Santula facts for kids
Santula Odia Cuisine
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| Type | Curry |
|---|---|
| Place of origin | India |
| Region or state | Odisha |
| Main ingredients | Potatoes, brinjal, raw papaya, long beans, tomato, onion, and green chillies |
| Variations | Bhaja santula, sijha santula |
Santula (pronounced "sun-too-lah") is a yummy vegetable dish from Odisha, a state in eastern India. It's known for being healthy and easy to digest. You can find it in two main styles: bhaja santula, which is fried, and sijha santula, which is boiled.
This dish is made with lots of fresh vegetables like potatoes, brinjal (which is like an eggplant), papaya, pumpkin, and tomato. First, these vegetables are boiled together until they are soft. Then, for the fried version, they are cooked in a little oil with diced onion, a special spice mix called panch phoran, and green chillies.
Why Santula is Good for You
Santula is a super healthy meal! It's not very spicy, which makes it easy for your stomach to digest. If someone needs to eat lots of fresh vegetables without too much oil or strong spices, Santula is a perfect choice. It's a gentle and nutritious dish that's good for your body.
