Dominican Republic cuisine facts for kids
Dominican cuisine is made up of Spanish, indigenous Taíno, Middle-Eastern and African influences. Many Middle-Eastern dishes have been adopted into Dominican cuisine, such as the "Quipe" that comes from the Lebanese kibbeh.
As in Spain, the largest, most important meal of the day is lunch. Its most typical form, nicknamed La Bandera ("The Flag"), consists of white rice, red beans and meat (beef, chicken, pork, or fish), sometimes accompanied by a side of salad. La Bandera is the Dominican Republicans national dish.
Dishes and their origins
The Dominican Republic was formerly a Spanish colony. Many Spanish traits are still present in the island. Many traditional Spanish dishes have found a new home in the Dominican Republic, some with a twist. African and Taíno dishes still hold strong, some of them unchanged.
All or nearly all food groups are accommodated in typical Dominican cuisine, as it incorporates meat or seafood; grains, especially rice, corn (native to the island), and wheat; vegetables, such as beans and other legumes, potatoes, yuca, or plantains, and salad; dairy products, especially milk and cheese; and fruits, such as oranges, bananas, and mangos. However, there is heaviest consumption of starches and meats, and least of dairy products and non-starchy vegetables.
Sofrito, a sautéed mix including local herbs and spices, is used in many dishes. Throughout the south-central coast bulgur, or whole wheat, is a main ingredient in quipes and tipili, two dishes brought by Levantine Middle Eastern immigrants. Other favorite foods and dishes include chicharrón, yautía, pastelitos or empanadas, batata (sweet potato), pasteles en hoja (ground roots pockets), chimichurris, plátanos maduros (ripe plantain), yuca con mojo (boiled yuca/cassava) and tostones/fritos (fried plantains).
Bouillon cubes are used heavily in the preparation of Dominican lunch food.
- Casabe – bread made out of yuca
- Pera Piña - Rice and pineapple peel drink. Before rice was introduced it was made with corn and pineapple and called chicha.
- Guanimo – Guanimo are Dominican tamales. In the Dominican Republic they are now made from cornmeal and stuffed with picadillo.
- Arroz con leche – rice pudding. Raisins, star anis, clove, and nutmeg is added with the traditional long-grain rice, cinnamon, sugar and milk.
- Crème caramel – sweet egg custard known as flan. Coconut flan is known as quesillo de coco.
- Gofio – A sweet cornmeal powder from the Canary islands.
- Mangú – fufu. This is a typical and official national breakfast in the Dominican Republic but can also be served at lunch and dinner. Mangú is typically served with queso frito (white cheese fried in a pan), fried Dominican salami, fried eggs and topped with onions cooked in vinegar. This is also known as los tres golpes (the three hits). Plantains can be replaced with green bananas or squash where it is known as mazamorra.
Middle Eastern dishes
- Arroz con almendras y pasas – A rice with raisins and almonds brought over by Lebanese. It is usually eaten around Christmas.
- Arroz con fideos - Rice cooked with toasted pasta. This dish is eaten with fresh cilantro.
- Kipes or Quipes - Deep fried bulgur roll filled with picadillo.
- Niño envuelto – Cabbage roll filled with rice. A dish brought over by Lebanese immigrants.
Cocolo is a term used in the Spanish-speaking Caribbean to refer to non- Hispanic African descendants, or darker skin people in general. The term originated in the Dominican Republic, and was historically used to refer to the Anglophone and Francophone Caribbean descendants. The Cocolo cuisine brought over through various parts of the Caribbean have influenced Dominican cuisine. Some recipes have changed but most have stood the same but with different names.
- Chen-chen – A cracked corn pilaf dish from Haiti that has made its way through the Dominican Republic.
- Dumplings - Dumplings in the Dominican Republic are eaten with braised meats or seasoned tomato sauce. They came from the British Caribbean mostly in and around San Pedro de Macorís. Simple recipe including all-purpose flour, water, and salt made into a thick dough before boiling. When cornmeal is added they're known as bollitos de maíz (boiled cornmeal dumplings).
- Guavaberry - Guavaberry is used to make jams and drinks. Guavaberry liqueur, which is made from rum, is a common Christmas drink on many of the islands, particularly in Sint Maarten and the Virgin Islands. The colonists from Denmark and Holland found it could flavor rum by infusion similar to infused schnapps. In the Dominican Republic it is associated with the eastern town of San Pedro de Macorís which has a large population of Eastern Caribbean descent.
- Yaniqueque – Jonnycakes, a dish brought by sugarcane workers from the Lesser Antilles over a century ago.
- Peanut punch - Known as chocolate de maní. Although chocolate is in the name the drink has no chocolate. Instead peanut butter is cooked with water, milk, sugar, and spices. The drink may have been brought over from Jamaica.
Cuban & Puerto Rican influences
Dominican cuisine is adopted from Puerto Rico and Cuba, though the dish names differ sometimes. Because of the historic migration between Cuba, Dominican Republic, and Puerto Rico its three cultures are closely related. It is unclear for most dishes between these countries on where it originated from. Some dishes like mofongo and pastlese are from Puerto Rico and became a part of Dominican cuisine. Moros y Cristianos and yuca con mojo from Cuba. While the Dominican pastelón is seen in Cuba and Puerto Rico.
- Asopao - Rice, chicken or fish and vegetable soup similar to Gumbo originating in Puerto Rico. Dominicans have a unique asopao adding chicarron de pollo or coconut milk with seafood.
- Bollitos de yuca - The recipe is exact to carimañola in Colombia and Panama and almojábana de yuca in Puerto Rico.
- Jalao – A balls that is made with shredded coconut, honey, and sometimes ginger. In Puerto Rico it is known as mampostial and Cuba as coquíto. Unclear where these recipe originated from but all three islands add their own flavoring. The Dominican Republic adds ginger while Puerto Ricans add nuts and fruit and Cubans dip there in chocolate.
- Pasteles en hojas – Puerto Rican tamales have been an important part of Dominican Christmas. These tamales are made from plantains, squash, tubers, stuffed with meat and wrapped in banana leaf.
- Majarete – Corn pudding made with fresh blended corn, cornstarch, milk, vanilla and cinnamon. This dessert is claimed by Cuba and Dominican Republic. The only difference is Dominicans add nutmeg while Cubans add lemon zest and raisins. When corn isn't blended it is known as Chaca and can sometimes have rice.
- Mofongo – yuca, seasoned with garlic, olive oil, and pork cracklings, then mashed with a little broth. Mofongo is usually served with a chicken broth soup.
- Tostones –
- Yuca con mojo - Boiled or fried cassava with olive oil, oregano, garlic, citrus, onions and cilantro. A classic Cuban dish popular among Dominicans and other Latin countries.
- Arepitas – Shredded yuca or cornmeal fritters mixed with eggs, sugar, and anise seeds.
- Catibía - Dominican style empanada. Instead of flour or cornmeal dough, these are made with tapioca flour.
- Camarones con coco y gengibre – Shrimp with coconut and ginger with Dominican seasoning as a base.
- Chicharrón de pollo – Fried chicken.
- Chulitos - Fresh grated cassava filled with ground meat and fried.
- Chimichurris - The chimichurri is a burger made by Argentinean street vendors living in Santo Domingo. In Argentina chorizo or roasted meat would be served on bread topped with chimichurri sauce and slaw. In the Dominican Republic it is a burger with no chimichurri sauce but topped with slaw and mayonnaise-ketchup.
- Spaghetti a la Dominicana – Spaghetti and bolognese sauce made with Dominican salami rather than ground meat. Served for breakfast, lunch and dinner.
- Pico y pala – Chicken feet and neck is associated with the popular dining rooms and cafeterias, very common in low income neighborhoods. Usually cooked with onions, cilantro, culantro, oregano, and sugar.
- Guisados – Braised meat or fish cooked a have tomato sauce base with Dominican style sofrito. A small amount of sour orange or lime juice, and sugar is traditional added. When done it is served with rice. This is a popular staple in Dominican kitchens. Carne mechada is braised tenderloin or flank. Brasied oxtail and cow tongue are usually spicy using scotch bonnet or other local chilies. Beans and vegetables are cooked the same but with no citrus added.
- Yaroa - a fast food made from mashed plantains, meat, cheese, and condiments.
Pastelón can de describe as a casserole or shepherd's pie. A main element of Dominican cuisine. There are more than six variations in the Dominican Republic the most popular ones being pastelón de platano maduro (yellow plantain casserole) and pastelón de yuca (cassava casserole). Pastelón can be found in other Latin American Countries like Puerto Rico, Venezuela, Panama and Cuba, specially the eastern part which has great Dominican influence. Pastelón are usually stuffed with ground meat or chicken.
- Pastelón de arroz - Rice, meat, and cheese casserole.
- Pastelón de berenjena - Eggplants are sliced, floured and fried in oil. They are layered with cheese (cheddar and mozzarella are frequently used) and occasionally meat. It's similar to eggplant parmigiana and moussaka but with no sauce.
- Pastelón de maíz - Tamale pie.
- Pastelón de plátano maduro - Sweet plantain casserole.
- Pastelón de papa - Shepherd's pie using Dominican spices.
- Agrio de naranja - Sour orange juice steeped with oregano, garlic, and chilies. It's concentrated a pique sauce usually paired with soup.
- Wasakaka – Very similar to mojo and chimichurri. The sauce is made by simmering water with garlic, parsley, olive oil, and sour orange. Once cooled it is served with roasted chicken and boiled cassava.
- Telera – Dominican bread similar to Mexican Telera. Typically served on Christmas.
- Pan de agua
- Pan de coco – Coconut bread show up in many Central American cuisines and Caribbean cuisinines. Particularly in Nicaragua, Venezuela, Honduras, Brazil, Colombia, Guatemala, Jamaica, Puerto Rico and the Dominican Republic. Recipes are the same or similar but results in the same flavor and most of the time texture. It's oragin are between Jamaica and Honduras.
Dominicans take much pride in their soups and most cooks on the island claim to make the best soup. More than a third of the country's total population lives in poverty, and almost 20 per cent are living in extreme poverty. In rural areas poor people constitute half of the population. Soup in the Dominican Republic is easy, cheap and can feed a large number of people.
- Aguají – Soup made with mashed green plantains, allspice and sofrito.
- Buche e perico – Corn chowder.
- Chambre or Chapea - Beans, rice, pigeon peas, stew with mashed squash, longaniza (sausage), plantains, vegetables, and tubers.
- Guandules de coco - Pigeon peas stewed in coconut milk, squash, and sofrito.
- Sancocho de guandules - Pigeon peas stewed with squash, sofrito, and pork.
- Sancocho de siete carnes - Seven meat stew is the Dominican Republicans national soup. Sometimes beans are added and know as sancocho de habichuela.
- Sopa de mondongo - Beef tripe soup.
Most dishes in the Dominican Republic are served with long-grain rice. A popular staple of the Dominican cuisine.
- Arroz blanco - White rice. This basic rice can be served with stew beans, braised meat, or soups.
- Arroz con maíz or Moro de maíz - Rice with corn combines the sweet flavor of corn with the salty flavor of rice cooked with red onions, orégano and cilantro.
- Chofan - Although it's referred to as "Dominican fried rice" there has been no change to its Asain origin, only adding Dominican orégano.
- Concón - Is usually something not cooked on its own. Instead, it is a byproduct of cooking rice. Simply put, it is the layer of burnt hard rice left behind when cooking in a caldero (iron pot). It contains the most flavor.
- Locrio - Classic style of mixing rice with other kind of meat.
- Moro de guandules con coco - Rice, pigeon peas (guandules), sofrito and coconut milk dish served for Christmas.
- Moro de habichuela - Rice cooked with beans and sofrito in the same pot.
- Almibar de frutas – Fruit cooked in syrup. The most popular is called mala rabia. Guava, sweet plantains, and sweet potato with cinnamon.
- Arepa – Cornmeal and coconut cake. Dominican arepa is different from that of the Venezuelan and Colombian arepa.
- Bizcocho Dominicano – Dominican cake uses a basic cake recipe with vanilla, eggs, flour, sugar, margarine, and baking soda, milk with orange juice and lime zest. When done the cake is then filled with pineapple jam and frosted with meringue.
- Dulce de coco tierno – Fresh coconut cooked slowly with milk, sugar and cinnamon.
- Dulce de Leche en Tabla – Milk fudge usually eaten with pineapple jam.
- Habichuelas con dulce – Sweet creamed beans dessert. Made with coconut milk, sweet potato chunks, etc.
- Jalea de batata – Sweet potato pudding slowly cooked with spices, sugar, milk, and coconut milk.
- Macaroon – Coconut macaroons are popular all over the island. Most popular flavors are with added ginger with cinnamon and condensed milk macaroons.
- Palitos de coco – Shredded coconut lollipops cooked with condensed milk. When done they are formed into small balls and coated in a simple syrup made from sugar, corn syrup, and red food coloring.
- Jugo de avena – oatmeal juice made with oats, orange peel, ginger, sugar, milk, and spices.
- Morir Soñando - Evaporated milk, sugar, vanilla and orange juice.
What Dominicans tend to eat depends highly on where they live: whether near the sea or in the interior mountains. In either case, most Dominican meat dishes tend to involve pork, as pigs are farmed quite heavily on the island. Meat dishes tend to be very well cooked or even stewed in Dominican restaurants, a tradition stemming from the lesser availability of refrigeration on the island.
Seaside Dominican fishing villages will have great varieties of seafood, the most common being shrimp, marlin, mahi-mahi or dorado, and lobster. Most villagers more commonly dine on cheap, lesser-quality fish, usually stewed with la criolla, a type of rice. Premium seafood tends to be too expensive for the many locals, and is saved for the island's upper class and the tourist resorts.
Differences between Dominican cuisine and those of other parts of the West Indies include the milder spicing, which mainly uses onions, garlic, cilantro, cilantro ancho (culantro), ají cubanela (cubanelle pepper), and oregano. Dominican sofrito is known on the island as sazón.
Dominican Republic cuisine Facts for Kids. Kiddle Encyclopedia.