Frijoles negros facts for kids
Frijoles negros means "black beans" in Spanish. It's a very popular and delicious dish found in many countries across Latin America. This tasty meal is made from black beans.
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What are Frijoles Negros?
Black beans are a type of legume. They belong to the plant family called Phaseolus vulgaris. You can usually buy black beans in two ways: either dried or already cooked in a can. If you start with dried beans, one cup of them will make about two and a half cups once they are cooked.
Where are they popular?
Frijoles negros is a favorite dish in many places. You'll find it enjoyed in Guatemala, Cuba, Venezuela (where it's called caraotas negras), Puerto Rico, and Mexico. It's a staple food in many homes throughout these regions. Sometimes, people also make a yummy black bean soup, called sopa de frijoles negros.
What Makes Them So Tasty?
To make frijoles negros, people usually add lots of flavor. They often use salt, and sometimes ham hocks for a smoky taste. Other common ingredients include onions and garlic, fresh tomatoes, and spices like powdered cumin seeds and oregano. A little bit of vinegar is often added too, which gives the dish a nice tangy kick.
Why are Black Beans Good for You?
Black beans are not just delicious; they are also super healthy! They are packed with important nutrients that your body needs. For example, black beans are very high in folate, which helps your body make new cells. They also give you a good amount of iron, which helps carry oxygen in your blood.
Black beans also contain lots of magnesium and phosphorus, which are important for strong bones and energy. You'll also find zinc, niacin, and thiamine in them. Plus, black beans are full of soluble fiber, which is great for your digestion and helps you feel full.
