uses.
