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Savoy cabbage facts for kids

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Savoy Cabbage.jpg
Savoy cabbage
Species Brassica oleracea var. sabauda L.
Cultivar group Brassica oleracea Savoy Cabbage Group
Cultivar group members
  • 'Tundra'
  • 'Winter King'
  • 'Savoy King'
Cabbage, savoy, raw
Wirsingkohl.jpg
Nutritional value per 100 g (3.5 oz)
Energy 113 kJ (27 kcal)
6.1 g
Sugars 2.27 g
Dietary fiber 3.1 g
0.1 g
Protein
2 g
Vitamins Quantity
%DV
Vitamin A equiv.
beta-Carotene
lutein zeaxanthin
6%
50 μg
6%
600 μg
77 μg
Thiamine (B1)
6%
0.07 mg
Riboflavin (B2)
3%
0.03 mg
Niacin (B3)
2%
0.3 mg
Pantothenic acid (B5)
4%
0.187 mg
Vitamin B6
15%
0.19 mg
Folate (B9)
20%
80 μg
Choline
3%
12.3 mg
Vitamin C
37%
31 mg
Vitamin E
1%
0.17 mg
Vitamin K
66%
68.8 μg
Minerals Quantity
%DV
Calcium
4%
35 mg
Iron
3%
0.4 mg
Magnesium
8%
28 mg
Manganese
9%
0.18 mg
Phosphorus
6%
42 mg
Potassium
8%
230 mg
Zinc
3%
0.27 mg
Other constituents Quantity
Water 91 g

Link to USDA Database entry
Percentages estimated using US recommendations for adults.

Savoy cabbage is a special type of cabbage. It's a vegetable that grows well in winter. This cabbage gets its name from the Savoy region in France.

You can easily spot Savoy cabbage by its unique look. It has crinkled, deep green leaves. These leaves are crunchy and tender when you eat them. Some popular kinds of Savoy cabbage include 'Savoy King', 'Tundra', and 'Winter King'.

Cooking with Savoy Cabbage

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Close-up of the top part of a Savoy cabbage leaf
Cavolo7296
Close-up of the bottom part of a Savoy cabbage leaf

Savoy cabbage is great for cooking because it stays firm. Even after it's cooked, it keeps its texture. This makes it perfect for many different recipes.

You can use Savoy cabbage in many ways:

Choosing and Storing Savoy Cabbage

When you pick Savoy cabbage, look for one that feels heavy. Its leaves should be bright and fresh, without any spots. The best time to buy most cabbages, including Savoy, is from November to April.

You can keep a whole, fresh Savoy cabbage in your refrigerator. It will stay good for about one to six weeks. Savoy cabbage is softer than other types, so it's best to eat it sooner. Don't wash the cabbage before storing it. Keeping the outer leaves on helps it last longer.

Health Benefits of Savoy Cabbage

Eating Savoy cabbage is good for you! It's full of important nutrients.

It provides:

Growing Savoy Cabbage

Growing Savoy cabbage can be a bit tricky. It can be attacked by caterpillars and pigeons. It can also get a plant disease called club root.

Savoy cabbage grows best in sunny spots. It's a strong plant that can handle cold weather. It can even survive frost and snow!

See also

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