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Heidi Montag
Heidi Montag.jpg
Montag in 2008.
Born
Heidi Blair Montag

(1986-09-15) September 15, 1986 (age 38)
Occupation
  • Reality television personality
  • singer
Years active 2004–present
Spouse(s)
(m. 2008)
Children 2
Relatives Holly Montag (sister)
Stephanie Pratt (sister-in-law)

Heidi Blair Pratt (born September 15, 1986), also known as Heidi Montag, is an American television star and singer. She became well-known in 2006 when she joined the MTV reality TV show The Hills. This show followed the lives of Heidi, Lauren Conrad, and their friends Audrina Patridge and Whitney Port.

During The Hills, Heidi started dating Spencer Pratt. They became a famous couple, often called "Speidi." They got married in April 2009. Later, they appeared on other reality shows like I'm a Celebrity...Get Me Out of Here! and Celebrity Big Brother.

In January 2010, Heidi released her first music album, Superficial. It didn't sell many copies at first, but over time, it gained a special group of fans. She has continued to release music and appear on television.

Early Life and Career Beginnings

Growing Up in Colorado

Heidi Blair Montag was born on September 15, 1986, in Crested Butte, Colorado. Her parents were Darlene and Bill Montag. Heidi has an older sister, Holly Montag, who is also a reality TV star. She also has a younger brother named Sky.

Moving to California

After finishing high school, Heidi moved to California. She went to the Academy of Art University in San Francisco for a short time. There, she met Lauren Conrad, who was already on the MTV show Laguna Beach: The Real Orange County.

Heidi and Lauren later moved to Los Angeles, California. They both attended the Fashion Institute of Design & Merchandising. Heidi appeared in a few episodes of Laguna Beach. She then left school and started working as an assistant for a company called Bolthouse Productions.

Becoming a Reality TV Star

The Hills and Early Music

Heidi Montag Vegas
Montag at Gold Spike in Las Vegas, 2010

In 2006, a new show called The Hills was created. It was a spin-off from Laguna Beach. This show focused on Heidi, Lauren, and their friends Audrina Patridge and Whitney Port.

Heidi started dating Spencer Pratt during the show's second season. Their relationship became a big part of the series. Heidi also began working on her music career. In 2008, she released her first song and music video, "Higher." She also launched a clothing line called "Heidiwood."

Superficial Album and More TV

In 2009, Heidi released two short music collections called Wherever I Am and Here She Is.... Her song "More Is More" even appeared on a music chart.

Heidi and Spencer, known as "Speidi," appeared on the show I'm a Celebrity...Get Me Out of Here! to support a charity. They later left the show.

In January 2010, Heidi released her first full album, Superficial. She spent a lot of her own money making the album. Heidi and Spencer made their last appearance on The Hills in May 2010.

Life After The Hills

New Projects and Celebrity Big Brother

Heidi Montag OK! signing, 2013
Montag at signing for 0K!, 2013

After The Hills, Heidi tried out for movie roles. She also continued to work on music. In 2011, she appeared on the reality show Famous Food. On this show, celebrities competed to open a restaurant.

In January 2013, Heidi and Spencer joined the British show Celebrity Big Brother. They were very popular and finished as the runners-up. They later returned for another season of Celebrity Big Brother in 2017.

The Hills: New Beginnings and Music Comeback

In 2018, MTV announced a new version of The Hills called The Hills: New Beginnings. Heidi was part of the cast. The show started in 2019 and had two seasons.

While filming, Heidi started making new music. She released a Christian pop song called "Glitter and Glory." In 2023, a song from her first album, "I'll Do It," became very popular on TikTok. This led her to release it as a single.

Heidi has continued to release new music. Her album Superficial topped the iTunes music charts in several countries in January 2025, many years after its first release.

Family Life

Heidi Montag and Spencer Pratt got married in Mexico in November 2008. They had a wedding ceremony in California in April 2009.

Their first son, Gunner Stone, was born on October 1, 2017. Heidi announced she was expecting her second child in June 2022. Their second son, Ryker Pratt, was born on November 17, 2022.

In January 2025, Heidi and Spencer lost their home in a fire in Pacific Palisades.

TV Shows and Movies

Year Title Role Notes
Television
2005 Laguna Beach: The Real Orange County Herself Appeared in season 2
2006–2010 The Hills Main cast member (seasons 1–6)
2009 How I Met Your Mother Guest appearance with Spencer Pratt (season 4)
I'm a Celebrity...Get Me Out of Here! Contestant with Spencer Pratt (season 2)
2011 Famous Food Contestant (season 1)
2013 Celebrity Big Brother 11 Housemate with Spencer Pratt; Runner-up
Speidi: Scandals, Secrets and Surgery Documentary with Spencer Pratt
After Shock: Heidi & Spencer
2014 Celebrity Wife Swap Contestant with Spencer Pratt (season 3)
2015 Marriage Boot Camp: Reality Stars 2 Contestant with Spencer Pratt (season 4)
2016 The Mother/Daughter Experiment: Celebrity Edition Main cast member with her mother Darlene Egelhoff (season 1)
2017 Celebrity Big Brother 19 Housemate with Spencer Pratt; 9th place
2019–2021 The Hills: New Beginnings Main cast member
2020 Very Cavallari Episode: "Just Like the Old Days"
Celebrity Family Feud Season 7, episode 4
Film
2011 Just Go with It Kimberly End scene
2020 Assassin 33 A.D. Diane
2021 Black Easter
2023 Senior Year: Love Never Fails Dean

Music Videos

Year Title Other artist(s) Director(s) Ref.
As lead artist
2008 "Higher" None Spencer Pratt
"Over...'" Spenser Cohen
2009 "Blackout" Spencer Pratt
2024 "Heels" Mel 4Ever Alec Cohen
2025 "I'll Do It" None Zhilyova & Daniel Rubinshtein
"Body Language" Anne-Sophie Bine

Music Albums

Studio Albums

Title Album details Peak chart positions
US
UK
Sales

Superficial 54 74
Heidiwood
  • Released: May 30, 2025
  • Label: Pratt Productions
  • Formats: CD, digital download, streaming

Reissues

Title Album details
Superficial (Anniversary Edition)
  • Released: January 11, 2025
  • Label: Pratt Productions
  • Formats: Digital download, streaming
Superficial 2: Heidiwood Edition
  • Released: January 24, 2025
  • Label: Pratt Productions
  • Formats: Digital download, streaming

Extended Plays (EPs)

Title Album details
Wherever I Am
  • Released: April 28, 2009
  • Label: Pratt Productions
  • Formats: Digital download, streaming
Here She Is…
  • Released: August 4, 2009
  • Label: Pratt Productions
  • Formats: Digital download, streaming
Dreams Come True
  • Released: June 15, 2012
  • Label: Pratt Productions
  • Formats: Digital download, streaming
2008
  • Released: November 1, 2024
  • Label: Pratt Productions
  • Formats: Digital download, streaming

Singles

As Lead Artist

Title Year Peak chart positions Album
US
Dance/Pop
UK
Sales

"Look How I'm Doin'" 2009 Superficial
"Blackout"
"Superficial" 9 40
"I'll Do It" 2024 5 29
"Wet Hot Summer" Heidiwood
"Prototype" 2025
"No Going Home"
"—" means the song did not chart.

Promotional Singles

Title Year Peak chart positions Album
US
Club

"Higher" 2008 Non-album single
"Over...'" Superficial (Anniversary Edition)
"More Is More" 2009 27 Superficial
"Body Language" Superficial (Anniversary Edition)
"Glitter and Glory" 2019 Non-album single
"Bad Boy" 2023 Superficial (Anniversary Edition)
"Touch Me" 2024
"Turn Ya Head" Superficial
"Heels"
(with Mel 4Ever)
Non-album single
"5G" Heidiwood
"Fashion" Superficial (Anniversary Edition)
"Scandalous" Heidiwood
"One More Drink" Superficial
"Champagne" Non-album single
"Any Excuse to Party" Heidiwood
"Great 1" Non-album single
"Go Harder" 2025 Heidiwood
"—" means the song did not chart.

See also

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