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Grant Fisher
2019 Millrose Games (46319565574).jpg
Fisher running at the 2019 Millrose Games
Personal information
Birth name Grant Jackson Fisher
Nationality American
Born (1997-04-22) April 22, 1997 (age 28)
Calgary, Alberta, Canada
Alma mater Stanford University
Height 5 feet 10 inches (1.77 m)
Sport
Country  United States
Sport Track, cross country
Event(s) Middle-, Long-distance running
College team Stanford Cardinal
Turned pro 2019
Coached by Mike Scannell
Achievements and titles
World finals
  • 2022 Eugene
  • 5000 m, 6th
  • 10,000 m, 4th
Olympic finals
  • 2021 Tokyo
  • 5000 m, 9th
  • 10,000 m, 5th
  • 2024 Paris
  • 5,000 m, 33 Bronze
  • 10,000 m, 33 Bronze
Personal best(s)
Medal record
Men's athletics
Representing the  United States
Olympic Games
Bronze 2024 Paris 5000 m
Bronze 2024 Paris 10,000 m
Updated on August 10, 2024.

Grant Jackson Fisher (born April 22, 1997) is an American long-distance runner. He holds amazing American records in several running events. These include the 3000 meters, two-mile, 5000 meters, and 10,000 meters. At the 2024 Paris Olympics, Grant won two bronze medals. He was the first American to win medals in both the 5000 m and 10,000 m at the same Olympics!

When he was in high school, Grant was named the best cross country runner twice. On June 4, 2015, he achieved something incredible. He became only the seventh American high school student to run a mile in under four minutes. This is a very rare and impressive feat! Later, in college, Grant became an All-American eleven times. He also won a national championship in the 5000 m race.

Grant Fisher: A Running Star

Early Life and First Steps in Running

Grant Fisher was born in Calgary, Alberta, Canada, on April 22, 1997. His parents are Dan and Sonia Fisher. He has an older sister named Hailey and a younger brother named Mark. Grant grew up in Grand Blanc, Michigan.

Besides running, Grant loved playing soccer. He started playing when he was just four years old. In high school, he was part of an elite soccer team called the Michigan Wolves. Grant later went to Stanford University in Palo Alto, California. Today, he trains in Park City, Utah, with his coach, Mike Scannell.

Grant started running in middle school. He joined his school's cross country team in seventh grade. When he got to high school, he joined both the soccer and cross country teams. He was good enough to be on the main team for both sports!

High School Highlights

In 2011, Grant made it to the state cross country meet. He finished 28th, which was a great start. The next spring, he qualified for the state meet in the 1600-meter run.

In November 2012, Grant missed the Michigan state cross country meet. He had to play in the state finals game for his soccer team instead. In 2013, he set new personal bests in several races. He ran 3:50.30 in the 1500 meters and 9:04.33 in the 3200 meters.

In the fall of 2013, Grant won the Foot Locker Midwest Regional cross country event. He then went on to win the Foot Locker Nationals! This was a huge achievement. In 2014, he kept getting better. He ran 4:02.02 in the mile at the Adidas Grand Prix.

In his senior year (2014), Grant won the Foot Locker Nationals again. This made him one of only five boys ever to win two Foot Locker national titles. In the spring of 2015, Grant Fisher made history. He became the seventh high school athlete to run a mile in under 4 minutes. His time was 3:59.38.

College Success at Stanford

2019 Millrose Games (46991549032)
Fisher (center) wins the 3000 m at the 2019 Millrose Games, ahead of Morgan McDonald (left).

Grant ran for Stanford University from 2015 to 2019. During this time, he was named an All American 12 times. This means he was one of the best college athletes in the country. He competed in the NCAA Division I Cross Country Championships four times. He improved from 17th place in his first year to an amazing second place in his senior year.

Grant also did very well in the 5000 m at the NCAA Outdoor Track and Field Championships. As a freshman, he finished sixth. This time was fast enough to qualify him for the 2016 United States Olympic trials. In 2017, as a sophomore, he won a national title in the 5000 m. He was the first American college student in 28 years to win this title so early in his college career.

In 2019, Grant finished second in the 3000 m indoors. He was also part of a relay team that finished second. After graduating from Stanford, Grant decided to become a professional runner in June 2019. He joined the Bowerman Track Club, which is sponsored by Nike.

Becoming a Professional Runner

Early Professional Years (2020)

In February 2020, Grant finished 4th in the 3000m race. His time was 7:39.99, which was his fastest ever for that distance.

Because of the COVID-19 pandemic, there were not many races in 2020. So, Grant's team, Bowerman Track Club, held their own races. During these races, Grant set new personal bests. He ran 3:36.23 for 1500m and 13:11.68 for 5000m. He also helped his team break the American Record in the 4 × 1500 m relay.

Breaking Records and Olympic Dreams (2021-2022)

The year 2021 was a big year for Grant. He started by setting many new personal bests. In February, he ran the 10,000 m in 27:11.29. This was the fifth fastest time ever by an American. It also meant he qualified for the Olympics! In March, he set another personal best in the 5000 m, also qualifying for the Olympics.

In June, Grant competed in the 2020 United States Olympic trials. He finished second in both the 10,000 m and the 5000 m. These top finishes meant he would go to the Tokyo Olympics! At the Olympics, Grant finished fifth in the 10,000 m and ninth in the 5000 m.

Ahmed Fisher Oregon 2022
Fisher (right) and Mohammed Ahmed (left) after competing in the 5000 m final at the 2022 World Championships in Eugene, Oregon

In 2022, Grant Fisher set four new North American records! He became the first American to run the 5000 m in under 12 minutes and 50 seconds. He was also the first to run the 10,000 m in under 26 minutes and 40 seconds.

His record-breaking year began in February. He set a North American record in the indoor 5000 m with a time of 12:53.73. In March, he broke another North American Record in the 10,000 m, running 26:33.84. This time was the seventh fastest ever in the world!

In May, Grant finished second in the 10,000 m at the USA Outdoor Track and Field Championships. Then, in June, he won his first national title, winning the 5000 m. These wins qualified him for the 2022 World Athletics Championships. At the World Championships, Grant finished fourth in both the 10,000 m and 5000 m finals. This was the best finish ever for an American in the 10,000 m at a world championship.

After the World Championships, Grant competed in three Diamond League events. These are big international races. He set two more North American records! In August, he ran the 3000 m in 7:28.48. The next month, he set a record of 12:46.96 in the 5000 m. He finished his season with a third-place finish at the Diamond League Final.

Overcoming Challenges and New Beginnings (2023)

In 2023, Grant competed in the 10,000 m at the USA Outdoor Track and Field Championships. He needed to finish in the top three to qualify for the World Championships, but he finished fourth. After the race, doctors found an injury to his leg bone (femur). He had to pull out of the 5000 m race.

While recovering, Grant did other types of exercise to stay fit. He returned to racing in August, finishing third in the 5000 m. In September, he won the 3000 m race in Italy. He ended his season by running the 3000 m at the Diamond League Final. He finished third and broke his own American record by three seconds! His time of 7:25.47 was the eighth-fastest ever.

In October 2023, Grant announced he was leaving the Bowerman Track Club. He had been with the team for four years. In early 2024, he shared that he had moved to Park City, Utah. He is now being trained by his high school coach, Mike Scannell. Grant said he wasn't happy with the team in the past year, and it affected his training and racing.

Olympic Glory in Paris (2024)

On February 11, 2024, Grant set another American record! He ran the indoor 2-mile in 8:03.62 at the Millrose Games. This was faster than the old record held by Galen Rupp.

At the 2024 Olympic Trials, Grant won the 10,000 m race. This qualified him for his second Olympics. It was his second national title and his first in the 10,000 m. He then also won the 5000 m race at the trials. This was the first time Grant had won both the 10,000 m and 5000 m at the same U.S. championship.

At the Paris 2024 Olympic Games, Grant won a bronze medal in the 10,000 m final! He finished just behind two other runners in a very close race. He was the first American to win an Olympic medal in this event since 2012. A few days later, on August 10, 2024, Grant won a second bronze medal in the 5000 m final! This made him the first American to medal in both events at an Olympic Games.

In October 2024, it was announced that Grant would join the first season of the new Grand Slam Track league. This league was started by the famous sprinter Michael Johnson.

Amazing Achievements and Records

Grant Fisher holds many impressive records and has achieved a lot in his running career. Here are some of his best times:

  • American Records:

* 3000 m: 7:25.47 * Two-mile: 8:03.62 * 5000 m: 12:46.96 * 10,000 m: 26:33.84

  • Olympic Medals:

* 2024 Paris Olympics: Bronze in 5000 m * 2024 Paris Olympics: Bronze in 10,000 m

  • High School Feat:

* One of only seven American high school students to run a mile in under four minutes (3:59.38).

Competition Highlights

Grant has competed in many important races around the world. Here are some of his top finishes:

International Competitions

Representing the  United States
Year Competition Venue Position Event Notes
2013 World Youth Championships Donetsk, Ukraine 9th 1500m 3:52.00
2014 World Junior Championships Eugene, OR, United States 20th 1500 m 3:49.62
2021 Olympic Games Tokyo, Japan 9th 5000 m 13:08.40
5th 10,000 m 27:46.39
2022 World Championships Eugene, OR, United States 6th 5000 m 13:11.65
4th 10,000 m 27:28.14
2024 Olympic Games Paris, France 3rd 5000 m 13:15.13
3rd 10,000 m 26:43.46

National Championships

Year Competition Venue Position Event Notes
2013 2013 World Youth Track & Field Trials Hayward Field
Eugene, Oregon
2nd 1500 m 4:00.95
2nd 3000 m 8:32.65
2014 US Junior Championships Hayward Field
Eugene, Oregon
2nd 1500 m 3:50.51
2016 US Olympic Trials Hayward Field
Eugene, Oregon
18th 5000 m 13:53.27
2021 US Olympic Trials Hayward Field
Eugene, Oregon
2nd 10,000 m 27:54.29
2nd 5000 m 13:26.82
2022 USA Outdoor Track and Field Championships Hayward Field
Eugene, Oregon
2nd 10,000 m 28:28.81
1st 5000 m 13:03.86
2023 USA Outdoor Track and Field Championships Hayward Field
Eugene, Oregon
4th 10,000 m 28:25.61
DNS 5000 m
2024 US Olympic Trials Hayward Field
Eugene, Oregon
1st 10000 m 27.49.47
1st 5000 m 13:08.85

College Competitions

Representing Stanford University
Year Pac-12
Cross Country
Championships
NCAA
Cross Country
Championships
MPSF
Indoor track and field
Championships
NCAA
Indoor track and field
Championships
Pac-12 Conference
Outdoor track and field
Championships
NCAA
Outdoor track and field
Championships
2018-19 23:09.8
1st
29:08.9
2nd
Distance
Medley
Relay
9:31.39
1st
3000m
7:53.15
2nd

DMR
9:31.70
2nd
5000 m
2nd
13:50.30

1500 m
2nd
3:49.29
5000 m
14:06.63
2nd
2017-18 23:44.9
1st
10,000m
29:12.1
5th
3000m
8:06.52
4th

DMR
9:31.95
4th
1500m
3:41.97
3rd

5000m
14:12.81
3rd
5000m
13:55.04
3rd
2016-17 24:13.5
2nd
10,000m
29:57.9
5th
1500m
3:54.67
1st
5000m
14:35.60
1st
2015-16 23:28.6
11th
10,000m
30:07.9
17th
1500m
3:48.40
17th
5000m
13:30.13
6th

Personal Best Times

Information from World Athletics profile.

High School Best Times

Event Time Date Location Notes
Outdoor 800 m 1:58.0h April 22, 2014 Hartland, Michigan
1500 m 3:42.89 May 1, 2015 Palo Alto, California
1600 m 4:00.28
3:57.93+
May 30, 2015
June 4, 2015
Rockford, Michigan
St Louis, Missouri
Mile 3:59.38 June 4, 2015 St Louis, Missouri
3200 m 8:53.41
8:40.53+
May 30, 2015
June 20, 2015
Rockford, Michigan
Shoreline, Washington
2 miles 8:43.57 June 20, 2015 Shoreline, Washington
Indoor 800 m 1:55.76 February 7, 2014 University Center, Michigan
1600 m 4:04.46
4:02.13+
February 28, 2015
March 1, 2015
Ypsilanti, Michigan
Grand Blanc, Michigan
Mile 4:03.54 March 1, 2015 Grand Blanc, Michigan
XC 5 km 14:43 October 4, 2014 Portage, Michigan

College Best Times

Event Time Date Location Notes
Outdoor 800 m 1:51.86 April 6, 2019 Palo Alto, California
1500 m 3:39.60 May 2, 2019 Palo Alto, California
5000 m 13:29.52 April 19, 2019 Palo Alto, California
Indoor 3000 m 7:42.62 February 9, 2019 New York City, New York
XC 8 km 23:09 October 26, 2018 Palo Alto, California
10 km 29:08 November 17, 2018 Madison, Wisconsin

Professional Best Times

Event Time Date Location Notes
Outdoor 1500 m 3:34.90 June 9, 2024 New York, New York
3000 m 7:25.47 September 17, 2023 Eugene, Oregon North American record
2 miles 8:11.09 August 21, 2021 Eugene, Oregon
5000 m 12:46.96 September 2, 2022 Brussels, Belgium North American record
10000 m 26:33.84 March 6, 2022 San Juan Capistrano, California North American record
Indoor 1500 m 3:34.99 February 22, 2023 Madrid, Spain
3000 m 7:35.82 February 15, 2023 Liévin, France
2 miles 8:03.62 February 11, 2024 New York, New York
5000 m 12:51.84 February 16, 2024 Boston, Massachusetts
Road 5 km 13:01 September 7, 2022 Zürich, Switzerland
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