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Josh Koscheck
JoshKoscheck.png
Born (1977-11-30) November 30, 1977 (age 47)
Waynesburg, Pennsylvania, U.S.
Other names Kos
Height 5 ft 10 in (1.78 m)
Weight 170 lb (77 kg; 12 st 2 lb)
Division Middleweight
Welterweight
Reach 73 in (185 cm)
Stance Orthodox
Fighting out of Fresno, California, United States
Team Dethrone Base Camp
AKA (formerly)
Rank Black Belt in Brazilian Jiu-Jitsu
Wrestling NCAA Division I Wrestling
Years active 2004–2018
Mixed martial arts record
Total 28
Wins 17
By knockout 6
By submission 4
By decision 7
Losses 11
By knockout 4
By submission 3
By decision 4
University Edinboro University of Pennsylvania
Notable school(s) Waynesburg Central High School
Medal record
Collegiate Wrestling
Representing the Edinboro Fighting Scots
NCAA Division I Championships
Gold 2001 Iowa City 174 lb
Silver 2000 St. Louis 174 lb
Bronze 2002 Albany 174 lb

Josh Koscheck, born on November 30, 1977, is an American retired mixed martial artist. He competed in the Welterweight division for the UFC and Bellator MMA. Koscheck first appeared on the reality TV show The Ultimate Fighter. He fought 25 times in the UFC between 2005 and 2015, winning 15 of those fights. He was also a runner-up for the UFC Welterweight Title.

Mixed Martial Arts Journey

Starting in the UFC

Before becoming a mixed martial artist, Josh Koscheck was a very skilled wrestler. He wrestled at Waynesburg Central High School and later at Edinboro University. In 2001, he won a national championship in wrestling. He was also named an All-American four times.

Koscheck joined the first season of The Ultimate Fighter as a middleweight. He won his first fight on the show against Chris Leben. Later, he lost to Diego Sanchez in the semifinals. His first official UFC fight was on April 9, 2005. He won by knockout against Chris Sanford. After this, he moved to the welterweight division and won against Pete Spratt.

He continued to win three more fights before his first career loss. He then defeated Jonathan Goulet by submission. Since 2006, Koscheck trained at the American Kickboxing Academy (AKA). This training helped him improve his kickboxing skills a lot.

On December 13, 2006, Koscheck fought Jeff Joslin, a Brazilian Jiu-Jitsu black belt. Koscheck won this fight by a unanimous decision.

Big Fights and Challenges

Koscheck had a rematch with Diego Sanchez on April 7, 2007. Their first fight on The Ultimate Fighter was very close. This time, Koscheck won by unanimous decision. He landed more strikes and defended against Sanchez's takedowns. After the fight, it was revealed that Sanchez had a serious infection during the fight.

On August 25, 2007, Koscheck fought Georges St-Pierre at UFC 74. St-Pierre showed strong wrestling skills, taking Koscheck down and keeping him on the ground. Koscheck lost this fight by unanimous decision.

Josh returned to fighting at UFC 82 and won against Dustin Hazelett by TKO in the second round. He then won his next fight against Chris Lytle at UFC 86. He took Lytle down many times and used ground and pound attacks.

Koscheck stepped in to fight Thiago Alves at UFC 90 on short notice. He lost this fight by unanimous decision. Alves landed strong leg kicks during the match.

On December 10, 2008, Koscheck fought Yoshiyuki Yoshida at UFC: Fight for the Troops. He won by knockout in the first round. Koscheck received a bonus for Knockout of the Night.

Koscheck then faced Paulo Thiago at UFC 95. Thiago knocked Koscheck out in the first round. Koscheck argued that the fight was stopped too early.

He was supposed to fight Chris Wilson at UFC 98 but had to pull out due to a foot injury. He returned at UFC 103 and defeated Frank Trigg by TKO in the first round.

On November 21, 2009, at UFC 106, Koscheck defeated Anthony Johnson by submission. During the fight, there were some controversial moments. Koscheck received two bonuses for Fight of the Night and Submission of the Night.

Chasing the Title

Koscheck fought Paul Daley at UFC 113. He won this fight by unanimous decision. After the final bell, Daley hit Koscheck, which led to Daley being banned from the UFC by President Dana White.

In 2010, Koscheck was a coach on The Ultimate Fighter season 12.

Koscheck had a rematch with Georges St-Pierre at UFC 124 for the UFC Welterweight Championship. This fight was highly anticipated because of the rivalry between them. St-Pierre used his jab very well and won all rounds, defeating Koscheck by unanimous decision. Koscheck earned a Fight of the Night award for this match.

During the fight with St-Pierre, Koscheck broke a bone near his right eye. He needed surgery for this injury.

Later Fights

After his title shot, Koscheck defeated former UFC champion Matt Hughes on September 24, 2011, at UFC 135. He won by knockout in the first round, earning another Knockout of the Night award.

Koscheck then faced Mike Pierce at UFC 143 and won by split decision.

He fought Johny Hendricks on May 5, 2012, at UFC on Fox 3. Koscheck lost this fight by split decision.

He was scheduled to fight Jake Ellenberger at UFC 151 but had to withdraw due to a back injury.

Koscheck faced Robbie Lawler on February 23, 2013, at UFC 157. He lost by TKO in the first round.

He was set to fight Demian Maia at UFC 163 but pulled out due to an injury.

Koscheck next fought Tyron Woodley at UFC 167 on November 16, 2013. He lost this fight by knockout in the first round.

In 2015, Koscheck fought Jake Ellenberger at UFC 184 and lost by submission. Just 21 days later, he fought Erick Silva at UFC Fight Night 62 and lost by submission in the first round.

Bellator MMA Career

On June 26, 2015, Josh Koscheck signed a deal with Bellator MMA. His Bellator debut was delayed but finally happened on February 18, 2017, at Bellator 172 against Mauricio Alonso. He lost this fight by TKO in the first round.

Josh Koscheck officially announced his retirement from mixed martial arts on June 28, 2018.

Personal Life

Josh Koscheck earned a bachelor's degree in criminal justice from Edinboro University. He was the first person in his family to get a college degree.

Since 2017, Koscheck has been married to Tiaira Nowlin, who works as a realty agent.

Achievements and Awards

Collegiate Wrestling

Mixed Martial Arts

  • Ultimate Fighting Championship
    • Knockout of the Night (Two times)
    • Submission of the Night (One time)
    • Fight of the Night (Two times)
    • Fifth most fights in UFC Welterweight division history (24)
    • Tied for fifth most finishes in UFC Welterweight division history (8)

Mixed martial arts record

Professional record breakdown
28 matches 17 wins 11 losses
By knockout 6 4
By submission 4 3
By decision 7 4
Res. Record Opponent Method Event Date Round Time Location Notes
Loss 17–11 Mauricio Alonso TKO (punches) Bellator 172 February 18, 2017 1 4:42 San Jose, California, United States
Loss 17–10 Erick Silva Submission (guillotine choke) UFC Fight Night: Maia vs. LaFlare March 21, 2015 1 4:21 Rio de Janeiro, Brazil
Loss 17–9 Jake Ellenberger Submission (north-south choke) UFC 184 February 28, 2015 2 4:20 Los Angeles, California, United States
Loss 17–8 Tyron Woodley KO (punches) UFC 167 November 16, 2013 1 4:38 Las Vegas, Nevada, United States
Loss 17–7 Robbie Lawler TKO (punches) UFC 157 February 23, 2013 1 3:57 Anaheim, California, United States
Loss 17–6 Johny Hendricks Decision (split) UFC on Fox: Diaz vs. Miller May 5, 2012 3 5:00 East Rutherford, New Jersey, United States
Win 17–5 Mike Pierce Decision (split) UFC 143 February 4, 2012 3 5:00 Las Vegas, Nevada, United States
Win 16–5 Matt Hughes KO (punches) UFC 135 September 24, 2011 1 4:59 Denver, Colorado, United States Knockout of the Night.
Loss 15–5 Georges St-Pierre Decision (unanimous) UFC 124 December 11, 2010 5 5:00 Montreal, Quebec, Canada For the UFC Welterweight Championship. Fight of the Night.
Win 15–4 Paul Daley Decision (unanimous) UFC 113 May 8, 2010 3 5:00 Montreal, Quebec, Canada UFC Welterweight title eliminator.
Win 14–4 Anthony Johnson Submission (rear-naked choke) UFC 106 November 21, 2009 2 4:47 Las Vegas, Nevada, United States Submission of the Night. Fight of the Night.
Win 13–4 Frank Trigg TKO (punches) UFC 103 September 19, 2009 1 1:25 Dallas, Texas, United States
Loss 12–4 Paulo Thiago TKO (punches) UFC 95 February 21, 2009 1 3:29 London, England
Win 12–3 Yoshiyuki Yoshida KO (punch) UFC: Fight for the Troops December 10, 2008 1 2:15 Fayetteville, North Carolina, United States Knockout of the Night.
Loss 11–3 Thiago Alves Decision (unanimous) UFC 90 October 25, 2008 3 5:00 Rosemont, Illinois, United States
Win 11–2 Chris Lytle Decision (unanimous) UFC 86 July 5, 2008 3 5:00 Las Vegas, Nevada, United States
Win 10–2 Dustin Hazelett TKO (head kick and punches) UFC 82 March 1, 2008 2 1:24 Columbus, Ohio, United States
Loss 9–2 Georges St-Pierre Decision (unanimous) UFC 74 August 25, 2007 3 5:00 Las Vegas, Nevada, United States
Win 9–1 Diego Sanchez Decision (unanimous) UFC 69 April 7, 2007 3 5:00 Houston, Texas, United States
Win 8–1 Jeff Joslin Decision (unanimous) UFC Fight Night: Sanchez vs. Riggs December 13, 2006 3 5:00 San Diego, California, United States
Win 7–1 Jonathan Goulet TKO (submission to punches) UFC Fight Night 6 August 17, 2006 1 4:10 Las Vegas, Nevada, United States
Win 6–1 Dave Menne Decision (unanimous) UFC Fight Night 5 June 28, 2006 3 5:00 Las Vegas, Nevada, United States
Win 5–1 Ansar Chalangov Submission (rear-naked choke) UFC Fight Night 4 April 6, 2006 1 3:29 Las Vegas, Nevada, United States
Loss 4–1 Drew Fickett Technical Submission (rear-naked choke) UFC Ultimate Fight Night 2 October 3, 2005 3 4:28 Las Vegas, Nevada, United States
Win 4–0 Pete Spratt Submission (rear-naked choke) UFC Ultimate Fight Night August 6, 2005 1 1:53 Las Vegas, Nevada, United States
Win 3–0 Chris Sanford KO (punch) The Ultimate Fighter 1 Finale April 9, 2005 1 4:21 Las Vegas, Nevada, United States Middleweight bout.
Win 2–0 Luke Cummo Decision (unanimous) Ring of Combat 6 April 24, 2004 3 5:00 Elizabeth, New Jersey, United States
Win 1–0 Cruz Chacon Submission (neck crank) King of the Rockies January 3, 2004 3 2:57 Fort Collins, Colorado, United States

See also

Kids robot.svg In Spanish: Josh Koscheck para niños

  • List of current Bellator fighters
  • List of male mixed martial artists
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