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Grant Fisher
2019 Millrose Games (46319565574).jpg
Fisher running at the 2019 Millrose Games
Personal information
Birth name Grant Jackson Fisher
Nationality American
Born (1997-04-22) April 22, 1997 (age 27)
Calgary, Alberta, Canada
Alma mater Stanford University
Sport
Country  United States
Sport Track, cross country
Event(s) Middle-, Long-distance running
College team Stanford Cardinal
Turned pro 2019
Coached by Mike Scannell
Achievements and titles
World finals
  • 2022 Eugene
  • 5000 m, 6th
  • 10,000 m, 4th
Olympic finals
  • 2021 Tokyo
  • 5000 m, 9th
  • 10,000 m, 5th
  • 2024 Paris
  • 5,000 m, 33 Bronze
  • 10,000 m, 33 Bronze
Personal best(s)
Medal record
Men's athletics
Representing the  United States
Olympic Games
Bronze 2024 Paris 5000 m
Bronze 2024 Paris 10,000 m
Updated on August 10, 2024.

Grant Jackson Fisher (born April 22, 1997) is an American middle- and long-distance runner. Fisher holds American records in the 3000 m, two mile, 5000 m, and 10,000 m events. At the 2024 Paris Olympics, Fisher won bronze medals in the 5000 m and 10,000 m, becoming the first American to medal in both events at an Olympic Games.

In high school, Fisher was named Gatorade Player of the Year for cross country for the 2013–2014 and 2014–2015 seasons. On June 4, 2015, he became the seventh American high school student to run a mile under four minutes. An eleven-time All-American, Fisher won the 2017 NCAA Outdoor Track and Field 5000 m championship, becoming the first American underclassman to do so in 28 years.

Personal life

Grant Fisher was born in Calgary, Alberta, on April 22, 1997, to Dan and Sonia Fisher. He has an older sister, Hailey, and a younger brother, Mark. He grew up in Grand Blanc, Michigan and attended Stanford University in Palo Alto, California. In addition to running, Fisher was an avid soccer player. He began playing the sport when he was four years old and in high school was a member of the Michigan Wolves, an elite level club team. Fisher now trains in Park City, Utah, under the guidance of Coach Mike Scannell.

Early career

While living in Grand Blanc, Michigan, Fisher began running in the spring of his seventh grade year, after joining his middle school cross country team. When he became a freshman in high school, Fisher joined both the soccer and cross country teams, where he made varsity for both.

In 2011, Fisher qualified for the state cross country meet and ran a 16:14 to finish 28th. In the spring of 2012, he qualified for the state meet in the 1600 meter run, he ran a 4:30.23. In the fall of his sophomore year (November 2012), he missed the Michigan state cross country meet because he had to play for his soccer team in the state finals game. In the spring of 2013, he ran personal bests of 3:50.30 at the IAAF World Youth Championships in Athletics in the 1500 meter run, 4:11.27 in the 1600 meter at the KLAA Lakes Conference Meet, 4:12.74 in the mile run at the New Balance Outdoor Nationals meet, and 8:32.65 in the 3000 at the USATF World Youth Trials, and 9:04.33 in the 3200 at the Michigan state meet.

In the fall of his junior year (2013), he had personal bests of 15:02 at the Foot Locker Midwest Regional to win the event. Fisher then went on to the Foot Locker Nationals, which he won as well. In the spring of his junior year (2014), Fisher set personal bests of 1:55.76 in the 800 meter run, 3:49.62 in the 1500 meters at the World Junior Championships, 4:10.82 in the 1600 meter to win the division one state meet in Michigan, a 4:02.02 in the mile to win the event at the Adidas Grand Prix, 8:55.75 in the 3200 meter run to win JD's Invitational, and an 8:51.28 in the two mile run to win the event at the Brooks PR Invitational.

The fall of his senior year (2014), Fisher ran a 14:43.00 to win the Portage Invitational and a 15:03 to win 2014 Foot Locker Nationals. This victory made Fisher one of only 5 boys to ever win two Foot Locker national titles (the others included Abdirizak Mohamud, Lukas Verzbicas, Edward Cheserek, and Dathan Ritzenhein). In Spring of 2015, Grant Fisher became the 7th high school athlete to break 4 minutes in the mile, tying Matthew Maton's time of 3:59.38.

College career

2019 Millrose Games (46991549032)
Fisher (center) wins the 3000 m at the 2019 Millrose Games, ahead of Morgan McDonald (left).

While competing for Stanford University from 2015 to 2019, Fisher was a 12-time All American. He competed four times in the NCAA Division I Cross Country Championships, improving from a 17th place finish his freshman year to second place his senior year. Fisher also recorded top finishes in the 5000 m at the NCAA Outdoor Track and Field Championships. He was sixth as a freshman in 13:30.13, a time that qualified the 19-year-old for the 2016 United States Olympic trials. As a sophomore in 2017, he won a national title in the event, becoming the first American underclassmen in 28 years to win the NCAA title for 5000 m. At subsequent championships, Fisher did not regain the title, finishing third as a junior and second as a senior.

Fisher also achieved runner up finishes at the NCAA Division I Men's Indoor Track and Field Championships. In 2019, he placed second in the 3000 m and was part of the distance medley relay team that also finished second. During the 2019 indoor track season, Fisher recorded the fourth fastest time ever by a collegian for the indoor 3000 m at the Millrose Games, running 7:42.62 to beat rival Morgan McDonald by half a second. After graduating from the university, the 22-year-old announced his decision to turn professional in June 2019 to compete for the Nike-sponsored Bowerman Track Club.

Professional career

2020

Fisher placed 4th in the 3000m at the Boston University Last Chance Invitational on February 27, 2020. His teammates Lopez Lomong, Ryan Hill, and Evan Jager finished ahead of him. Grant's time of 7:39.99 was a PR for the distance and his first time under 7:40.

In the summer of 2020, Bowerman Track Club held several intrasquad meets in due to the lack of the races during the COVID-19 pandemic. During these races, Fisher set new PRs of 3:36.23 for 1500m and 13:11.68 for 5000m. He was also part of the 4 × 1500 m team who broke the American Record in 14:34.97. The meets were held in undisclosed locations around Portland, Oregon.

2021 - Breakthrough to international level

Fisher began 2021 with a series of personal bests, starting with a 7:37.21 in the 3000 m at the Prickly Pear Invitational on February 6. Later that month, he improved his 10000 m time to 27:11.29 at The Ten. This time was the fifth fastest ever run by an American in the event, and it met the Olympic qualifying standard. On March 6, Fisher set another personal best in the 5000 m with a time of 13:02.53 at the Sound Running Invite, also achieving the Olympic standard.

In June, the 24-year-old competed in the 2020 United States Olympic trials. He finished second in the 10000 m, in a tightly contested race against Woody Kincaid and Joe Klecker. In the 5000 m, he finished second behind Paul Chelimo. Less than half a second separated the top three finishers, who all ran their last lap under 53 seconds. Fisher's top three finishes in both these events qualified him to participate in the 2020 Summer Games in Tokyo. At the Games, Fisher finished fifth in the 10000 m in 27:46.39. He returned to the track to finish ninth in the 5000 m in 13:08.40.

2022 - World Championships success; 3km, 5km, & 10km American records

Ahmed Fisher Oregon 2022
Fisher (right) and Mohammed Ahmed (left) after competing in the 5000 m final at the 2022 World Championships in Eugene, Oregon

In 2022, Fisher set four North American records and became the first American to run the 5000 m in under 12:50 and the 10000 m in under 26:40. His record-breaking year began at Boston University on February 12, where he set a North American record in the indoor 5000 m with a time of 12:53.73. His time surpassing the previous record of 13:01.26 held by Galen Rupp. On March 6, at The Ten, he broke another North American Record in the 10000 m, clocking a time of 26:33.84. This mark placed him seventh on the all-time list for the distance.

On May 27, Fisher placed second in 10000 m at the 2022 USA Outdoor Track and Field Championships behind Joe Klecker in 28:28.80. He then won his first national title at these championships on June 26, winning the 5000 m in 13:03.86. His performances in these events qualified him for both distances at the 2022 World Athletics Championships in Eugene. On July 17 in Eugene, Fisher placed fourth in the 10000 m final, tying Galen Rupp for the best finish ever in the event at a world championship by an American. He also finished fourth in the 5000 m final.

After the World Championships, Fisher participated in three Diamond League events, where he notched several top-three finishes and set two more North American records. On August 10, he set a record of 7:28.48 in the 3000 m at the Monaco Diamond League to finish third. The following month, he set another record of 12:46.96 over 5000 m at the Brussels Diamond League behind Jacob Krop. Fisher concluded his season with a third-place finish at the Diamond League Final in Zurich on September 7.

2023 - Injuries culminate in departure from Bowerman Track Club

Fisher competed in the 10000m at the 2023 USA Outdoor Track and Field Championships on July 6 in a bid to qualify for the 2023 World Athletics Championships. He did not finish in the top three, as needed to qualify for Worlds, fading to fourth on the final lap. An MRI after the race revealed an injury to his femur, and he scratched from the 5000 m. While recouping from his injury, Fisher engaged in cross-training to maintain his fitness. He resumed competition on August 31 at the Zürich Diamond League, where he finished third in the 5000 m in 12.54.49. Fisher followed that performance with a first-place finish in the 3000 m in 7:33.32 on September 6 at the Palio Città della Quercia in Rovereto, Italy. The 26-year-old concluded his season on September 17 by running the 3000 m of the Diamond League Final, hosted by the Prefontaine Classic. He finished third in 7:25.47, behind Yomif Kejelcha and Jakob Ingebrigtsen. Fisher’s time bettered his own American record by three seconds and was the eighth-fastest time ever run in the event.

On October 19, Fisher announced on Instagram that he was leaving the Bowerman Track Club after four years. His entire professional career up to that point had been spent with the team. He later announced in early 2024 that he had relocated to Park City, Utah, and was being trained by his high school coach, Mike Scannell. In an interview, Fisher discussed his decision to leave the club, stating: "I wasn’t the happiest athlete over the past year, and I think that reflected itself quite a bit in my training and my racing and getting injured in the middle of the year."

2024 – Olympic Bronze Medals in the 5000 m and 10,000 m

On February 11, 2024, Fisher set an American record in the indoor 2-mile of 8:03.62 at the Millrose Games. His time bested the previous record of 8:07.41 held by Galen Rupp, and he finished second behind Scotsman Josh Kerr, who set a world best. At the 2024 Olympic Trials, Fisher confidently won the 10,000m with a time of 27:49.47 to qualify for his second Olympics. This was his second national title and his first at 10,000m. Fisher doubled back to win the 5000m at the trials with a 13:08.85 just ahead of Abdihamid Nur running 13:09.01. This was the first time Fisher had won the 10000m and 5000m at the same U.S. track championship, and he was the first man to win both events at the trials since Rupp in 2012.

At the Paris 2024 Olympic Games, in the 10,000 metres final, Fisher secured a bronze medal in a time of 26:43.46, being just outleaned by Ethiopia's Berihu Aregawi, the silver medalist in 26:43.44, while Uganda's Joshua Cheptegei won gold in a new Olympic record of 26:43.14. In this race, 13 men ran faster than the former Olympic record of 27:01.17, set by Kenenisa Bekele in 2008. Fisher is the first American Olympic medalist in the event since Galen Rupp at the 2012 Summer Olympics in London. Additionally, on the 10th of August 2024, at the Paris 2024 Olympic Games, in the 5000 metres final, Fisher secured a second bronze medal, placing immediately behind R. Kwemoi of Kenya, with a time of 13:15:13.

Competition record

International competitions

Representing the  United States
Year Competition Venue Position Event Notes
2013 World Youth Championships Donetsk, Ukraine 9th 1500m 3:52.00
2014 World Junior Championships Eugene, OR, United States 20th 1500 m 3:49.62
2021 Olympic Games Tokyo, Japan 9th 5000 m 13:08.40
5th 10,000 m 27:46.39
2022 World Championships Eugene, OR, United States 6th 5000 m 13:11.65
4th 10,000 m 27:28.14
2024 Olympic Games Paris, France 3rd 5000 m 13:15.13
3rd 10,000 m 26:43.46

National championships

Year Competition Venue Position Event Notes
2013 2013 World Youth Track & Field Trials Hayward Field
Eugene, Oregon
2nd 1500 m 4:00.95
2nd 3000 m 8:32.65
2014 US Junior Championships Hayward Field
Eugene, Oregon
2nd 1500 m 3:50.51
2016 US Olympic Trials Hayward Field
Eugene, Oregon
18th 5000 m 13:53.27
2021 US Olympic Trials Hayward Field
Eugene, Oregon
2nd 10,000 m 27:54.29
2nd 5000 m 13:26.82
2022 USA Outdoor Track and Field Championships Hayward Field
Eugene, Oregon
2nd 10,000 m 28:28.81
1st 5000 m 13:03.86
2023 USA Outdoor Track and Field Championships Hayward Field
Eugene, Oregon
4th 10,000 m 28:25.61
DNS 5000 m
2024 US Olympic Trials Hayward Field
Eugene, Oregon
1st 10000 m 27.49.47
1st 5000 m 13:08.85

College

Representing Stanford University
Year Pac-12
Cross Country
Championships
NCAA
Cross Country
Championships
MPSF
Indoor track and field
Championships
NCAA
Indoor track and field
Championships
Pac-12 Conference
Outdoor track and field
Championships
NCAA
Outdoor track and field
Championships
2018-19 23:09.8
1st
29:08.9
2nd
Distance
Medley
Relay
9:31.39
1st
3000m
7:53.15
2nd

DMR
9:31.70
2nd
5000 m
2nd
13:50.30

1500 m
2nd
3:49.29
5000 m
14:06.63
2nd
2017-18 23:44.9
1st
10,000m
29:12.1
5th
3000m
8:06.52
4th

DMR
9:31.95
4th
1500m
3:41.97
3rd

5000m
14:12.81
3rd
5000m
13:55.04
3rd
2016-17 24:13.5
2nd
10,000m
29:57.9
5th
1500m
3:54.67
1st
5000m
14:35.60
1st
2015-16 23:28.6
11th
10,000m
30:07.9
17th
1500m
3:48.40
17th
5000m
13:30.13
6th

Personal bests

Information from World Athletics profile.

High School

Event Time Date Location Notes
Outdoor 800 m 1:58.0h April 22, 2014 Hartland, Michigan
1500 m 3:42.89 May 1, 2015 Palo Alto, California
1600 m 4:00.28
3:57.93+
May 30, 2015
June 4, 2015
Rockford, Michigan
St Louis, Missouri
Mile 3:59.38 June 4, 2015 St Louis, Missouri
3200 m 8:53.41
8:40.53+
May 30, 2015
June 20, 2015
Rockford, Michigan
Shoreline, Washington
2 miles 8:43.57 June 20, 2015 Shoreline, Washington
Indoor 800 m 1:55.76 February 7, 2014 University Center, Michigan
1600 m 4:04.46
4:02.13+
February 28, 2015
March 1, 2015
Ypsilanti, Michigan
Grand Blanc, Michigan
Mile 4:03.54 March 1, 2015 Grand Blanc, Michigan
XC 5 km 14:43 October 4, 2014 Portage, Michigan

College

Event Time Date Location Notes
Outdoor 800 m 1:51.86 April 6, 2019 Palo Alto, California
1500 m 3:39.60 May 2, 2019 Palo Alto, California
5000 m 13:29.52 April 19, 2019 Palo Alto, California
Indoor 3000 m 7:42.62 February 9, 2019 New York City, New York
XC 8 km 23:09 October 26, 2018 Palo Alto, California
10 km 29:08 November 17, 2018 Madison, Wisconsin

Professional

Event Time Date Location Notes
Outdoor 1500 m 3:34.90 June 9, 2024 New York, New York
3000 m 7:25.47 September 17, 2023 Eugene, Oregon North American record
2 miles 8:11.09 August 21, 2021 Eugene, Oregon
5000 m 12:46.96 September 2, 2022 Brussels, Belgium North American record
10000 m 26:33.84 March 6, 2022 San Juan Capistrano, California North American record
Indoor 1500 m 3:34.99 February 22, 2023 Madrid, Spain
3000 m 7:35.82 February 15, 2023 Liévin, France
2 miles 8:03.62 February 11, 2024 New York, New York
5000 m 12:51.84 February 16, 2024 Boston, Massachusetts
Road 5 km 13:01 September 7, 2022 Zürich, Switzerland
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