Parsley facts for kids
Quick facts for kids Parsley |
|
---|---|
![]() |
|
Parsley | |
Scientific classification | |
Kingdom: | |
Division: | |
Class: | |
Order: | |
Family: | |
Genus: |
Petroselinum
|
Parsley is a popular bright green herb with a fresh, clean flavor. People use it in many ways. It can be a garnish to make food look pretty. It also adds great taste to soups, sauces, and salads. Some people even chew parsley to help make their breath smell better!
Parsley is quite easy to grow. You can plant it in a garden or in a pot inside your home. It likes places with lots of indirect sunlight. This amazing herb is also packed with good things for your body.
Contents
Growing Parsley
Parsley can grow well both outdoors and indoors. If you want to grow it at home, pick a spot where it gets plenty of sunlight, but not direct, harsh sun.
What Parsley Needs
For parsley to grow strong and healthy, it needs a few important things. It likes soil that is light and drains water well. This means water should not sit around the roots. Parsley also needs to be watered often, especially when grown indoors.
How to Harvest Parsley
When your parsley plant is ready, you can start picking its leaves. Look for the stalks that are bright green and look mature. Cut these stalks near the bottom of the plant. Don't worry, new shoots will keep growing from the base of the plant for a while!
Health Benefits of Parsley
Parsley is not just tasty; it's also super good for you! It's full of important vitamins and minerals that help your body stay healthy.
Vitamins and Minerals
Parsley has a lot of Vitamin C and Vitamin A. These vitamins help your body fight off sickness and keep your eyes healthy. It also contains minerals like potassium, which is good for your heart.
Other Nutrients
This herb also has beta-carotene, which your body turns into Vitamin A. It's also a good source of folate, which is important for growth. Plus, it has dietary fiber, which helps your digestion.
Here's a quick look at what's in 100 grams (about 3.5 ounces) of parsley:
- Water: About 87.7 grams
- Calories: About 36 kcals (not many!)
- Protein: About 3.7 grams
- Fat: About 1.2 grams
- Carbohydrates: About 8.0 grams
- Dietary Fiber: About 4.1 grams
Images for kids
-
Tabbouleh salad
See also
In Spanish: Perejil para niños