Epis facts for kids
Epis
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| Alternative names | Epise, zepis |
|---|---|
| Type | Flavor base |
| Place of origin | Haiti |
| Main ingredients | Bell peppers, garlic, citrus juice, parsley, and other herbs and spices |
Epis is a special mix of peppers, garlic, and herbs. It's used to add amazing flavor to many Haitian dishes. Some people even call it a type of pesto sauce. You might also hear it called epise or zepis. It's a super important part of cooking in Haiti!
The Story Behind Epis
Epis has roots from the Taíno people and from Africa. It's a bit like sofrito, a flavor base used in Hispanic cooking. Using a special flavor base like this is very common in Caribbean cuisine.
What's in Epis?
Epis often contains parsley, scallions, garlic, citrus juice, and Scotch bonnet peppers. There are many different recipes for epis. This is because, traditionally, Haitian women would create their own special epis recipe. Also, different regions of Haiti have their own unique versions.
How Epis is Made
In the past, epis was made using a large wooden mortar and pestle. This tool is called a munsh pilon. Today, many people use a blender to make epis. The ingredients are blended until they are as smooth as you like.
How to Use Epis
Epis is great for marinating meat and fish. Marinating means soaking food in a sauce to add flavor. It's also added to many other Haitian dishes. This includes tasty meals like rice and beans, soups, and stews. It's an easy way to bring fresh flavors from herbs and spices into everyday cooking. Many Haitian families always have epis ready to use for different meals.
Storing Epis
Epis can last for up to three months in the refrigerator. How long it lasts can depend on the ingredients used. The acidity in epis helps keep it fresh. Epis will last a very long time in the freezer. It also won't make other frozen foods smell like epis. You can even put epis into an ice cube tray and freeze it. Then, you'll have small frozen cubes ready to use whenever you cook!
