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Lina Nielsen
2022-08-18 European Championships 2022 – Women's 400 Metres Hurdles by Sandro Halank–016 (cropped).jpg
Nielsen in 2022
Personal information
Born (1996-03-13) 13 March 1996 (age 28)
London, England
Height 1.73 m
Weight 60 kg
Sport
Sport Track and field
Event(s) 400 metres hurdles
Club Shaftesbury Barnet Harriers
Achievements and titles
Personal best(s)
Medal record
Women's athletics
Representing  Great Britain
Olympic Games
Bronze 2024 Paris 4×400 m relay
World Indoor Championships
Bronze 2024 Glasgow 4×400 m relay
European Junior Championships
Gold 2015 Eskilstuna 4×400 m relay

Lina Nielsen (born 13 March 1996) is a British sprinter, hurdler and yoga instructor.

In August 2022 she revealed she had been diagnosed with MS nine years earlier.

Early life

Nielsen grew up in Leytonstone, East London. Her mother is Egyptian-Sudanese and her father is Danish. In 2017, she graduated from Queen Mary University of London with a degree in chemistry.

Athletics career

Nielsen won the 400 m hurdles at the 2021 European Athletics Team Championships with 55.59. Nielsen has a twin sister, Laviai Nielsen, who is also an international athlete over 400m.

At the 2024 World Athletics Indoor Championships in Glasgow, Nielsen won a bronze medal as part of the 4x400 metres relay team which also included her sister Laviai Nielsen.

After winning the 400 metres hurdles gold medal at the 2024 British Athletics Championships, Nielsen was subsequently named in the Great Britain team for the 2024 Summer Olympics where she went out in the semi-finals after hitting a hurdle and falling to the track. Recovering from that setback, Nielsen ran for Great Britain in the heat of the women's 4 x 400 metre relay, qualifying for the final in second place. Although, like her three fellow heat runners, she did not run the final, the third place finish for the Great Britain team in that final confirmed that Nielsen had won her first Olympic medal, a bronze.

Athletics achievements

International competitions

Representing  Great Britain
Year Competition Venue Position Event Notes
2015 European Junior Championships Eskilstuna, Sweden 8th 400 m 54.72
1st 4 x 400 m relay 3:34.36
2017 European Indoor Championships Belgrade, Serbia 400 m sh DNS
European U23 Championships Bydgoszcz, Poland 4th 4 x 400 m relay 3:30.74
2021 European Team Championships, Super League Chorzów, Poland 1st 400 m hurdles 3:29.27
2nd 4 x 400 m relay 3:27.16
2022 World Championships Eugene, United States 33rd (h) 400 m hurdles 57.42
Commonwealth Games Birmingham, United Kingdom 11th (h) 400 m hurdles 58.95
European Championships Munich, Germany 21st (sf) 400 m hurdles 57.19
2024 World Indoor Championships Glasgow, United Kingdom 3rd 4 x 400 m relay 3:26.36
European Championships Rome, Italy 7th 400 m hurdles 55.65
Olympic Games Paris, France 24th (sf) 400 m hurdles 1:31.22
3rd 4 x 400 m relay 3:24.72

Personal life

Lina is a yoga teacher, having undertaken her teaching training in Rishikesh in the summer of 2019. She is now one of the yoga instructors on the fitness app Fiit.

Multiple sclerosis

In August 2022, Nielsen revealed she had been diagnosed with multiple sclerosis, at the age of 17. She chose to keep her diagnosis private for nine years, but following a relapse two days prior to her World Athletics Championships heats in Oregon she decided to go public with her story.

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