Energy bar facts for kids
Energy bars are special snack bars. They contain cereals and other foods that give you lots of energy. These bars are made for people who need a quick energy boost. They are a good choice when you don't have time for a full meal.
What's Inside Energy Bars?
Food gives us energy from three main sources. These are fats, proteins, and carbohydrates. A typical energy bar weighs about 30 to 50 grams. It usually provides around 200 to 300 calories of energy. This is equal to 840 to 1,300 kilojoules.
Most of the quick energy comes from carbohydrates. These are often different types of sugars. Examples include fructose, glucose, and maltodextrin. They are mixed with complex carbohydrates like oats and barley. Proteins in these bars often come from fast-digesting whey protein. Energy bars usually do not contain sugar alcohols. This is because their natural sugar content makes them taste good. Fats are kept to a minimum in energy bars. They often come from cocoa butter and dark chocolate.
When Are Energy Bars Used?
Energy bars are used as an energy source during sports events. This includes long races like a marathon or a triathlon. They are also popular for other outdoor activities. People use them when they need a lot of energy for a long time.
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Energy bars vary in size, ingredients, and nutritional benefits.
See also
In Spanish: Barrita energética para niños
