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Stefan Frei
Stefan Frei 2.jpg
Frei playing for Seattle Sounders FC in 2014
Personal information
Full name Stefan Frei
Date of birth (1986-04-20) 20 April 1986 (age 39)
Place of birth Altstätten, Switzerland
Height 6 ft 3 in (1.91 m)
Position(s) Goalkeeper
Team information
Current team
Seattle Sounders FC
Number 24
College career
Years Team Apps (Gls)
2005–2008 California Golden Bears 47 (0)
Senior career*
Years Team Apps (Gls)
2006 San Francisco Seals 6 (0)
2007–2008 San Jose Frogs 18 (0)
2009–2013 Toronto FC 82 (0)
2014– Seattle Sounders FC 343 (0)
International career
2001 Switzerland U15 1 (0)
*Club domestic league appearances and goals, correct as of 6 July 2025

Stefan Frei (born April 20, 1986) is a Swiss-American soccer player. He is a goalkeeper for the Major League Soccer (MLS) team Seattle Sounders FC. A goalkeeper's job is to stop the other team from scoring.

Frei was born in Switzerland but moved to the United States with his family when he was a teenager. He has played his entire professional career in Major League Soccer.

Early Life and College

When Frei was 15, he moved from Switzerland to the United States with his parents and brother. He went to De La Salle High School in Concord, California.

He played college soccer at the University of California, Berkeley. In 2008, he was recognized as one of the best players in his college conference. During his college years, he also played for two teams in the USL Premier Development League: the San Francisco Seals and the San Jose Frogs.

Professional Career

Toronto FC

In 2009, Frei was chosen by Toronto FC in the MLS SuperDraft. This is where professional teams select the best college players. He quickly became the team's main goalkeeper.

In his first season, Frei won the MLS Save of the Week award four times. He also helped Toronto FC win its first trophy, the 2009 Canadian Championship. A key part of winning was that the team had to win a game by at least four goals, and Frei's saves helped make that happen.

Stefan Frei
Frei with Toronto FC in 2010

In 2010, Frei had another great season. He earned his first clean sheet of the year, which means he played a whole game without letting the other team score. By 2011, he was named the team's vice-captain.

Frei's career faced a major challenge in 2012. He broke a bone in his leg during practice and needed surgery. He had to miss almost the entire season to recover. When he returned in 2013, another goalkeeper, Joe Bendik, had taken over the starting spot.

Seattle Sounders FC

On December 10, 2013, Frei was traded to Seattle Sounders FC. This move gave him a fresh start and he became one of the best goalkeepers in the league.

The Famous 2016 MLS Cup Save

Stefan Frei 1
Frei in July 2017

The 2016 season was special for Frei. He helped the Sounders reach the MLS Cup Final against his old team, Toronto FC. The game was tied 0–0 and went into extra time.

During extra time, Toronto's star player Jozy Altidore headed the ball toward the goal. It looked like a sure goal, but Frei made an incredible, leaping, one-handed save. Many people call it one of the best saves in MLS history. The game went to a penalty shootout, and Seattle won. Frei was named the MVP (Most Valuable Player) of the match.

Continued Success

Frei continued to be a top goalkeeper for Seattle. In 2017, the Sounders again faced Toronto in the MLS Cup Final. Although Seattle lost this time, Frei made many amazing saves.

In 2019, Frei and the Sounders won the MLS Cup again, beating Toronto FC 3–1 at home in Seattle.

In 2022, Frei led the Sounders to win the CONCACAF Champions League. This is a major tournament for the best teams in North America, Central America, and the Caribbean. He was named the tournament's Best Player and Best Goalkeeper.

On June 3, 2023, Frei recorded his 100th career clean sheet in the MLS. He is only the third goalkeeper in the league's history to reach this milestone.

International Career

As a teenager, Frei played for the Swiss U-15 national team.

In January 2017, after becoming a U.S. citizen, he was invited to a training camp for the United States national team.

Personal Life

Stefan's second-cousin is Alexander Frei, a famous retired Swiss soccer player who was the captain of the Switzerland national football team.

Frei officially became a U.S. citizen on June 13, 2017. He lives with his wife, Jennifer, on Bainbridge Island, near Seattle. In his free time, Frei is a talented painter and sometimes works with companies and charities on art projects.

Career Statistics

Appearances and goals by club, season and competition
Club Season League Playoffs National cup Continental Other Total
Division Apps Goals Apps Goals Apps Goals Apps Goals Apps Goals Apps Goals
Toronto FC 2009 MLS 26 0 3 0 29 0
2010 28 0 2 0 2 0 32 0
2011 27 0 4 0 3 0 34 0
2012 0 0 0 0 1 0 1 0
2013 1 0 2 0 3 0
Total 82 0 11 0 6 0 99 0
Seattle Sounders FC 2014 MLS 34 0 4 0 3 0 41 0
2015 31 0 3 0 0 0 1 0 35 0
2016 33 0 6 0 0 0 2 0 41 0
2017 33 0 4 0 0 0 37 0
2018 33 0 2 0 0 0 4 0 39 0
2019 34 0 4 0 0 0 38 0
2020 22 0 4 0 2 0 1 0 29 0
2021 17 0 1 0 2 0 20 0
2022 27 0 0 0 8 0 0 0 35 0
2023 32 0 4 0 0 0 2 0 38 0
2024 29 0 4 0 0 0 1 0 34 0
2025 18 0 0 0 3 0 3 0 24 0
Total 343 0 36 0 3 0 20 0 9 0 411 0
Career total 425 0 36 0 14 0 26 0 9 0 510 0

Honours

Toronto FC

Seattle Sounders FC

Individual

See also

Kids robot.svg In Spanish: Stefan Frei para niños

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