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Republic of Panama

República de Panamá  (Spanish)
Coat of arms of Panama
Coat of arms
Motto: Pro Mundi Beneficio (Latin)
"For the Benefit of the World"
Anthem: Himno Istmeño  (Spanish)
"Hymn of the Isthmus"
PAN orthographic.svg Location in the Western Hemisphere
Mapa de Panamá (fronteras).svg Panama and its neighbors
Capital
and largest city
Panama City
8°58′N 79°32′W / 8.967°N 79.533°W / 8.967; -79.533
Official languages Spanish
Recognised regional languages Guaymí
Buglere
Emberá
Wounaan
Kuna
Teribe
Bribri
Ethnic groups
(2020)
  • 65.0% Mestizo (mixed White and Indigenous)
  • 12.3% Indigenous
  • 9.2% Black
  • 6.8% Mulatto (mixed White and Black)
  • 6.7% White
Religion
(2020)
    • 91.5% Christianity
  • 7.6% no religion
  • 0.9% other
Demonym(s) Panamanian
Government Unitary presidential republic
José Raúl Mulino
Vacant
Legislature National Assembly
Independence
• from Spanish Empire
November 28, 1821
• union with Gran Colombia
December 1821
• from Republic of Colombia
November 3, 1903
• Current constitution
October 11, 1972
Area
• Total
75,417 km2 (29,119 sq mi) (116th)
• Water (%)
2.9
Population
• 2022 estimate
4,337,768 (127th)
• Density
56/km2 (145.0/sq mi) (122nd)
GDP (PPP) 2024 estimate
• Total
Increase $186.209 billion
• Per capita
Increase $41,292
GDP (nominal) 2024 estimate
• Total
Increase $87.347 billion
• Per capita
Increase $19,370
Gini (2023)  48.9
high
HDI (2022) Increase 0.820
very high · 57th
Currency
Time zone UTC−5 (EST)
Date format mm/dd/yyyy
dd/mm/yyyy
Driving side right
Calling code +507
ISO 3166 code PA
Internet TLD .pa

Panama is a country in Central America. Its official name is the Republic of Panama, and it is most famous for the Panama Canal. Countries bordering Panama are Costa Rica in the Northwest and Colombia in the Southeast. Panama is between the Caribbean Sea and the Pacific Ocean. Most of the people in Panama are Roman Catholic (about 80%).

History

Before the arrival of Spanish colonists in the 16th century, Panama was inhabited by a number of different indigenous tribes. It broke away from Spain in 1821 and joined the Republic of Gran Colombia, a union of Nueva Granada, Ecuador, and Venezuela. After Gran Colombia dissolved in 1831, Panama and Nueva Granada eventually became the Republic of Colombia. With the backing of the United States, Panama seceded from Colombia in 1903, allowing the construction of the Panama Canal to be completed by the United States Army Corps of Engineers between 1904 and 1914. The 1977 Torrijos–Carter Treaties agreed to transfer the canal from the United States to Panama on December 31, 1999. The surrounding territory was returned first, in 1979.

Geography

Pm-map
A map of Panama
La palma, Darién
La Palma, Darién

Panama is located in Central America, bordering both the Caribbean Sea and the Pacific Ocean, between Colombia and Costa Rica. It mostly lies between latitudes 7° and 10°N, and longitudes 77° and 83°W (a small area lies west of 83°).

Its location on the Isthmus of Panama is strategic. By 2000, Panama controlled the Panama Canal which connects the Atlantic Ocean and the Caribbean Sea to the north of the Pacific Ocean. Panama's total area is 74,177.3 km2 (28,640.0 sq mi).

The dominant feature of Panama's geography is the central spine of mountains and hills that form the continental divide. The divide does not form part of the great mountain chains of North America, and only near the Colombian border are there highlands related to the Andean system of South America. The spine that forms the divide is the highly eroded arch of an uplift from the sea bottom, in which peaks were formed by volcanic intrusions.

The mountain range of the divide is called the Cordillera de Talamanca near the Costa Rican border. Farther east it becomes the Serranía de Tabasará, and the portion of it closer to the lower saddle of the isthmus, where the Panama Canal is located, is often called the Sierra de Veraguas. As a whole, the range between Costa Rica and the canal is generally referred to by geographers as the Cordillera Central.

The highest point in the country is the Volcán Barú, which rises to 3,475 metres (11,401 feet).

Panama's wildlife is the most diverse in Central America. It is home to many South American species as well as to North American wildlife.

Waterways

Nearly 500 rivers lace Panama's rugged landscape. Mostly unnavigable, many originate as swift highland streams, meander in valleys, and form coastal deltas. However, the Río Chagres (Chagres River), located in central Panama, is one of the few wide rivers and a source of hydroelectric power. The central part of the river is dammed by the Gatun Dam and forms Gatun Lake, an artificial lake that constitutes part of the Panama Canal. The lake was created by the construction of the Gatun Dam across the Río Chagres between 1907 and 1913. Once created, Gatun Lake was the largest man-made lake in the world, and the dam was the largest earth dam. The river drains northwest into the Caribbean. The Kampia and Madden Lakes (also filled from the Río Chagres) provide hydroelectricity for the area of the former Canal Zone.

The Río Chepo, another source of hydroelectric power, is one of the more than 300 rivers emptying into the Pacific. These Pacific-oriented rivers are longer and slower-running than those on the Caribbean side. Their basins are also more extensive. One of the longest is the Río Tuira, which flows into the Golfo de San Miguel and is the nation's only river that is navigable by larger vessels.

Harbors

The Caribbean coastline is marked by several natural harbors. However, Cristóbal, at the Caribbean terminus of the canal, had the only important port facilities in the late 1980s. The numerous islands of the Archipiélago de Bocas del Toro, near the Beaches of Costa Rica, provide an extensive natural roadstead and shield the banana port of Almirante. The more than 350 San Blas Islands near Colombia, are strung out over more than 160 kilometres (99 miles) along the sheltered Caribbean coastline.

The terminal ports located at each end of the Panama Canal, namely the Port of Cristóbal, Colón, and the Port of Balboa, are ranked second and third respectively in Latin America in terms of the number of container units (TEU) handled. The Port of Balboa covers 182 hectares and contains four berths for containers and two multi-purpose berths. In total, the berths are over 2,400 metres (7,900 feet) long with alongside depth of 15 metres (49 feet). The Port of Balboa has 18 super post-Panamax and Panamax quay cranes and 44 gantry cranes. The Port of Balboa also contains 2,100 square metres (23,000 square feet) of warehouse space.

The Ports of Cristobal (encompassing the container terminals of Panama Ports Cristobal, Manzanillo International Terminal, and Colon Container Terminal) handled 2,210,720 TEU in 2009, second only to the Port of Santos, Brazil, in Latin America.

Excellent deep water ports capable of accommodating large VLCC (Very Large Crude Oil Carriers) are located at Charco Azul, Chiriquí (Pacific), and Chiriquí Grande, Bocas del Toro (Atlantic) near Panama's western border with Costa Rica. The Trans-Panama pipeline, running 131 kilometres (81 miles) across the isthmus, has operated between Charco Azul and Chiriquí Grande since 1979.

Climate

Koppen-Geiger Map PAN present
Panama map of Köppen climate classification
VistaBoquete
A cooler climate is common in the Panamanian highlands.

Panama has a tropical climate. Temperatures are uniformly high—as is the relative humidity—and there is little seasonal variation. Diurnal ranges are low; on a typical dry-season day in the capital city, the early morning minimum may be 24 °C (75.2 °F) and the afternoon maximum 30 °C (86.0 °F). The temperature seldom exceeds 32 °C (89.6 °F) for more than a short time. Temperatures on the Pacific side of the isthmus are somewhat lower than on the Caribbean, and breezes tend to rise after dusk in most parts of the country. Temperatures are markedly cooler in the higher parts of the mountain ranges, and frosts occur in the Cordillera de Talamanca in western Panama.

Climatic regions are determined less on the basis of temperature than on rainfall, which varies regionally from less than 1,300 millimeters (51.2 in) to more than 3,000 millimeters (118.1 in) per year. Almost all of the rain falls during the rainy season, which is usually from April to December, but varies in length from seven to nine months. In general, rainfall is much heavier on the Caribbean than on the Pacific side of the continental divide, due in part to occasional tropical cyclone activity nearby; Panama lies outside the Main Development Region. The annual average in Panama City is little more than half of that in Colón.

Panama is one of three countries in the world to be carbon-negative, meaning that it absorbs more carbon dioxide than it releases into the atmosphere. The others are Bhutan and Suriname.

Biodiversity

Panama's tropical environment supports an abundance of plants. Forests dominate, interrupted in places by grasslands, scrub, and crops. Although nearly 40% of Panama is still wooded, deforestation is a continuing threat to the rain-drenched woodlands. Tree cover has been reduced by more than 50 percent since the 1940s. Subsistence farming, widely practiced from the northeastern jungles to the southwestern grasslands, consists largely of corn, bean, and tuber plots. Mangrove swamps occur along parts of both coasts, with banana plantations occupying deltas near Costa Rica. In many places, a multi-canopied rainforest abuts the swamp on one side of the country and extends to the lower reaches of slopes on the other. Panama had a 2019 Forest Landscape Integrity Index mean score of 6.37/10, ranking it 78th globally out of 172 countries.

Soberanía National Park has the greatest diversity of birds for birdwatching, with more than 525 birds inhabiting the area. It also has a variety of mammals such as capybaras and coyotes, reptiles like the green iguana, and amphibians such as the cane toad.

In May 2022, in order to increase the supply of lower-carbon aviation fuel, the government of Panama and energy companies announced its plan to develop a major and advanced biorefinery of aviation fuel in the country.

Politics

Asamblea Nacional de Panamá
The National Assembly of Panama

Panama's politics take place in a framework of a presidential representative democratic republic, whereby the President of Panama is both head of state and head of government, and of a multi-party system. Executive power is exercised by the government. Legislative power is vested in both the government and the National Assembly. The judiciary is independent of the executive and the legislature.

National elections are universal for all citizens 18 years and older. National elections for the executive and legislative branches take place every five years. Members of the judicial branch (justices) are appointed by the head of state. Panama's National Assembly is elected by proportional representation in fixed electoral districts, so many smaller parties are represented. Presidential elections require a plurality.

Administrative divisions

Panama is divided into ten provinces with their respective local authorities (governors). Each is divided into districts and corregimientos (townships). Also, there are six Comarcas (literally: "Shires") populated by a variety of indigenous groups.

Provinces

Comarcas

  • Emberá
  • Guna Yala
  • Naso Tjër Di
  • Ngäbe-Buglé
  • Kuna de Madugandí
  • Kuna de Wargandí

Economy

GDP per capita development Panama
GDP per capita development Panama since 1950
Exclusa Miraflores Canal de Panama Panorama
A Panamax ship in transit through the Miraflores locks, Panama Canal

According to the CIA World Factbook, as of 2012 Panama had an unemployment rate of 2.7 percent. A food surplus was registered in August 2008. On the Human Development Index, Panama ranked 60th in 2015. In more recent years, Panama's economy has experienced a boom, with growth in real gross domestic product (GDP) averaging over 10.4 percent in 2006–2008. Panama's economy was among the fastest growing and best managed in Latin America. The Latin Business Chronicle predicted that Panama would be the fastest growing economy in Latin America during the five-year period from 2010 to 2014, matching Brazil's 10 percent rate.

The expansion project on the Panama Canal is expected to boost and extend economic expansion for some time. Panama also signed the Panama–United States Trade Promotion Agreement which eliminates tariffs to US services.

Even though Panama is regarded as a high-income country, it still remains a country of stark contrasts perpetuated by dramatic educational disparities. Between 2015 and 2017, poverty at less than US$5.5 a day fell from 15.4 to an estimated 14.1 percent.

Economic sectors

Panama's economy, because of its key geographic location, is mainly based on a well-developed service sector, especially commerce, tourism, and trading. The handover of the Canal and military installations by the United States has given rise to large construction projects.

A project to build a third set of locks for the Panama Canal was overwhelmingly approved in a referendum (with low voter turnout, however) on October 22, 2006. The official estimated cost of the project is US$5.25 billion, but the canal is of major economic importance because it provides millions of dollars of toll revenue to the national economy and provides massive employment. Transfer of control of the Canal to the Panamanian government completed in 1999, after 85 years of US control.

Copper and gold deposits are being developed by foreign investors, to the dismay of some environmental groups, as all of the projects are located within protected areas.

Transportation

CM Hubdelasamericas
Tocumen International Airport, Central America's largest airport

Panama is home to Tocumen International Airport, Central America's largest airport and the hub for Copa Airlines, the flag carrier of Panama. Additionally, there are more than 20 smaller airfields in the country. (See list of airports in Panama).

Panama's roads, traffic and transportation systems are generally safe, though night driving is difficult and in some cases, restricted by local authorities. This usually occurs in informal settlements. Traffic in Panama moves on the right, and Panamanian law requires that drivers and passengers wear seat belts. Highways are generally well-developed for a Latin American country. The Pan-American Highway travels from north to south through the country, starting at the border with Costa Rica, but ending short of Colombia at an area called the Darién Gap.

The Panama City area is well served by the nearly 150 bus routes publicly operated MiBus system along with the two rapid transit lines of the Panama Metro. Prior to the government operation of bus routes, Panama was served by privately operated buses called "diablo rojos" (English: red devils), which were typically retired school buses from the United States painted in bright colours by their operators. The "diablo rojos" that remain are now mainly used in rural areas.

Tourism

Insel Zapatilla Panama
Zapatilla Island, Panama

Tourism in Panama has maintained its growth over the past five years due to government tax and price discounts to foreign guests and retirees. These economic incentives have caused Panama to be regarded as a relatively good place to retire. Real estate developers in Panama have increased the number of tourism destinations in the past five years because of interest in these visitor incentives.

The number of tourists from Europe grew by 23.1 percent during the first nine months of 2008. According to the Tourism Authority of Panama (ATP), from January to September, 71,154 tourists from Europe entered Panama, 13,373 more than in same period the previous year. Most of the European tourists were Spaniards (14,820), followed by Italians (13,216), French (10,174) and British (8,833). There were 6997 from Germany, the most populous country in the European Union. Europe has become one of the key markets to promote Panama as a tourist destination.

In 2012, 4.345.5 million entered into the Panamanian economy as a result of tourism. This accounted for 9.5 percent of the gross domestic product of the country, surpassing other productive sectors. The number of tourists who arrived that year was 2.2 million.

Currency

The Panamanian currency is officially the balboa. In practice, Panama is dollarized: U.S. dollars are legal tender and used for all paper currency, and whilst Panama has its own coinage, U.S. coins are widely used. Because of the tie to US dollars, Panama has traditionally had low inflation. According to the Economic Commission for Latin America and the Caribbean, Panama's inflation in 2006 was 2.0 percent as measured by a weighted Consumer Price Index.

The balboa replaced the Colombian peso in 1904 after Panama's independence. Balboa banknotes were printed in 1941 by President Arnulfo Arias. They were recalled several days later, giving them the name "The Seven Day Dollars". The notes were burned by the new government, but occasionally balboa notes can be found in collections. These were the only banknotes ever issued by Panama and US notes have circulated both before and since.

On April 28, 2022, Panama's lawmakers approved a bill that would legalize and regulate the use of bitcoin and other cryptocurrencies. The bill covers using cryptocurrency, trading it, tokenizing precious metals, and issuing digital securities, among other related topics. Its passing will also allow citizens to use their cryptocurrency holdings to pay taxes. On July 14, 2023, the Supreme Court of Justice declared the bill unenforceable.

Demographics

Panama single age population pyramid 2020
Population pyramid, 2020
Panama-demography
Panama's population, 1961–2003

Panama had an estimated population of 4,176,869 in 2018. The proportion of the population aged less than 15 in 2010 was 29 percent. 64.5 percent of the population was between 15 and 65, with 6.6 percent of the population 65 years or older.

Population of Panama 2020 by Province

More than half the population lives in the Panama City–Colón metropolitan corridor, which spans several cities. Panama's urban population exceeds 75 percent, making Panama's population the most urbanized in Central America.

Ethnic groups

Panama 08 2013 Ave Balboa 7044
Panama City, Panama's capital

In 2010 the population was 65 percent Mestizo (mixed white, Native American), 12.3 percent Native American, 9.2 percent Black or African descent, 6.8 percent mulatto, and 6.7 percent White.

The Amerindian population includes seven ethnic groups: the Ngäbe, Kuna (Guna), Emberá, Buglé, Wounaan, Naso Tjerdi (Teribe), and Bri Bri.

Most Afro-Panamanians live on the Panama–Colón metropolitan area, the Darién Province, La Palma, and Bocas del Toro Province. Areas in Panama City with significant Afro-Panamian influence Rio Abajo and Casco Viejo. Black Panamanians are descendants of African slaves brought to the Americas in the Atlantic slave trade. The second wave of black people brought to Panama came from the Caribbean during the construction of the Panama Canal.

Panama also has a considerable Chinese and Indian population brought to work on the canal during its construction. Most Chinese Panamanians reside in the province of Chiriquí. Europeans and White Panamanians are a minority in Panama. Panama is also home to a small Arab community that has mosques and practices Islam, as well as a Jewish community and many synagogues.

Languages

Spanish is the official and dominant language. The Spanish spoken in Panama is known as Panamanian Spanish. About 93 percent of the population speak Spanish as their first language. Many citizens who hold jobs at international levels, or at business corporations, speak both English and Spanish. About 14 percent of Panamanians speak English; this number is expected to rise because Panama now requires English classes in its public schools. Native languages, such as Ngäbere, are spoken throughout the country, mostly in their native territories. Over 400,000 Panamanians keep their native languages and customs. About 4 percent speak French and 1 percent speak Arabic.

Largest cities

These are the 10 largest Panamanian cities and towns. Most of Panama's largest cities are part of the Panama City Metropolitan Area.

Largest cities or towns in Panama
City Population
Rank Name Pop.
1 Panama City 430,299
2 San Miguelito 315,019
3 Las Cumbres 127,440
4 La Chorrera 118,521
5 Tocumen 113,174
6 Pacora 103,960
7 Arraiján 96,676
8 David 81,957
9 Vista Alegre 55,114
10 Santiago de Veraguas 51,236

Religion

Panama Catedral Metropolitana
Colonial Metropolitan Cathedral of Panama City
Circle frame-1.svg

Religion in Panama (2015)      Catholics (63.2%)     Protestants (25%)     Adventist (1.3%)     Jehovah's Witnesses (1.4%)     Mormons (0.6%)     Buddhism (0.4%)     Judaism (0.1%)     No religion (7.6%)     Other religions (0.4%)

Christianity is the main religion in Panama. An official survey carried out by the government estimated in 2015 that 63.2% of the population, or 2,549,150 people, identifies itself as Roman Catholic, and 25% as evangelical Protestant, or 1,009,740.

Culture

Ruben Blades by Gage Skidmore
Rubén Blades is an icon singer of the Salsa music.

The culture of Panama derives from European music, art and traditions brought by the Spanish to Panama. Hegemonic forces have created hybrid forms blending African and Native American culture with European culture. For example, the tamborito is a Spanish dance with African rhythms, themes and dance moves.

Dance is typical of the diverse cultures in Panama. The local folklore can be experienced at a multitude of festivals, through dances and traditions handed down from generation to generation. Local cities host live reggae en español, reggaeton, haitiano (compas), jazz, blues, salsa, reggae, and rock music performances.

Handicraft

Outside Panama City, regional festivals take place throughout the year featuring local musicians and dancers. Panama's blended culture is reflected in traditional products, such as woodcarvings, ceremonial masks and pottery, as well as in Panama's architecture, cuisine and festivals. In earlier times, baskets were woven for utilitarian uses, but now many villages rely almost exclusively on income from the baskets they produce for tourists.

An example of undisturbed, unique culture in Panama is that of the Guna who are known for molas. Mola is the Guna word for blouse, but the term mola has come to mean the elaborate embroidered panels made by Guna women, that make up the front and back of a Guna woman's blouse. They are several layers of cloth, varying in color, that are loosely stitched together, made using a reverse appliqué process.

Holidays and festivities

The Christmas parade, known as El desfile de Navidad, is celebrated in the capital, Panama City. This holiday is celebrated on December 25. The floats in the parade are decorated in the Panamanian colors, and women wear dresses called pollera and men dress in traditional montuno. In addition, the marching band in the parade, consisting of drummers, keeps crowds entertained. In the city, a big Christmas tree is lit with Christmas lights, and everybody surrounds the tree and sings Christmas carols.

Traditional cuisine

Since Panama's cultural heritage is influenced by many ethnicities the traditional cuisine of the country includes ingredients from many cultures, from all over the world: a mix of African, Spanish, and Native American techniques, dishes, and ingredients, reflecting its diverse population. Since Panama is a land bridge between two continents, it has a large variety of tropical fruits, vegetables and herbs that are used in native cooking. The famous fish market known as the "Mercado de Mariscos" offers fresh seafood and Ceviche, a seafood dish. Small shops along the street which are called kiosco and Empanada, which is a typical latinamerican pastry, including a variety of different ingredients, either with meat or vegetarian, mostly fried. Another kind of pastry is the pastelito, with the only difference in comparison to empanadas is that they are bigger.

Typical Panamanian foods are mild-flavored, without the pungency of some of Panama's Latin American and Caribbean neighbors. Common ingredients are maize, rice, wheat flour, plantains, yuca (cassava), beef, chicken, pork and seafood.

Traditional clothing

Tuna panama
A couple dancing Panamanian Cumbia

Panamanian men's traditional clothing, called montuno, consists of white cotton shirts, trousers and woven straw hats.

The traditional women's clothing is the pollera. It originated in Spain in the 16th century, and by the early 1800s it was typical in Panama, worn by female servants, especially wet nurses (De Zarate 5). Later, it was adopted by upper-class women.

A pollera is made of "cambric" or "fine linen" (Baker 177). It is white, and is usually about 13 yards of material.

The original pollera consists of a ruffled blouse worn off the shoulders and a skirt with gold buttons. The skirt is also ruffled, so that when it is lifted up, it looks like a peacock's tail or a mantilla fan. The designs on the skirt and blouse are usually flowers or birds. Two large matching pom poms (mota) are on the front and back, four ribbons hang from the front and back from the waist, five gold chains (caberstrillos) hang from the neck to the waist, a gold cross or medallion on a black ribbon is worn as a choker, and a silk purse is worn at the waistline. Earrings (zaricillos) are usually gold or coral. Slippers usually match the color of the pollera. Hair is usually worn in a bun, held by three large gold combs that have pearls (tembleques) worn like a crown. Quality pollera can cost up to $10,000, and may take a year to complete.

Today, there are different types of polleras; the pollera de gala consists of a short-sleeved ruffle skirt blouse, two full-length skirts and a petticoat. Girls wear tembleques in their hair. Gold coins and jewelry are added to the outfit. The pollera montuna is a daily dress, with a blouse, a skirt with a solid color, a single gold chain, and pendant earrings and a natural flower in the hair. Instead of an off-the-shoulder blouse it is worn with a fitted white jacket that has shoulder pleats and a flared hem.

Traditional clothing in Panama can be worn in parades, where the females and males do a traditional dance. Females gently sway and twirl their skirts, while men hold their hats in their hands and dance behind the females.

Literature

The first literature relating to Panama can be dated to 1535, with a modern literary movement appearing from the mid-19th century onwards

Sports

Roberto-Duran-1994 (cropped)
Four-weight world boxing champion Roberto Durán

In a 2013 survey, 75% of Panamanians said football (soccer) was their favorite sport, 19% said baseball, 4% boxing and 2% gymnastics.

Football is the most popular sport in Panama. The top tier of domestic Panamanian football, Liga Panameña de Fútbol, was founded in 1988. The men's national team appeared at the FIFA World Cup for the first time in 2018, appearing in group G, facing Belgium, England and Tunisia. However, the team lost all three games, failing to advance past the group stage.

Club competition is played in the Liga de Fútbol Femenino. The women's national team debuted in the World Cup in 2023 as the final team to qualify. They joined Group F with Brazil, Jamaica, and France, where they finished last with three losses but scored three goals against France. Marta Cox scored Panama's first ever goal at a World Cup.

Baseball is the second most popular sport in Panama. The Panamanian Professional Baseball League is the country's professional winter league. It was first held in 1946, but had multiple interruptions spanning several decades. The Panama national baseball team has earned one silver medal and two bronze medals at the Baseball World Cup. At least 140 Panamanian players have played professional baseball in the United States, more than any other Central American country.

Basketball is also popular in Panama. There are regional teams as well as a squad that competes internationally.

Other popular sports include volleyball, taekwondo, golf, and tennis. A long-distance hiking trail called the TransPanama Trail is being built from Colombia to Costa Rica. Panama's women's national volleyball team competes in Central America's AFECAVOL (Asociación de Federaciones CentroAmericanas de Voleibol) zone.

Other non-traditional sports in the country have had great importance such as the triathlon that has captured the attention of many athletes nationwide and the country has hosted international competitions. Flag football has also been growing in popularity in both men and women and with international participation in world of this discipline being among the best teams in the world, the sport was introduced by Americans residing in the Canal Zone for veterans and retirees who even had a festival called the Turkey Ball. Other popular sports are American football, rugby, field hockey, softball, and other amateur sports, including skateboarding, BMX, and surfing, because the many beaches of Panama such as Santa Catalina and Venao that have hosted events the likes of ISA World Surfing Games.

Images for kids


See also

Kids robot.svg In Spanish: Panamá para niños

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