List of Greek dishes facts for kids
Greece is famous for its delicious food! Greek cuisine is full of fresh ingredients, amazing flavors, and dishes that have been enjoyed for centuries. From tasty salads and dips to hearty main courses and sweet treats, there's something for everyone to discover. Get ready to explore some of the most popular and interesting dishes from Greece!
Contents
Salads, Spreads, and Dips
Greek meals often start with fresh salads or creamy dips. They are perfect for sharing!
Name | Image | What it is |
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Greek salad (χωριάτικη σαλάτα) | This famous salad has juicy tomatoes, crisp cucumbers, onions, and feta cheese. It also includes olives, usually Kalamata olives. It's seasoned with salt, Greek mountain oregano, and lots of olive oil. Sometimes, green bell peppers are added too. | |
Dakos (ντάκος) | Dakos is a dry barley rusk (a type of hard bread). It's soaked in olive oil and topped with sliced tomatoes, herbs, feta cheese, and sometimes capers. It's a popular dish from Crete. | |
Taramosalata (ταραμοσαλάτα) | This creamy dip is made from fish roe (fish eggs), breadcrumbs, olive oil, and lemon juice. It often has a light pink color. | |
Tirokafteri (τυροκαυτερή) | Tirokafteri is a spread or dip made from feta cheese and roasted red peppers. It can be spicy or mild, depending on how it's made. | |
Tzatziki (τζατζίκι) | Tzatziki is a very popular dip. It's made by mixing yogurt with cucumber and garlic. Sometimes, dill is added for extra flavor. Olive oil is usually drizzled on top. | |
Skordalia (σκορδαλιά) | Skordalia is a thick purée. Its main ingredients are potato, garlic, olive oil, and vinegar. It often comes with fried cod fish. |
Breads to Enjoy
Bread is a big part of Greek meals, perfect for dipping into sauces or eating with main dishes.
Name | Image | What it is |
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Daktyla (δάκτυλα) | This is a traditional 'country' or 'village' bread, often shaped like fingers. | |
Kritsini (κριτσίνι) | These are Greek breadsticks, similar to Italian grissini. They are crunchy and great for snacking. | |
Koulouri (κουλούρι) | Koulouri is a circular bread ring, often covered in sesame seeds. It's a popular street food, especially in Athens. | |
Lagana (λαγάνα) | Lagana is a flatbread traditionally baked for Clean Monday. This day marks the start of Great Lent. It used to be unleavened (made without yeast), but now it often has yeast. | |
Paximadi (παξιμάδι) | Paximadi is a dried bread. It's made with whole wheat, chick pea, or barley flour. It's very crunchy and often used in salads like Dakos. |
Appetizers and Small Bites
These are small dishes, often called mezedes, that you eat before a main meal or with drinks.
Name | Image | What it is |
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Avgotaracho (αυγοτάραχο) | This is a special food made from fish roe, similar to caviar. It's mainly produced in Missolonghi, Greece. | |
Bakaliaros (μπακαλιάρος) | This is dried and salted cod fish. It's often fried in batter and served with the garlic dip called skordalia. | |
Fava (φάβα) | Fava is a delicious purée made from yellow split peas. It's often served with olive oil and chopped onions. | |
Florina peppers (πιπεριές Φλωρίνης) | These are roasted red bell peppers. They are dressed with olive oil and vinegar. Sometimes, they are stuffed with feta cheese and herbs. | |
Fried squid (καλαμαράκια τηγανητά) | This dish features squid that is coated in batter and deep-fried. It's usually served with salt and a squeeze of lemon. | |
Dolmadakia (ντολμαδάκια) | Dolmadakia are small vine leaves stuffed with rice and herbs. The name comes from the Turkish word dolma, meaning "to fill". | |
Kolokythoanthoi (κολοκυθοανθοί) | These are fried zucchini flowers. They are often stuffed with rice, herbs, and spices. | |
Loukaniko (χωριάτικο λουκάνικο) | Loukaniko is a traditional Greek sausage. It's made from pork or lamb and often flavored with orange zest or leeks. | |
Octopus (χταπόδι) | Octopus is very popular in Greece. It's usually grilled and served as a small dish or a main course. It's often dressed with lemon juice. | |
Pita (πίτα) | Greek pitas are pies with different fillings. Common types include cheese pie (τυρόπιτα), spinach pie (σπανακόπιτα), and meat pie (κρεατόπιτα). | |
Spanakopita (σπανακόπιτα) | This is a delicious pie made with thin phyllo pastry. It has a savory filling of spinach and cheese. | |
Tiropita (τυρόπιτα) | Tiropita is a Greek layered pastry pie. It's filled with a creamy feta cheese mixture. | |
Tomatokeftedes (τοματοκεφτέδες) | These are tasty tomato fritters, especially famous on the island of Santorini. | |
Saganaki (σαγανάκι) | Saganaki is a dish of fried cheese. It's often served sizzling hot, sometimes with a squeeze of lemon. |
Soups to Warm You Up
Greek soups are often hearty and full of flavor, perfect for any time of year.
Name | Image | What it is |
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Faki (φακή) | Faki is a simple yet delicious lentil soup. It's usually served with vinegar and olives. | |
Fasolada (φασολάδα) | Fasolada is a traditional bean soup. It's made with beans, tomatoes, carrots, onions, celery, herbs, and olive oil. It's often called the "national food of the Greeks." | |
Kotosoupa (κοτόσουπα) | This is a comforting chicken soup. It often has pieces of chicken, thin pasta called fides, and vegetables like carrots. | |
Magiritsa (μαγειρίτσα) | Magiritsa is a special soup traditionally eaten after midnight mass on Easter. It's made with lamb and thickened with a mixture of egg and lemon juice. | |
Avgolemono (αβγολέμονο) | Avgolemono is a family of sauces and soups. They are made thick and creamy with a mixture of egg yolk and lemon juice. It gives a unique tangy flavor. |
Egg Dishes and Pasta
These dishes combine eggs or different types of pasta, often with fresh Greek ingredients.
Name | Image | What it is |
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Flomaria (φλωμάρια) | Flomaria is a type of long, thin pasta from the island of Lemnos. | |
Koftó makaronaki (κοφτό μακαρονάκι) | This is a small, short-cut pasta, similar to ditalini. It's usually served with a ground meat sauce. | |
Makaronia/Makarounes me salsa kima (μακαρόνια με σάλσα κιμά) | This is a classic dish of spaghetti, macaroni, or other pasta served with a delicious ground meat sauce. | |
Kritharaki (κριθαράκι) | Kritharaki is a short-cut pasta shaped like grains of rice. It can be served alone, in soups, or baked in casseroles. | |
Strapatsada (στραπατσάδα) | Strapatsada is a simple and tasty dish of scrambled eggs cooked with fresh tomatoes. | |
Trahanas (τραχανάς) | Trahanas is a fermented and dried mixture of grain and yogurt or fermented milk. It's often used to make a comforting soup. |
Vegetable Dishes
Greek cuisine celebrates fresh vegetables, often cooked with olive oil and herbs.
Name | Image | What it is |
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Arakas me aginares (αρακάς με αγκινάρες) | This dish combines fresh green peas with tender artichokes, often cooked in a light sauce. | |
Briám (μπριάμ) | Briám is a baked dish similar to French ratatouille. It's made with sliced potatoes, zucchini, eggplant, tomatoes, onions, and herbs, all cooked in olive oil. | |
Fasolakia (φασολάκια) | These are fresh green beans stewed in a flavorful tomato sauce. Sometimes, potatoes, carrots, or zucchini are added. | |
Gigandes plaki (γίγαντες πλακί) | Gigandes plaki are large baked beans cooked in a rich tomato sauce with herbs. They can sometimes be made spicy with peppers. | |
Horta (χόρτα) | Horta refers to boiled wild greens. They are usually served simply with olive oil and lemon juice. | |
Prasorizo (πρασόρυζο) | Prasorizo is a stew made with leeks and rice. It's cooked in lemon juice and olive oil, making it light and flavorful. | |
Spanakorizo (σπανακόρυζο) | Spanakorizo is a stew made with spinach and rice. Like prasorizo, it's cooked in lemon juice and olive oil. | |
Yemista (γεμιστά) | Yemista means "stuffed" in Greek. These are baked vegetables, usually tomatoes and peppers, hollowed out and filled with a mixture of rice and herbs. Sometimes, minced meat is also added to the filling. |
Meat and Fish Dishes
Greek main courses often feature grilled meats, slow-cooked stews, or fresh seafood.
Name | Image | What it is |
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Baked lamb with potatoes (αρνί στο φούρνο με πατάτες) | This is a very common and beloved Greek dish. Lamb is slow-baked in the oven with potatoes, often with herbs and lemon. | |
Bifteki (μπιφτέκι) | Bifteki are grilled patties made from minced meat, usually beef. They are seasoned and shaped into round patties. | |
Giouvetsi (γιουβέτσι) | Giouvetsi is a baked dish, often with lamb, cooked in a clay pot. It's made with kritharaki, a Greek pasta shaped like rice. | |
Gyros (γύρος) | Gyros is a very popular Greek fast food. Slices of roasted meat (usually pork or chicken) are cooked on a turning spit. It's served in pita bread with sauces like tzatziki, tomatoes, and onions. | |
Kleftiko (κλέφτικο) | Kleftiko means "of the klephts," who were mountain warriors. This Cypriot dish is lamb slow-baked on the bone. It's marinated in garlic and lemon juice and often cooked with potatoes. | |
Kokkinisto (κοκκινιστό) | "Kokkinisto" means 'reddened'. It refers to a group of meat stews cooked in a rich tomato sauce. | |
Kokoretsi (κοκορέτσι) | Kokoretsi is a grilled dish made from lamb or goat intestines wrapped around seasoned inner organs. It's a traditional dish, especially popular during Easter. | |
Keftedakia (κεφτεδάκια) | Keftedakia are small Meatballs, either fried or baked. They are seasoned with salt, oregano, and mint. | |
Moussaka (μουσακάς) | Moussaka is a famous Greek casserole. It has layers of (usually fried) aubergine (eggplant), potato, and spiced minced meat. It's topped with a creamy white sauce. | |
Paidakia (παϊδάκια) | Paidakia are grilled lamb chops. They are seasoned with lemon, oregano, salt, and pepper, and are very flavorful. | |
Pastitsio (παστίτσιο) | Pastitsio is a baked pasta dish. It has a filling of ground, spiced minced meat and a creamy Bechamel sauce on top. | |
Pizza (πίτσα) | The Greek version of pizza often includes black olives, feta cheese, tomatoes, peppers, and onions. | |
Soutzoukakia Smyrneika (σουτζουκάκια σμυρνέικα) | These are spicy, oblong meatballs flavored with cumin and garlic. They are served in a rich tomato sauce. | |
Souvlaki (σουβλάκι) | Souvlaki means 'little skewer'. It's any meat (lamb, chicken, pork, or even fish) grilled on a skewer. Pork and chicken are most common, marinated in oil, salt, pepper, oregano, and lemon. | |
Stifado (στιφάδο) | Stifado is a slow-cooked stew. It often features game meat (like rabbit or venison), veal, or other meats. It's cooked with small pearl onions, red wine, and cinnamon. |
Desserts and Sweets
Greek desserts are often sweet, syrupy, and full of nuts and spices.
Name | Image | What it is |
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Baklava (μπακλαβάς) | Baklava is a rich, sweet dessert. It's made of many thin layers of filo pastry filled with chopped nuts. It's sweetened with syrup or honey. | |
Bougatsa (μπουγάτσα) | Bougatsa is a pastry with a filling, either vanilla custard (sweet) or cheese (savory). It's made with layers of phyllo dough. | |
Diples (δίπλες) | Diples are a Christmas and wedding treat. Thin dough is fried in a swirling shape, then drizzled with honey and sprinkled with crushed walnuts. | |
Galaktoboureko (γαλακτομπούρεκο) | Galaktoboureko is a delicious dessert with creamy Custard baked between layers of golden filo pastry. | |
Karydopita (καρυδόπιτα) | Karydopita is a soft walnut cake. It's flavored with various spices and often soaked in a sweet syrup. | |
Koulourakia (κουλουράκια) | Koulourakia are butter or olive-oil cookies. They are often baked for Easter and come in many fun shapes. | |
Kourabiedes (κουραμπιέδες) | Kourabiedes are Christmas cookies. They are made with flour, butter, and crushed roasted almonds, then dusted generously with powdered sugar. | |
Loukoumades (λουκουμάδες) | Loukoumades are fried balls of dough. They are often spiced with cinnamon and drizzled with honey, making them a sweet and crispy treat. | |
Melomakarona (μελομακάρονα) | Melomakarona are "honey macaroons." These cookies are soaked in a syrup of diluted honey and sprinkled with crushed walnuts. They are typically baked for Christmas. | |
Pasteli (παστέλι) | Pasteli is a traditional sesame seed candy. It's made from sesame seeds, sugar, or honey pressed into a bar. | |
Rizogalo (ρυζόγαλο) | Rizogalo literally means 'rice-milk'. It's the Greek version of rice pudding, often sprinkled with cinnamon. | |
Spoon sweets (γλυκά του κουταλιού) | Spoon sweets are fruit preserves, made from various fruits or even unripe nuts. The fruit is boiled whole or in large chunks in syrup. | |
Tsoureki (τσουρέκι) | Tsoureki is a sweet Easter bread. It's flavored with "mahlepi," a special aromatic spice. It's often decorated with red-dyed eggs for Easter. | |
Vasilopita (βασιλόπιτα) | Vasilopita is Saint Basil's cake, traditionally prepared for New Year's Day. A coin is often baked inside, and finding it is considered good luck for the new year! | |
Strained yogurt with honey (γιαούρτι με μέλι) | This is a simple yet delicious dessert. Thick, creamy Greek yogurt is drizzled with honey, and often topped with walnuts. |
Greek Cheeses
Greece has many different kinds of cheeses, each with its own special taste and texture.
Name | Image | What it is |
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Anevato (ανεβατό) | Anevato is a creamy cheese from the region of Macedonia. | |
Anthotyros (ανθότυρος) | Anthotyros is a traditional fresh cheese. There are both dry and fresh versions of this cheese. | |
Feta (φέτα) | Feta is probably the most famous Greek cheese! It's a white, salty cheese made from sheep's or goat's milk. It's often crumbled over salads. | |
Graviera (γραβιέρα) | Graviera is a popular hard cheese, especially in Crete. It's light yellow and has a slightly sweet and nutty taste. It's made from sheep's milk. | |
Kefalotyri (κεφαλοτύρι) | Kefalotyri is a hard, salty yellow cheese. It's made from sheep's milk or goat's milk in Greece and Cyprus. | |
Kopanisti (κοπανιστή) | Kopanisti is a salty and spicy cheese produced in the Cyclades islands. | |
Myzithra (μυζήθρα) | Myzithra is a fresh cheese made from milk and whey from sheep or goats. It's often used in sweet or savory dishes. | |
Manouri (μανούρι) | Manouri is a semi-soft, fresh white cheese. It's made from goat or sheep milk, often as a side product of making feta. | |
Metsovone (μετσοβόνε) | Metsovone is a semi-hard smoked cheese. It's produced in the Metsovo region from cow's milk or a mix of cow, sheep, or goat milk. |
Refreshing Greek Drinks
No meal is complete without a refreshing drink!
Name | Image | What it is |
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Greek coffee (ελληνικός/τούρκικος καφές) | Greek coffee is brewed in a small, long-handled pot called a briki. It uses very finely ground coffee beans and is served unfiltered, often with a glass of water. | |
Greek frappé coffee (καφέ φραπέ) | A Greek frappé is a popular cold coffee drink. It's made from instant coffee, water, and ice, shaken until it forms a foamy top. |