Luffa facts for kids
Quick facts for kidsLuffa
|Angled luffa with nearly mature fruit|
A luffa (also spelled loofah or loofa) is a long thin dried inner part of the fruit of a tropical plant. It is often used as a sponge for washing the body. Before it gets ripe, it is also a good vegetable. It also comes from dried corn on the cob stems.
The fruit section of L. aegyptiaca may be allowed to mature and used as a bath or kitchen sponge after being processed to remove everything but the network of xylem fibers. If the loofah is allowed to fully ripen and then dried on the vine, the flesh disappears leaving only the fibrous skeleton and seeds, which can be easily shaken out. Marketed as luffa or loofah, the sponge is used as a body scrub.
In Paraguay, panels are made out of luffa combined with other vegetable matter and recycled plastic. These can be used to create furniture and construct houses.
Luffa are best eaten when small (less than 12 cm in length) and still green.
In Vietnamese cuisine, the gourd is called "mướp hương" and is a common ingredient in soups and stir-fried dishes.
In Myanmar, it is known as that pwet thee (သဗွတ်သီး).
In Hindi-speaking North Indian states, it is called torai (तोरई), and cooked as vegetable. But in central/Western India specially in MP, it is called gilki (गिल्की). Torai is reserved for ridge gourd and is less popular than gilki in central western India.
In Gujarat it is known as turia or turya as well as ghissori or ghissora in the Kutchi language, it is a simple but very popular vegetable usually made with a plentiful tomato gravy and garnished with green chillies and fresh coriander. Even the most fussy children find this vegetable appetizing and tasty to eat as cooked roti is popularly shredded by hand and mixed into it, which is colloquially known as "rotli shaak ma bhuseli". Alternatively this dish is also eaten mixed with plain cooked rice.
In Karnataka's Malenadu (Western Ghats) it is known as tuppadahirekayi, which literally translates as "buttersquash". It grows naturally in this region and is consumed when it is still tender and green. It is used as a vegetable in curries, but also as a snack, bhajji, dipped in chickpea batter and deep fried.
In Andhra Pradesh, it is called nethi beerakaya or beerakaya. And in Assam it is called jika (জিকা, Luffa acutangula) and bhula (ভোল, Luffa aegyptiaca). It is used as a vegetable in a curry, chutney and stir fry.
In Kerala, it is called peechinga; in the Palakkad area it is particularly called poththanga and used in the bath. It is also used as a vegetable, cooked with dal or stir fried. Fully matured fruit is used as a natural scrub in rural Kerala. In some places such as Wayanad, it grows as a creeper on fences.
In Maharashtra, India, dodka (ridge gourd luffa) and ghosavala (smooth luffa) are common vegetables prepared with either crushed dried peanuts or with beans.
In Manipur, India, Sebot is cooked with other ingredients like potato, dried fish, fermented fish and served. It is also steamed and consumed or crushed (Ironba) with other ingredients and served with steamed rice (Chaak). Fried ones (Kaanghou) are also favorites for many.
In Japan, it is called hechima (へちま) and is cultivated all over the country during summer. It is commonly used as a green vegetable in traditional dishes of the Nansei Islands and Kyushu while other regions of Japan grow it predominantly for use as a sponge or for applying soap, shampoo, and lotion. As with bitter melon, many people grow it outside building windows as a natural sunscreen in summer.
In China, Taiwan, and Indonesia (where it is called Sigua or oyong), the Philippines (where it is called patola) and Manipur, India, (where it is called sebot) the luffa is eaten as a green vegetable in various dishes. It is also known as "Chinese okra" in Canada and the U.S. In Spanish, it is called an estropajo.
Luffa species are used as food plants by the larvae of some Lepidoptera species, including Hypercompe albicornis. In Myanmar, (where it is called tha-boot-thee သပြတ္သီး) probably derived from the word sebot in Manipur. When it is young it is used as food.
A luffa sponge whose coarse texture helps with skin polishing.
Luffa Facts for Kids. Kiddle Encyclopedia.