Bran Buds facts for kids
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| Owner | Kellogg Company |
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All-Bran Buds is a type of breakfast cereal made by Kellogg's. It's part of their All-Bran family of cereals. This cereal is special because it's made mostly from wheat bran, which means it's a great source of fiber. It also contains psyllium, another source of fiber.
You can find All-Bran Buds cereal in the United States and Canada. It was also sold in the United Kingdom during the 1970s and 1980s, and in Ireland until the mid-1980s.
What's Inside All-Bran Buds?
Eating a 1/3 cup serving (about 30 grams) of All-Bran Buds gives you 70 calories. It has a small amount of fat (1 gram) and some protein (2 grams). This cereal is well-known for its high fiber content, with 13 grams of fiber in one serving. This includes both soluble and insoluble fiber, which are both important for healthy digestion.
Ingredients of All-Bran Buds
The main ingredients in All-Bran Buds are:
- Wheat bran
- Sugar or glucose-fructose
- Psyllium seed husks
- Corn bran (only in the USA version)
- Salt
- Baking soda
- Natural colour
- Vitamins (added in the USA version, like thiamin, pantothenate, pyridoxine, folic acid, and iron)
- BHT (a preservative)
All-Bran Buds cereal is also considered Kosher and Halal. This means it follows special rules for how it's made, which are important for people who follow certain religious diets.
