Mombar facts for kids
Mombar is a super tasty dish popular in many Arab countries. It's sometimes called sheep fawaregh (which means "empty" in Arabic). This special food is made from sheep intestines. These are carefully cleaned and then filled with a yummy mix of rice and spices. After being stuffed, they are cooked and often deep-fried until golden brown. Making Mombar takes a bit of time, but many people think it's worth it for the delicious result!
Contents
What is Mombar Made Of?
Mombar is known for its special filling. The main ingredient is usually rice, which makes it hearty and filling.
Key Ingredients
Here are the main things you need to make Mombar:
- sheep intestines (cleaned very well)
- rice
- fresh tomatoes
- onion
- garlic
- fresh coriander (a green herb)
- oil for frying
- tomato sauce
- different spices for flavor
How Many Calories?
A small piece of Mombar, about 100 grams (which is like a small snack), has around 149 calories. Some people even make a healthier version of Mombar. This is great for people who need to watch what they eat, like those with diabetes.
A bigger serving, about 300 grams (like a full meal), has these nutrients:
- Calories: 501
- Fat: 14 grams
- Proteins: 8 grams
- Carbohydrates: 85 grams
Where Does the Name Come From?
The name "Mombar" is used in Egypt. But in other places, like Syria, a very similar dish is called "qabwat." Both names refer to lamb or sheep intestines filled with rice. Even though the name might change, the idea of stuffing intestines with rice is common in many places!
Images for kids
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Mombar in the Egyptian style
See also
In Spanish: Mombar para niños
