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Demographics of Nepal
Nepal single age population pyramid 2020.png
Population pyramid of Nepal in 2020
Population 29125600 (2021)
Growth rate 0.92%
Birth rate 17.53 births/1,000 population
Death rate 5.58 deaths/1,000 population
Life expectancy 72.4 years
 • male 71.66 years
 • female 73.17 years
Fertility rate 1.9 children
Infant mortality rate 25.13 deaths/1,000 live births
Net migration rate -4.21 migrant(s)/1,000 population
Age structure
0–14 years 28.41%
15–64 years 65.69%
65 and over 5.90%
Sex ratio
Total 0.96 male(s)/female (2022 est.)
At birth 1.06 male(s)/female
Nationality
Nationality Nepali
Language
Official Nepali
Historical population of Nepal
Historical population of Nepal over time
Indigenous magar girls of Nepal
Magar girls from Nepal
Nepal-demography
Population of Nepal from 1960 to 2010
Nepali culture
Hill Brahmin girls in traditional clothes
Damfu nepal
Magar men playing their traditional instrument, the "Khaijadi"

Nepal's population was about 29.1 million people in 2021. This number comes from the latest census. The population grows by about 0.92% each year.

In 2011, Nepal had around 26 million people. The population was growing faster then, at 1.35% per year. The average age of people in Nepal was about 21.6 years old. By 2016, the average age for females was about 25 years, and for males, it was about 22 years.

Most people in Nepal are between 15 and 64 years old (about 61%). Around 34.6% of the population is younger than 14 years. Only a small part, about 4.4%, is older than 65 years.

In 2011, about 22 babies were born for every 1,000 people. Sadly, 46 babies out of every 1,000 live births did not survive their first year. This number was a bit lower than in 2006. Infant mortality is higher in rural areas because there are fewer hospitals and clinics.

People in Nepal live for about 72.4 years on average. Females tend to live a bit longer (73.17 years) than males (71.66 years).

About 65.9% of people in Nepal could read and write in 2011. This means they are literate.

How Nepal's Population Has Grown

Historical population
Year Pop. ±%
0 1,000,000 —    
1000 1,500,000 +50.0%
1500 2,000,000 +33.3%
1600 2,500,000 +25.0%
1700 3,000,000 +20.0%
1800 4,000,000 +33.3%
1911 5,638,749 +41.0%
1920 5,573,788 −1.2%
1930 5,532,574 −0.7%
1941 6,283,649 +13.6%
1954 8,256,625 +31.4%
1961 9,412,996 +14.0%
1971 11,555,983 +22.8%
1981 15,022,839 +30.0%
1991 18,491,097 +23.1%
2001 23,151,423 +25.2%
2011 26,494,504 +14.4%
2021 29,164,578 +10.1%
Source:

Nepal's population has been growing steadily for many years. In 2001, there were about 23 million people. By 2011, it had grown to 26 million. The population is now around 30 million. This means about 3 million more people every five years.

Over time, many different groups of people have moved to Nepal from places like Tibet and India. This has created over sixty different groups based on their family background and language. In the past, Nepal's population stayed mostly the same for over a hundred years.

In the 1950s, natural disasters caused many people to move from the hills to the Terai region. The Western Chitwan Valley became a major transport area in the 1980s. This led to more government services, businesses, and jobs, especially in farming. The population in this valley grew quickly.

Important Numbers About People

UN Estimates of Population Changes

This table shows how Nepal's population has changed over many years. It includes how many babies were born, how many people died, and how many children women had on average.

UN estimates
Year Nos. in year Rates per 1000 Total
fertility
rate
Infant
mortality
rate
per 1000
Life
expectancy
(years)
Live births Deaths Natural
change
Crude
birth
rate
Crude
death
rate
Natural
change
1950   395,000   218,000   177,000 47.1 26.0 21.1 6.00 226.7 37.68
1951   404,000   222,000   181,000 47.0 25.9 21.1 6.02 226.0 37.75
1952   411,000   226,000   185,000 46.9 25.8 21.1 6.03 225.4 37.84
1953   418,000   231,000   187,000 46.7 25.8 20.9 6.04 225.0 37.87
1954   424,000   235,000   189,000 46.4 25.7 20.7 6.04 224.6 37.90
1955   428,000   238,000   190,000 46.1 25.6 20.5 6.03 224.0 37.98
1956   433,000   241,000   192,000 45.8 25.5 20.3 6.02 223.2 38.05
1957   438,000   244,000   194,000 45.4 25.3 20.1 6.01 222.2 38.14
1958   444,000   248,000   196,000 45.2 25.2 20.0 6.00 221.1 38.19
1959   449,000   250,000   199,000 44.9 25.0 19.9 5.99 219.4 38.41
1960   458,000   253,000   206,000 45.1 24.9 20.2 6.03 217.1 38.56
1961   468,000   255,000   213,000 45.1 24.6 20.5 6.06 214.4 38.86
1962   476,000   258,000   218,000 45.0 24.4 20.6 6.08 211.2 39.15
1963   483,000   260,000   223,000 44.8 24.1 20.7 6.07 207.5 39.45
1964   492,000   260,000   231,000 44.7 23.7 21.0 6.07 203.1 39.99
1965   498,000   261,000   237,000 44.3 23.3 21.1 6.03 198.7 40.45
1966   505,000   262,000   243,000 44.0 22.9 21.2 6.00 194.2 40.87
1967   513,000   263,000   251,000 43.8 22.4 21.4 5.98 189.7 41.40
1968   523,000   264,000   259,000 43.7 22.1 21.6 5.97 185.5 41.80
1969   529,000   264,000   265,000 43.3 21.6 21.7 5.91 181.1 42.33
1970   537,000   265,000   272,000 43.0 21.2 21.8 5.88 177.1 42.83
1971   546,000   265,000   280,000 42.7 20.8 21.9 5.84 172.9 43.31
1972   551,000   267,000   284,000 42.2 20.4 21.8 5.78 169.1 43.69
1973   554,000   268,000   287,000 41.6 20.1 21.5 5.69 165.5 44.04
1974   568,000   269,000   299,000 41.7 19.7 22.0 5.74 161.9 44.46
1975   579,000   269,000   310,000 41.6 19.3 22.3 5.75 158.2 45.04
1976   592,000   270,000   322,000 41.6 19.0 22.6 5.75 154.6 45.54
1977   601,000   271,000   330,000 41.3 18.6 22.7 5.73 150.9 46.01
1978   614,000   270,000   344,000 41.2 18.1 23.1 5.72 147.0 46.68
1979   625,000   270,000   355,000 41.0 17.7 23.3 5.69 142.9 47.27
1980   632,000   269,000   363,000 40.5 17.2 23.3 5.64 139.0 47.89
1981   645,000   269,000   375,000 40.4 16.9 23.5 5.60 135.4 48.39
1982   658,000   269,000   388,000 40.2 16.5 23.7 5.58 130.9 48.94
1983   672,000   270,000   401,000 40.1 16.1 24.0 5.56 126.8 49.43
1984   686,000   268,000   418,000 40.0 15.6 24.4 5.54 122.7 50.23
1985   695,000   266,000   429,000 39.6 15.2 24.4 5.47 118.6 50.88
1986   706,000   264,000   441,000 39.3 14.7 24.6 5.42 114.3 51.54
1987   717,000   259,000   457,000 39.0 14.1 24.9 5.36 110.2 52.48
1988   726,000   258,000   469,000 38.7 13.7 25.0 5.31 105.7 53.07
1989   735,000   251,000   484,000 38.3 13.1 25.3 5.25 101.0 54.13
1990   748,000   248,000   499,000 38.1 12.7 25.5 5.21 96.5 54.83
1991   757,000   244,000   513,000 37.6 12.1 25.5 5.14 92.1 55.71
1992   768,000   239,000   529,000 37.1 11.6 25.6 5.04 87.6 56.71
1993   791,000   236,000   555,000 37.1 11.1 26.1 5.00 83.8 57.62
1994   795,000   230,000   565,000 36.4 10.5 25.9 4.91 79.4 58.55
1995   797,000   226,000   571,000 35.6 10.1 25.5 4.79 75.6 59.32
1996   787,000   222,000   565,000 34.5 9.7 24.7 4.60 72.1 59.98
1997   773,000   216,000   557,000 33.2 9.3 23.9 4.39 68.3 60.77
1998   768,000   210,000   558,000 32.3 8.8 23.5 4.24 65.2 61.55
1999   760,000   207,000   553,000 31.4 8.5 22.8 4.08 61.8 62.11
2000   754,000   204,000   550,000 30.6 8.3 22.3 3.94 58.7 62.61
2001   739,000   199,000   540,000 29.5 7.9 21.6 3.76 55.8 63.34
2002   724,000   202,000   522,000 28.5 8.0 20.5 3.59 53.2 63.26
2003   719,000   196,000   523,000 27.9 7.6 20.3 3.46 50.5 64.20
2004   707,000   192,000   515,000 27.1 7.4 19.7 3.31 48.1 64.82
2005   687,000   188,000   499,000 26.0 7.1 18.9 3.14 46.0 65.46
2006   666,000   187,000   479,000 25.0 7.0 18.0 2.97 44.1 65.87
2007   650,000   185,000   465,000 24.2 6.9 17.3 2.84 42.2 66.33
2008   637,000   188,000   449,000 23.6 6.9 16.6 2.72 40.1 66.42
2009   625,000   187,000   438,000 23.0 6.9 16.1 2.60 38.3 66.76
2010   617,000   191,000   426,000 22.6 7.0 15.6 2.51 36.7 66.81
2011   614,000   189,000   425,000 22.4 6.9 15.5 2.44 35.1 67.31
2012   615,000   192,000   423,000 22.3 7.0 15.4 2.39 33.7 67.47
2013   613,000   190,000   423,000 22.2 6.9 15.4 2.33 32.2 67.97
2014   614,000   193,000   421,000 22.2 7.0 15.2 2.29 30.6 68.09
2015   611,000   204,000   407,000 22.1 7.4 14.7 2.25 29.6 67.46
2016   607,000   193,000   414,000 21.8 6.9 14.8 2.20 27.7 68.78
2017   603,000   197,000   407,000 21.4 7.0 14.4 2.15 26.6 68.91
2018   600,000   201,000   399,000 21.0 7.0 14.0 2.10 25.5 68.98
2019   602,000   198,000   404,000 20.9 6.9 14.0 2.08 24.5 69.56
2020   603,000   210,000   392,000 20.6 7.2 13.4 2.06 23.8 69.25
2021   610,000   232,000   377,000 20.4 7.8 12.6 2.03 22.8 68.45

CBR = crude birth rate (babies born per 1000 people); CDR = crude death rate (deaths per 1000 people); NC = natural change (population change per 1000 people); TFR = total fertility rate (average number of children per woman); IMR = infant mortality rate (babies who die per 1000 live births).

Source: UN DESA, World Population Prospects, 2022

Life Expectancy in Nepal

Life expectancy in Nepal
Historical development of life expectancy in Nepal

Life expectancy is how long people are expected to live on average. In Nepal, this number has increased a lot over the years.

Period Life expectancy in
years
Period Life expectancy in
years
1950–1955 34.0 1985–1990 52.1
1955–1960 34.6 1990–1995 56.4
1960–1965 36.2 1995–2000 60.5
1965–1970 39.1 2000–2005 64.0
1970–1975 42.0 2005–2010 66.7
1975–1980 44.9 2010–2015 68.9
1980–1985 48.3

Source: UN World Population Prospects

Nepal's Health Survey Findings

The Nepal Demographic and Health Survey (NDHS) collects important information about health and population.

Birth Rates and Family Size

This table shows the birth rate (CBR) and the average number of children per woman (TFR) over time. It also shows the difference between cities (Urban) and rural areas.

Year Total Urban Rural
CBR TFR CBR TFR CBR TFR
1996 37 4.64 (2.9) 27 2.85 (1.9) 38 4.83 (3.1)
2001 33.5 4.1 (2.5) 20.6 2.1 (1.4) 34.9 4.4 (2.6)
2006 28.4 3.1 (2.0) 21.9 2.1 (1.4) 29.5 3.3 (2.1)
2011 24.3 2.6 (1.8) 16.6 1.6 (1.2) 25.5 2.8 (1.8)
2016 22.4 2.3 (1.7) 19.9 2.0 (1.5) 26.3 2.9 (2.1)
2022 20.0 2.1 (1.7) 19.3 2.0 (1.6) 21.4 2.4 (1.8)

The NDHS also found other interesting facts:

  • The average time between births for mothers is about 36.2 months. In cities, it's longer (40.3 months) than in rural areas (35.9 months).
  • The average age for a woman to have her first child is 20.1 years old.

The number of children women have has been decreasing:

  • In 1996, women had about 4.6 children on average.
  • By 2011, this number dropped to 2.6 children per woman.
  • In cities, women had fewer children (1.6) than in rural areas (2.8).

People in Nepal generally think an ideal family has about 2.1 to 2.3 children. This number is slightly lower in cities than in rural areas.

This table shows what people thought was the ideal family size in 2011, based on their age:

Age Women Men
15–19 1.9 2.2
20–24 1.9 2.1
25–29 2.1 2.1
30–34 2.2 2.3
35–39 2.3 2.4
40–44 2.5 2.4
45–49 2.6 2.6

Languages Spoken in Nepal

MOST SPOKEN LANGUAGE IN NEPAL
MOST SPOKEN LANGUAGE IN NEPAL (2021)

Nepal has many different languages. They come from three main groups: Indo-Aryan, Tibeto-Burman, and some unique local languages. In 2001, 92 different languages were spoken in Nepal.

Nepali is the official language. It comes from the Khas language and is written in the Devanagari script. It became the main language for everyone in Nepal in the late 1700s.

Other major languages include:

  • Maithili, Bhojpuri, Bajjika, and Awadhi are spoken in the southern Terai region.
  • Nepal Bhasa is spoken by the Newar people, especially in and around Kathmandu Valley.
  • In the hills and mountains, you'll find languages like Magar, Gurung, Tamang, and Limbu.
  • In the high Himalayas, Tibetan languages like Bhotia are spoken.

More and more people in Nepal are learning English. Many schools, especially in cities, teach in English. Higher education in subjects like science and engineering is also taught in English.

For a long time, the Nepali government promoted Nepali as the main language. This put some local languages at risk of disappearing. But since 1990, the government has been working to protect these languages. They are now recording threatened languages to include more in future censuses.

Religions in Nepal

Nepali bride and bridegroom
A Nepali Hindu bride and groom



Circle frame-1.svg

Religion in Nepal (2021 census)      Hinduism (81.19%)     Buddhism (8.21%)     Islam (5.09%)     Kirat Mundhum (3.17%)     Christianity (1.76%)     Other (0.9%)

In 2021, most people in Nepal (81.19%) were Hindu. About 8.21% were Buddhist, and 5.09% were Muslim. Other religions like Kirat Mundhum and Christianity are also followed.

Nepal is a secular nation, meaning the government does not favor any one religion. It's common for Hindus in Nepal to also worship Buddhist gods. Religion is a very important part of life in Nepal. People often build their social connections through religious celebrations.

In the Kathmandu Valley, where the Newar people live, many homes have small shrines for their gods. The city of Bhaktapur, once a Hindu kingdom, is in this valley. Shrines to Hindu goddesses are found around the valley to protect the city. Hindu and Buddhist shrines often exist side-by-side.

The Hindu god Vishnu is seen as a symbol of moral order. The god Shiva represents the challenges and disorder in the world. Vishnu helps to bring back order when Shiva's actions cause chaos. In recent times, people in Nepal have looked to religion for peace because of political problems and poverty.

Nepal's laws protect all religions but do not allow people to force others to change their religion. In 2006, Nepal was declared a "secular state." This means the government and religion are separate.

Different Groups of People

Largest Ethnicity-Caste in Nepal's District
Largest Ethnicity/Caste in Districts of Nepal
Circle frame-1.svg

Ethnic groups of Nepal (2023)      Chhetri (16.45%)     Bahun (11.29%)     Magar (6.9%)     Tharu (6.2%)     Tamang (5.62%)     Newar (4.6%)     Kami (5.04%)     Muslim (4.86%)     Yadav (4.21%)     Rai (2.2%)

Nepal has many different ethnic groups. Nepali became the national language, and Sanskrit was a required school subject. Children who spoke Nepali had a better chance to pass exams and get good jobs. This put children who spoke local languages at a disadvantage.

This unfairness caused problems and led some groups, like the Madhesi and Tharu, to support rebel groups during the Nepali Civil War. The war ended in 2008, and the King stepped down. Now, the government is working to make things fairer for all ethnic groups.

Even today, people from higher social groups often have more power in Nepal. Newar women, who mostly live in cities, are often more educated and have more opportunities. However, women from other groups, especially in rural areas, may have fewer chances for education and healthcare.

Nepalis Living Abroad

Gurkha IOC 1
Gurkhas from Nepal.

Many Nepali people live in other countries. This is called the Nepali diaspora.

Nepalis in the United Kingdom

In 2001, about 6,000 Nepali people lived in the UK. By 2021, this number grew to 51,000. Many Nepali people are interested in studying in the UK.

Nepalis in Hong Kong

Many Nepali people in Hong Kong are children of former Gurkha soldiers. These soldiers served in the British Army and were based in Hong Kong. After their service, many Gurkhas stayed in Hong Kong.

Older Nepali people in Hong Kong often work in security jobs. Younger generations are more likely to work in business. Most Nepali people in Hong Kong are from the Kirati ethnic groups, like Rai and Limbu.

Nepalis in Other Countries

Nepali migrants working abroad sometimes face difficulties. Since 2000, about 7,500 Nepali people have died in countries like the Middle East and Malaysia.

This table shows where many Nepali people live outside of Nepal:

Overseas Nepali population
Country Population
(thousands)
India 8,000
United Arab Emirates 400
Saudi Arabia 297
Australia 219
United States 205
Qatar 200
Japan 156
United Kingdom 62
Iraq 30
South Korea 22
Hong Kong 16
Canada 14
Malaysia 6
Singapore 4
China 3.5
Approx. total 9,600

People from Other Countries in Nepal

Foreing population in Nepal 2001
Foreign population in Nepal in 2001

In 2001, about 116,571 people born in other countries were living in Nepal. Most of them (90%) were from India. Others came from Bhutan, Pakistan, and China. This number does not include refugees from Bhutan and Tibet.

See also

  • Ethnic groups in Nepal
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