Chickpea protein facts for kids

Chickpea protein is a special ingredient made from chickpeas. You know, those yummy beans often found in hummus! Scientists get this protein out of chickpeas using different methods. Some methods use special pH levels (which is about how acidic or basic something is), others use air to separate parts, and some use natural helpers called enzymes to get the protein out.

Chickpeas themselves are packed with good stuff! They naturally have about 16–24% protein, plus starch, dietary fiber, iron, calcium, and other important minerals. The amount of protein can be different depending on how the chickpea protein product is made.

What is Chickpea Protein Used For?

Chickpea protein is super versatile! It can be used instead of proteins that come from animals, like egg protein or dairy protein, and even meat. This is great news for people who can't eat animal products or have allergies.

A cool thing about chickpea protein is that it's naturally gluten-free. It's also not a common allergen, which means it's safe for many people who have food sensitivities.

This protein also acts like a special glue called an emulsifier. It helps mix things that usually don't blend well, like oil and water. This makes foods smooth and creamy, like mayonnaise. You can use chickpea protein in foods that are cooked hot or served cold.

Products Made with Chickpea Protein

Because it's so useful, chickpea protein shows up in many different foods. Here are some examples:

• Dairy-free yogurts and plant-based drinks
• High-protein energy bars
• Savory snacks
• Pastries and baked goods (it can even replace eggs!)
• Egg-free mayonnaise
• Meat substitutes

Why is Chickpea Protein Good for You?

Chickpeas contain essential amino acids.

Chickpea protein has some great benefits for your body:

• It contains many important amino acids. These are like the building blocks your body needs to grow and repair itself.
• It has healthy fats.
• It can be used as an egg substitute in baking, which is helpful for people who can't eat eggs or want to eat more plant-based foods.