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Sifan Hassan

Hassan at the 2023 Chicago Marathon

Personal information

Nationality

Dutch

Born

1 January 1993 (age 31)
Adama, Oromia, Ethiopia

Employer

Nike

Height

1.70 m

Weight

49 kg

Sport

Country

Netherlands

Sport

Athletics

Event(s)

Middle-, long-distance running

Coached by

Tim Rowberry

Achievements and titles

World finals

2015 Beijing
800 m, sf (9th)
1500 m, 3 Bronze
2017 London
1500 m, 5th
5000 m, 3 Bronze
2019 Doha
1500 m, 1 Gold
10,000 m, 1 Gold
2022 Eugene
5000 m, 6th
10,000 m, 4th
2023 Budapest
1500 m, 3 Bronze
5000 m, 2 Silver
10,000 m, 11th

Olympic finals

2016 Rio de Janeiro
800 m, h (21st)
1500 m, 5th
2020 Tokyo
1500 m, 3 Bronze
5000 m, 1 Gold
10,000 m, 1 Gold
2024 Paris
5000 m, 3 Bronze
10,000 m, 3 Bronze
Marathon, 1 Gold

Highest world ranking

No. 1 (overall, 2019)
No. 1 (1500 m, 2019)
No. 1 (5000 m, 2019)
No. 1 (10,000 m, 2019)
No. 1 (road running, 2019)
No. 2 (marathon, 2024)

Personal best(s)

800 m: 1:56.81 (2017)
1500 m: 3:51.95 (2019, AR)
Mile: 4:12.33 (2019, AR)
3000 m: 8:18.49 (2019, AR)
5000 m: 14:13.42 (2023, AR)
10,000 m: 29:06.82 (2021, AR)
Indoors
1500 m: 4:00.46 i (2015, NR)
Mile: 4:19.89 i (2017, NR)
3000 m: 8:30.74 i (2017, NR)
Road
5 km: 14:44 (2019, AR)
Half marathon: 1:05:15 (2018, AR)
Marathon: 2:13:44 (2023, AR)

Medal record


Women's athletics
Representing the Netherlands
Olympic Games
Gold	2020 Tokyo	5000 m
Gold	2020 Tokyo	10,000 m
Gold	2024 Paris	Marathon
Bronze	2020 Tokyo	1500 m
Bronze	2024 Paris	5000 m
Bronze	2024 Paris	10,000 m
World Championships
Gold	2019 Doha	1500 m
Gold	2019 Doha	10,000 m
Silver	2023 Budapest	5000 m
Bronze	2015 Beijing	1500 m
Bronze	2017 London	5000 m
Bronze	2023 Budapest	1500 m
World Indoor Championships
Gold	2016 Portland	1500 m
Silver	2018 Birmingham	3000 m
Bronze	2018 Birmingham	1500 m
Diamond League
	2015	1500 m
	2019	1500 m
	2019	5000 m
European Championships
Gold	2014 Zürich	1500 m
Gold	2018 Berlin	5000 m
Silver	2014 Zürich	5000 m
Silver	2016 Amsterdam	1500 m
European Indoor Championships
Gold	2015 Prague	1500 m
European Cross Country Championships
Gold	2013 Belgrad	U23 race
Gold	2015 Hyères	Senior race
Continental Cup
Representing Europe
Gold	2014 Marrakech	1500 m
Gold	2018 Ostrava	3000 m
World Marathon Majors
Gold	2023 London	Marathon
Gold	2023 Chicago	Marathon

Sifan Hassan (Oromo: Siifan Hassan; born January 1993) is a Dutch middle- and long-distance runner. She is most recognized for her versatility in running championship and world-leading performances in widely disparate distances. She completed an unprecedented triple at the 2020 Tokyo Olympics, winning gold medals in both the 5,000 metres and 10,000 metres and a bronze medal for the 1,500 metres. Hassan is the only athlete in Olympic history to win medals across a middle-distance event and both long-distance races in a single Games. She is only the second of three women to complete an Olympic distance double. At the Paris 2024 Olympics, Hassan secured a bronze medal in both the women's 5,000 m and 10,000 m events and gold in the women's marathon, becoming the only woman to win the Olympic gold medal in the 5,000 metres, 10,000 metres and Marathon races.

At the World Athletics Championships, Hassan took 1,500 m and 10,000 m titles in 2019, becoming the only athlete (male or female) in history to win both events at a single World Championships or Olympic Games. She won a bronze at the 1500 m in 2015, and at the 5000 m in 2017, when she also finished fifth in the 1,500 m. Hassan is a three-time World Indoor Championships medallist, winning gold at 1500 m in 2016 as well as silver at 3000 m and bronze for 1500 m in 2018. She earned six European medals (including two cross country titles), and one European indoor medal. She is also a three-time Diamond League winner, having secured the 1500 m/5000 m double in 2019. In her debut over the classic 26.2-mile distance, she won the 2023 London Marathon.

Hassan has been the world record holder for the one hour run since 2020. She held the world record for the one mile on the track from July 2019 to July 2023, when Faith Kipyegon overtook it. She held a world record at 10,000 m for two days in June 2021. She holds six European records (1500 m, 3000 m, 5000 m, 10,000 m, half marathon, marathon) and three other Dutch records.

Early life

Sifan Hassan was born in Adama, Oromia, Ethiopia and raised in the countryside of Kersa in the Munesa district of the Arsi Zone of Oromia. She was a recreational runner there. She left her home country as a refugee and arrived in the Netherlands in 2008 at age 15. She began running while undertaking studies to become a nurse. She is an Arsi Oromo.

Hassan became a Dutch citizen in 2013.

Career

2011–2012

Hassan (right) at the 2012 Gouden Spike meeting held in Leiden, Netherlands.

Affiliated with Eindhoven Atletiek, Hassan entered the Eindhoven half marathon in 2011 and won the race with a time of 77:10 minutes. She was also runner-up at two cross country races (Sylvestercross and Mol Lotto Cross Cup). She won those races in 2012, as well as the 3000 m at the Leiden Gouden Spike meet.

2013–2014

Hassan (left) with her silver medal for the 5,000 metres at the 2014 European Athletics Championships held in Zurich. She won her first European senior title at the event with a 1500 m victory.

Hassan made her breakthrough in the 2013 season. She ran an 800 metres best of 2:00.86 minutes to win at the KBC Night of Athletics and took wins in the 1500 m at the Nijmegen Global Athletics and Golden Spike Ostrava meets. On the 2013 IAAF Diamond League circuit she was runner-up in the 1500 m at Athletissima with a personal best of 4:03.73 minutes and was third at the DN Galan 3000 m with a best of 8:32.53 minutes—this time ranked her the fourth-fastest runner in the world that year.

Hassan became a Dutch citizen in November 2013, too late for competing at the 2013 World Championships, and the following month she made her first appearance for the Netherlands. At the 2013 European Cross Country Championships she won the gold medal in the under-23 category and helped the Dutch team to third in the rankings. She also won the Warandeloop and Lotto Cross Cup Brussels races that winter.

At the beginning of 2014 she ran a world-leading time of 8:45.32 minutes for the 3000 m at the Weltklasse in Karlsruhe, then broke the Dutch indoor record in the 1500 m with a time of 4:05.34 minutes at the Birmingham Indoor Grand Prix.

2015

Women's 1,500 metres podium at the 2015 World Championships in Beijing. From left to right: Faith Kipyegon, Genzebe Dibaba and Sifan Hassan.

At the 2015 World Championships in Beijing, Hassan won the bronze medal in the 1500 metres. She became the second female Dutch athlete ever to win a medal at the World Championships, after Dafne Schippers. She was the third female Dutch winner at the 2015 European Cross Country Championships, following in the footsteps of fellow African migrants Hilda Kibet and Lornah Kiplagat.

2016–2017

Hassan celebrates her 1,500 metres win and the first world title at the 2016 World Indoor Championships in Portland.

Hassan won her heat in the 1500 m in the 2016 Rio Olympics in 4:06.64 before Faith Kipyegon. In the semifinals she placed second in 4:03.62 after Genzebe Dibaba who won in 4:03.06. In the final Kipyegon took the Olympic gold medal with 4:08.92, Dibaba was the runner up with 4:10.27 and Jennifer Simpson took the bronze medal in 4:10.53. Hassan placed fifth in a time of 4:11.23.

She finished fifth in the 1500 m at the 2017 World Athletics Championships and won the bronze medal in the 5000 metres event.

2018

On 13 July, she broke the European record for 5000 metres by finishing second at the Rabat Diamond League in 14:22.34. A few days later, Hassan won the first Millicent Fawcett Mile at the 2018 London Anniversary Games in a time of 4:14.71, the fourth-fastest result at the time.

At the 2018 European Championships, she won a gold medal in the 5000 m with the time 14:46:12, setting a new championships record.

On 16 September, she broke the European record for the half marathon with a time of 65:15, winning the Copenhagen Half Marathon.

2019

On 17 February, Hassan set the world record for a 5 km road race stopping the clock at 14:44 in Monaco. It has since been broken, first by Beatrice Chepkoech, then by Ejgayehu Taye. The 5 km road race has been a world record event since 1 November 2017. At the Prefontaine Classic in June, she broke the European 3000 m record with a time of 8:18.49.

Mile world record

Hassan races 10,000 m at the Payton Jordan Invitational in Palo Alto, California, in 2019.

On 12 July, Hassan entered the mile run at the Herculis meet in Fontvieille, Monaco. Olha Lyakhova was the pace setter, taking the field through the first two laps (measured at the start line, not the quarter-mile splits) in 64.26 and 63.94 (2:08.20). As is typical for Hassan, she was last off the start line, but over the next 150 metres, slowly eased herself around the field on the outside into the marking position behind Lyakhova. Gabriela DeBues-Stafford soon moved through the field in between Hassan and Lyakhova for the next lap before Hassan and Gudaf Tsegay separated from the field as the only chasers. Between 800 and 1000 metres, Lyakhova strained to keep on pace, but Hassan and Tsegay were moving forward. After Lyakhova stepped out, the two found themselves 15 metres ahead of the pack. At 1200 metres, Hassan was looking back at her close chaser Tsegay in 3:10.13 (a 61.93 lap). Hassan accelerated, opening a 5-metre gap over the next 100 metres. Continuing at this pace, she passed 1500 metres in about 3:55. Hassan covered the last 409.344 metres in 62.20, her final time of 4:12:33 breaking Svetlana Masterkova's almost 23-year-old world record. The athletes trailing Hassan rewrote the all-time top 25 list, with Laura Weightman moving into position #15, DeBues-Stafford into #17, and after #5 all-time Tsegay faded into the pack she was followed by Rababe Arafi, Axumawit Embaye, Winnie Nanyondo and Ciara Mageean moving into positions #20–23.

She was the double 2019 Diamond League champion, winning both the 1500 and 5000 metres Trophies.

In the 1,500 m final of the 2019 Doha World Championships, Hassan defeated Faith Kipyegon.

The fastest women in the world over the 1500 m at the 2019 World Athletics Championships. From left to right: Kipyegon, Hassan and Gudaf Tsegay.

At the 2019 World Championships, Sifan Hassan completed the 1,500 m/10,000 m golden double, the first such in history of global championships.

On 28 September, she became the 2019 World Champion in the 10,000 metres in her second race for that distance. Her first race at the event was in Stanford in a time of 31:18.12, just fast enough to achieve the qualifying standard for the World Championships. The winning time of 30:17.62 was the best time of the year on the track. Alina Reh (Germany) led the field after 3000 m in 9:29.69. The front runner reached the halfway point in 15:32.70. Letesenbet Gidey finished in 30:21.23, with Agnes Tirop (Kenya) coming in third place in 30:25.50. The second half of the run was covered in 14:45. Hassan also won the 1500 metres race with a time of 3:51.95 (sixth place on the 1500 m all-time list), setting a new championships and European records. The second-placed finisher was Faith Kipyegon in 3:54.22, a new Kenyan national record, and the third place went to Gudaf Tsegay with 3:54.38.

2020–2021

On 10 October, Hassan set a European record for the women's 10,000 metres in a time of 29:36.67, breaking the best set by Great Britain's Paula Radcliffe in 2002 by more than 24 seconds.

On 6 June 2021, she bettered her performance at the event to set a world record of 29:06.82 in Hengelo, beating 2016 record of Ethiopian Almaz Ayana by more than 10 seconds. Hassan lost the record two days later, however, when Ethiopia's Letesenbet Gidey achieved a time of 29:01.03 at the same stadium.

Hassan won gold in the 5000 metres and 10,000 metres at the delayed 2020 Tokyo Olympic Games. She also won bronze in the 1500 metres. She became the only athlete ever to medal in the 1500, 5000, and 10,000 metres events at the same Olympics. Her 5000 m winning time was 14:36.79, ahead of Hellen Obiri from Kenya with 14:38.36, while Gudaf Tsegay won a bronze medal with a time of 14:38.87. Her gold medal win made her the first Dutch woman with an Olympic athletics medal in a long-distance event. She was the first non-Kenyan or Ethiopian athlete to win the event since Gabriela Szabo won in the 2000 Sydney Olympics.

2022

This season was considered a resting year for Hassan as she ended a break from training 5 weeks before competing at the World Championships in Eugene, Oregon where she finished sixth in the 5000 metres and fourth in the 10,000 metres.

2023

On 23 April, on her debut over the classic marathon distance, the 30-year-old won the London Marathon with a time of 2:18:33. She lost contact with the leaders after stopping to stretch her leg twice about 19 km into the race, and was 28 seconds behind at the 25 km mark. Despite this, Hassan caught up with the slowing lead quartet with four kilometres to go and prevailed in a sprint finish on the final straight, four seconds ahead of Alemu Megertu. "It was really amazing. I never thought I would finish a marathon", said Hassan.

On 3 June, just 41 days after her marathon debut, Hassan made her return to outdoor track in Hengelo, Netherlands. She competed in the 10,000 metres and the 1500 metres, winning both events; the 10,000 metres with a time of 29:37.80, and the 1500 metres in 3:58.12.

On 8 October, Sifan Hassan won the Chicago Marathon with a time of 2:13:44. This is a new course record for the Chicago Marathon as well as the second-fastest women's marathon of all time.

2024 Olympic Games

At the Paris 2024 Olympics, Hassan secured the bronze medal in the women's 5,000 metres. Initially upgraded to silver following Faith Kipyegon's disqualification for obstruction, Hassan was later returned to bronze after Kipyegon was reinstated following Kenya's successful appeal.

Hassan also won bronze in the 10,000 metres then, on the final day, won gold in the women's marathon after sprinting the final 200 metres to beat Ethiopian Tigst Assefa by three seconds. With this gold medal she became the first woman to win Olympic gold in the marathon, 5,000 metres and 10,000 metres. She also became the first Olympic athlete male or female to win medals in these three events at the same Games since 1952.

Coach

Sifan Hassan achieved her first career breakthroughs while under the direction of Dutch national coach Honore Hoedt. Hassan decided to search for other coaching options at the end of 2016 after injuries hampered her buildup to the Rio Olympics.

Beginning in 2017, Hassan moved to the United States to be coached by Alberto Salazar at the Nike Oregon Project.

In July 2018, the Nike Oregon Project hired Tim Rowberry as a coach—primarily to oversee the training of Sifan Hassan and her fellow team member Yomif Kejelcha—while Salazar remained the head coach over all athletes in the Nike Oregon Project.

In October 2019 Salazar began serving a four-year ban from athletics for doping violations dating from before he started coaching Hassan. According to court rulings which upheld Salazar’s ban, there was “no evidence put before the CAS as to any effect on athletes competing at the elite level within the Nike Oregon Project.”

The aftermath of Salazar’s ban caused the Nike Oregon Project to dissolve leading Hassan and Kejelcha to form a new training group under coach Tim Rowberry.

Hassan's current coach is Tim Rowberry. After her partnership with Rowberry began in 2018, she has set new personal best times in the 1500m, 3k, 5k, 10k, half marathon, and marathon. Hassan's training partner Yomif Kejelcha remained in the group until his departure to Adidas in 2021.

Personal bests

Information from World Athletics profile unless otherwise noted.

Type	Event	Time (h:m:s)	Place	Date	Record	Notes
Outdoor	800 metres	1:56.81	Monaco, Monaco	21 July 2017
	1000 metres	2:34.68	Hengelo, Netherlands	24 May 2015	NR
	1500 metres	3:51.95	Doha, Qatar	5 October 2019	AR
	One mile	4:12.33	Monaco, Monaco	12 July 2019	AR	Also a world record until that was broken by Faith Kipyegon on 21 July 2023. Second-fastest woman of all time.
	3000 metres	8:18.49	Stanford, CA, United States	30 June 2019	AR
	5000 metres	14:22.12	London, United Kingdom	21 July 2019	AR
	10,000 metres	29:06.82	Hengelo, Netherlands	6 June 2021	AR	Also a world record until that was broken by Letesenbet Gidey on 8 June 2021.
	One hour	18,930 m	Brussels, Belgium	4 September 2020	WR
Indoor	800 metres	2:02.62 i	Apeldoorn, Netherlands	28 February 2016
	1500 metres	4:00.46 i	Stockholm, Sweden	19 February 2015	NR
	One mile	4:19.89 i	New York, NY, United States	11 February 2017	NR
	3000 metres	8:30.76 i	Birmingham, United Kingdom	18 February 2017	NR
Road	5 km	14:44 Wo	Monaco, Monaco	17 February 2019	AR	Also a world record until Beatrice Chepkoech broke the overall record on 14 February 2021 and Senbere Teferi broke the women's-only-race record on 12 September 2021.
	10 km	34:28	Brunssum, Netherlands	1 April 2012
	15 km	53:57	's-Heerenberg, Netherlands	4 December 2011
	Half marathon	65:15	Copenhagen, Denmark	16 September 2018	AR
	Marathon	2:13:44	Chicago, United States	8 October 2023	AR	Third-fastest woman of all time

Competition results