Fasting facts for kids

Fasting is when someone chooses not to eat or drink for a certain time. It's a personal choice. Sometimes, it means only eating specific foods. People fast for many different reasons.

Not everyone is expected to fast. There are often exceptions for certain groups of people:

• Young children
• Pregnant women
• People who are sick or getting better from a disease
• In some cases, older people

Why People Fast

People fast for many reasons. These can be for religious beliefs, health goals, or even as a way to protest.

Religious Reasons

Many religions use fasting as a spiritual practice. It can be a way to feel closer to a higher power. It might also be a way to show devotion or ask for forgiveness.

• In Christianity, some people fast during Lent. This is a time before Easter.
• Muslims fast during Ramadan. They do not eat or drink from sunrise to sunset.
• Judaism has fast days like Yom Kippur. This is a day for reflection and prayer.
• In Buddhism and Jainism, monks and followers may fast. This helps them focus on spiritual growth.

Health Reasons

Some people fast for health reasons. This might be under a doctor's guidance.

• Sometimes, doctors ask people to fast before medical tests. This helps get clear results.
• Certain diets include periods of fasting. This is often called "intermittent fasting." People might eat only during certain hours of the day.
• Fasting can be part of a detox or cleanse. People believe it helps their body reset.

Other Reasons

People might also fast for other reasons.

• Sometimes, people fast to protest something. It's a way to draw attention to an important issue.
• Some people fast to show self-control. It helps them feel stronger mentally.

How Fasting Works

Fasting can be done in different ways. It depends on the reason for the fast.

Types of Fasting

• Complete Fast: This means no food or drink at all. This type is usually for short periods.
• Water Fast: Only water is allowed. No other drinks or food.
• Partial Fast: People avoid certain foods or drinks. For example, they might give up meat or sugary drinks. The Daniel Fast is an example of this. It focuses on vegetables, fruits, and whole grains.
• Intermittent Fasting: People eat only during specific hours. For example, they might eat only between noon and 8 PM.

Safety and Preparation

It is important to be safe when fasting.

• Always talk to a doctor before starting a fast. This is very important for long fasts or if you have health issues.
• Stay hydrated, especially if you are not drinking.
• Listen to your body. If you feel unwell, stop the fast.
• Children and teens should not fast for long periods without adult supervision. Their bodies are still growing.

Images for kids

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  The Buddha emaciated after undergoing severe ascetic practices. Gandhara, 2 – 3rd century CE. British Museum.

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  Jesus Tempted in the Wilderness (Jésus tenté dans le désert), James Tissot, Brooklyn Museum (circa 1890)

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  A Lenten supper prepared according to the diet specified in the Daniel Fast: this particular meal includes black bean spaghetti, quinoa, and mixed vegetables composed of cucumbers, mushrooms, microgreens, arugula, and baby carrots.

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  Ending the fast at a mosque

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  Acharya Shantisagar, among others, observed the Jain vow of sallekhana.